{"id":26652,"date":"2025-01-02T10:50:08","date_gmt":"2025-01-02T09:50:08","guid":{"rendered":"https:\/\/www.escalade.pro\/news\/?page_id=26652"},"modified":"2025-01-02T10:50:08","modified_gmt":"2025-01-02T09:50:08","slug":"actualites-archives-2024","status":"publish","type":"page","link":"https:\/\/www.escalade.pro\/news\/actualites-archives-2024\/","title":{"rendered":"Actualit\u00e9s 2024"},"content":{"rendered":"<p>C&rsquo;est par ici pour <a href=\"https:\/\/www.escalade.pro\/news\/photos-videos\/\">les actualit\u00e9s de l&rsquo;ann\u00e9e en cours<\/a>. Et via ces liens pour les ann\u00e9es <a href=\"https:\/\/www.escalade.pro\/news\/archives-2023\/\">2023<\/a> et <a href=\"https:\/\/www.escalade.pro\/news\/archives-actus-2022\/\">pr\u00e9c\u00e9dentes<\/a>.<\/p>\n<hr \/>\n<div id='gallery-1' class='gallery galleryid-26652 gallery-columns-3 gallery-size-colormag-featured-image'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_4344\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/12\/IMG_4344.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/12\/IMG_4344-750x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade nottingham uk grimpisme\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_4331\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/12\/IMG_4331.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/12\/IMG_4331-750x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade nottingham uk grimpisme\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_4320\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/12\/IMG_4320.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/12\/IMG_4320-750x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade nottingham uk grimpisme\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_4345\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/12\/IMG_4345.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/12\/IMG_4345-750x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade nottingham uk grimpisme\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"IMG_4347\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/12\/IMG_4347.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/12\/IMG_4347-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade nottingham uk grimpisme\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"IMG_4348\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/12\/IMG_4348.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/12\/IMG_4348-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade nottingham uk grimpisme\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p><a href=\"https:\/\/www.nottingham-climbing.co.uk\/\" target=\"_blank\" rel=\"noopener\">Nottingham Climbing Center<\/a>, un salle litt\u00e9ralement dans une ancienne piscine. Avec des vieux pans et des blocs \u00e0 1500\u20ac. Atypique et sympa. 28 d\u00e9cembre 2024.<\/p>\n<hr \/>\n<div id='gallery-2' class='gallery galleryid-26652 gallery-columns-3 gallery-size-colormag-featured-image'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_4289\" href='https:\/\/www.escalade.pro\/news\/photos-videos\/img_4289\/'><img loading=\"lazy\" decoding=\"async\" width=\"736\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/12\/IMG_4289-736x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade bloc entrainement\" aria-describedby=\"gallery-2-26623\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-2-26623'>\n\t\t\t\tSuper s\u00e9ance au <a href=\"https:\/\/www.depotclimbing.co.uk\/nottingham\/\">Depot Climbing<\/a>  de Nottingham. Des belles prises et des ouvertures vari\u00e9es. 27 d\u00e9cembre 2024.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_4299\" href='https:\/\/www.escalade.pro\/news\/photos-videos\/img_4299\/'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/12\/IMG_4299-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade bloc entrainement\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<hr \/>\n<p>Coach, l&rsquo;envers du d\u00e9cors. Super int\u00e9ressant. Merci Tom Greenall (<a href=\"https:\/\/tomgreenallclimbing.wordpress.com\/\" target=\"_blank\" rel=\"noopener\">tomgreenallclimbing.wordpress.com\/<\/a>).<\/p>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/uJ2S1g6O8lw?si=PnjBk3PLfrrYB9Uw\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<hr \/>\n<div id='gallery-3' class='gallery galleryid-26652 gallery-columns-3 gallery-size-colormag-featured-image'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_4280\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/12\/IMG_4280.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/12\/IMG_4280-750x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"entrainement escalade climbing mile end london\" aria-describedby=\"gallery-3-26596\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-3-26596'>\n\t\t\t\tIls usent le pan Gullich \u00e0 <a href=\"https:\/\/www.mileendwall.org.uk\/\">Mile Ed Climbing Wall <\/a>! 22 d\u00e9cembre 2024. \n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_4260\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/12\/IMG_4260.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/12\/IMG_4260-750x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"london climbing gym\" aria-describedby=\"gallery-3-26602\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-3-26602'>\n\t\t\t\tThe <a href=\"https:\/\/thereach.org.uk\/\">Reach Climbing Wall<\/a>, Londres. Une vieille salle plein de caract\u00e8re. 21 d\u00e9cembre 2024.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_4275\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/12\/IMG_4275.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/12\/IMG_4275-750x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"london climbing gym\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_4271\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/12\/IMG_4271.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/12\/IMG_4271-750x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"fred vionnet entraineur escalade grimpisme coach\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"IMG_4267\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/12\/IMG_4267.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/12\/IMG_4267-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"london climbing gym\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_4266\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/12\/IMG_4266.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/12\/IMG_4266-750x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"london climbing gym\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_4262\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/12\/IMG_4262.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/12\/IMG_4262-750x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"london climbing gym\" aria-describedby=\"gallery-3-26601\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-3-26601'>\n\t\t\t\tJe n&rsquo;avais jamais vu des dalles aussi couch\u00e9es en int\u00e9rieur!\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"IMG_4259\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/12\/IMG_4259.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/12\/IMG_4259-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"london climbing gym\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_4258\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/12\/IMG_4258.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/12\/IMG_4258-750x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"london climbing gym\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"IMG_4253\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/12\/IMG_4253.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/12\/IMG_4253-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"london climbing gym\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<hr \/>\n<h6><u>[REATHLETISATION et RETOUR de BLESSURE]<\/u><\/h6>\n<p>Voil\u00e0 tr\u00e8s certainement mon dernier article pour l&rsquo;ann\u00e9e 2024. Je reviens sur les m\u00e9thodes des 10 minutes d&rsquo;Emil Abrahamsson qui avait tant fait le buzz en 2021. <br \/>\nOn parle donc d&rsquo;<a href=\"https:\/\/www.escalade.pro\/news\/entrainement-force-doigt-emil-abrahamsson\/\" target=\"_blank\" rel=\"noopener\">entrainement escalade et de force doigt<\/a>. Faut-il utiliser cette m\u00e9thode? J&rsquo;y reviens longuement et je vous livre quelques uns de mes petits secrets. Bonne lecture.<\/p>\n<p><a href=\"https:\/\/www.escalade.pro\/news\/entrainement-force-doigt-emil-abrahamsson\/\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-26555 alignnone\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/12\/Capture-decran-2024-12-08-a-10.38.03-300x260.png\" alt=\"entrainement escalade emil abrahamsson\" width=\"300\" height=\"260\" srcset=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/12\/Capture-decran-2024-12-08-a-10.38.03-300x260.png 300w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/12\/Capture-decran-2024-12-08-a-10.38.03-768x666.png 768w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/12\/Capture-decran-2024-12-08-a-10.38.03-400x347.png 400w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/12\/Capture-decran-2024-12-08-a-10.38.03.png 807w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<hr \/>\n<div id='gallery-4' class='gallery galleryid-26652 gallery-columns-3 gallery-size-colormag-featured-image'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_4183\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/12\/IMG_4183.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/12\/IMG_4183-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"bloc escalade equilibre\" aria-describedby=\"gallery-4-26524\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-4-26524'>\n\t\t\t\tUn bloc en \u00e9quilibre \u00e0 l&rsquo;EMHM. 3 d\u00e9cembre 2024.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_4177\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/12\/IMG_4177.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"710\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/12\/IMG_4177-710x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade formation mental peur du vol\" aria-describedby=\"gallery-4-26506\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-4-26506'>\n\t\t\t\tQuand une formation se d\u00e9roule comme \u00e7a d\u00e8s le d\u00e9but de la 2\u00e8me s\u00e9ance, tu sais d\u00e9j\u00e0 que c&rsquo;est gagn\u00e9! 30 novembre 2021.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_4171\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/12\/IMG_4171.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/12\/IMG_4171-750x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"salle escalade magland grimpisme arquee libre haute savoie\" aria-describedby=\"gallery-4-26505\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-4-26505'>\n\t\t\t\tBLACK FRIDAY de grimpeur \u00e0 l&rsquo;<a href=\"https:\/\/www.escalade.pro\/news\/salle-escalade-entrainement-magland\/\">ARQUEE LIBRE<\/a>. On recycle! 30 novembre 2024.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_4170\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/12\/IMG_4170.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/12\/IMG_4170-750x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"salle escalade magland grimpisme arquee libre haute savoie\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<hr \/>\n<h6><u>[Entra\u00eenement et force doigt : que penser de la m\u00e9thode des \u201c10 minutes\u201d d\u2019Emil Abrahamsson?]<\/u><\/h6>\n<p>Voil\u00e0 une prestation que j\u2019assure depuis un bon moment d\u00e9j\u00e0, et tr\u00e8s r\u00e9guli\u00e8rement. Sans avoir pens\u00e9 \u00e0 la pr\u00e9senter sur mon site web.<br \/>\nLa page est en construction mais l\u2019essentiel y est :<br \/>\n<a href=\"https:\/\/www.escalade.pro\/news\/reathletisation-retour-blessure\/\">www.escalade.pro\/news\/reathletisation-retour-blessure\/<\/a><\/p>\n<p><a href=\"https:\/\/www.escalade.pro\/news\/reathletisation-retour-blessure\/\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-26359 alignnone\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/11\/Capture-decran-2024-11-17-a-17.00.30-300x181.png\" alt=\"blessure escalade\" width=\"300\" height=\"181\" srcset=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/11\/Capture-decran-2024-11-17-a-17.00.30-300x181.png 300w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/11\/Capture-decran-2024-11-17-a-17.00.30-1024x617.png 1024w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/11\/Capture-decran-2024-11-17-a-17.00.30-768x463.png 768w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/11\/Capture-decran-2024-11-17-a-17.00.30-400x241.png 400w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/11\/Capture-decran-2024-11-17-a-17.00.30.png 1213w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<hr \/>\n<div id='gallery-5' class='gallery galleryid-26652 gallery-columns-3 gallery-size-colormag-featured-image'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_4165\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/11\/IMG_4165.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/11\/IMG_4165-750x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"musculation entrainement escalade\" aria-describedby=\"gallery-5-26489\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-5-26489'>\n\t\t\t\tCe bon vieux tirage-nuque. Un exo d\u00e9mod\u00e9 des ann\u00e9es 80? Pas du tout! Il s&rsquo;agit d&rsquo;un excellent exo pour le dos et les rotateurs externes. Donc antagoniste mais pas que&#8230; pour la sant\u00e9 mais aussi la force, la compression et le gainage. C&rsquo;est avec plaisir que je le retrouve, moi qui m&rsquo;occupe de mon dos et des mes \u00e9paules plusieurs fois par semaine. Sinon les douleurs reviennent rapidement.28 novembre 2024.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"Capture d\u2019e\u0301cran 2024-11-26 a\u0300 10.01.45\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/11\/Capture-decran-2024-11-26-a-10.01.45.png'><img loading=\"lazy\" decoding=\"async\" width=\"570\" height=\"412\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/11\/Capture-decran-2024-11-26-a-10.01.45.png\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"black friday coaching escalade\" aria-describedby=\"gallery-5-26446\" srcset=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/11\/Capture-decran-2024-11-26-a-10.01.45.png 570w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/11\/Capture-decran-2024-11-26-a-10.01.45-300x217.png 300w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/11\/Capture-decran-2024-11-26-a-10.01.45-400x289.png 400w\" sizes=\"auto, (max-width: 570px) 100vw, 570px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-5-26446'>\n\t\t\t\t[VENDREDI NOIR] \n\nH\u00e9 ben voil\u00e0, j&rsquo;ai re\u00e7u la premi\u00e8re newsletter d&rsquo;un nouveau coll\u00e8gue qui propose -50% sur ses prestations pour le BLACK FRIDAY.\n\nC&rsquo;est ce qu&rsquo;on appelle le progr\u00e8s et la croissance certainement? Laissez-moi des miettes ruisselantes, \u00e7a m&rsquo;ira tr\u00e8s bien. 26 novembre 2024\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_4159\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/11\/IMG_4159.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/11\/IMG_4159-750x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"preparation mental escalade peur vol chute\" aria-describedby=\"gallery-5-26436\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-5-26436'>\n\t\t\t\tDes questions pour amener des r\u00e9flexions&#8230; et des solutions surtout. Le mental \u00e7a s&rsquo;entra\u00eene! Comme la conti ou la mobilit\u00e9&#8230; 24 novembre 2024.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/11\/arquee.png'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/11\/arquee-800x445.png\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"salle escalade entrainement magland grimpisme haute savoie\" aria-describedby=\"gallery-5-26403\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-5-26403'>\n\t\t\t\tUne identit\u00e9 qui se met en place doucement. Voir sur <a href=\"https:\/\/www.facebook.com\/grimpisme\">Facebook<\/a>. 21 novembre 2024.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"21 novembre\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/11\/21-novembre.png'><img loading=\"lazy\" decoding=\"async\" width=\"730\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/11\/21-novembre-730x445.png\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"salle escalade entrainement magland grimpisme haute savoie\" aria-describedby=\"gallery-5-26402\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-5-26402'>\n\t\t\t\tLa version d\u00e9finitive(?) du fronton au 21 novembre.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"Capture vue grotte\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/11\/Capture-vue-grotte-1.png'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/11\/Capture-vue-grotte-1-800x445.png\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"salle entrainement escalade grimpisme haute savoie\" aria-describedby=\"gallery-5-26379\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-5-26379'>\n\t\t\t\tLa version probablement d\u00e9finitive du fronton. Plus d&rsquo;infos <a href=\"https:\/\/www.escalade.pro\/news\/salle-escalade-entrainement-magland\/\">ici<\/a>. 18 novembre 2024.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"Capture vue entrer\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/11\/Capture-vue-entrer-1.png'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/11\/Capture-vue-entrer-1-800x445.png\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"salle entrainement escalade grimpisme haute savoie\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"4C2CC1DF-1721-4832-A97E-D9B782CA29D1\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/11\/4C2CC1DF-1721-4832-A97E-D9B782CA29D1.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/11\/4C2CC1DF-1721-4832-A97E-D9B782CA29D1-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"\" aria-describedby=\"gallery-5-26363\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-5-26363'>\n\t\t\t\tUne belle journ\u00e9e en montagne. 17 novembre 2024.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"IMG_4146\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/11\/IMG_4146.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/11\/IMG_4146-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"IMG_4140\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/11\/IMG_4140.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/11\/IMG_4140-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"\" aria-describedby=\"gallery-5-26365\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-5-26365'>\n\t\t\t\tLynx?\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_4139\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/11\/IMG_4139.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/11\/IMG_4139-750x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_4116\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/11\/IMG_4116.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/11\/IMG_4116-750x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"livre mental grimpeur escaldade fred vionnet\" aria-describedby=\"gallery-5-26311\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-5-26311'>\n\t\t\t\tNotre livre <a href=\"https:\/\/www.escalade.pro\/news\/le-mental-du-grimpeur-preparation-mentale-escalade\/\">\u00ab\u00a0Le Mental du Grimpeur\u00a0\u00bb<\/a> a \u00e9t\u00e9 r\u00e9imprim\u00e9! Les 5000 premiers exemplaires \u00e9tant \u00e9puis\u00e9s. Trop content! 13 novembre 2024?\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_4107\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/11\/IMG_4107-rotated.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/11\/IMG_4107-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"mur escalade chamonix magland\" aria-describedby=\"gallery-5-26295\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-5-26295'>\n\t\t\t\tCe n&rsquo;est pas encore la version d\u00e9finitive du fronton principal,  mais on s&rsquo;en approche. La r\u00e9novation d&rsquo;une ancienne grange impose bien des contraintes \u00e0 concilier avec les normes europ\u00e9ennes SAE! 11 novembre 2024.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_4103\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/11\/IMG_4103.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"761\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/11\/IMG_4103-761x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"prises escalade\" aria-describedby=\"gallery-5-26250\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-5-26250'>\n\t\t\t\tPremier achat de prises pour la future salle d&rsquo;entra\u00eenement. Excitant! Merci <a href=\"https:\/\/www.artline-holds.com\/\">ArtLine Holds<\/a> et <a href=\"https:\/\/www.prises-escalade.fr\/\">Prises-escalade.fr<\/a>. 5 novembre 2024.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_4097\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/11\/IMG_4097.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/11\/IMG_4097-750x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade entraineur moniteur haute savoie\" aria-describedby=\"gallery-5-26251\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-5-26251'>\n\t\t\t\tCoaching pour Basile \u00e0 la falaise de Coupeau. On \u00e9tait biens. 4 novembre 2024.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_4093\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/11\/IMG_4093.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/11\/IMG_4093-750x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade entraineur moniteur haute savoie\" aria-describedby=\"gallery-5-26252\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-5-26252'>\n\t\t\t\tLa Pierre \u00e0 Laya, la falaise la plus dure de Haute Savoie? 3 novembre 2024.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_4072\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/11\/IMG_4072.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/11\/IMG_4072-750x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade entraineur moniteur haute savoie\" aria-describedby=\"gallery-5-26256\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-5-26256'>\n\t\t\t\tUn samedi incroyable au Clis. Au dessus du brouillard sur un rocher magnifique. 2 novembre 2024.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"IMG_4073\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/11\/IMG_4073.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/11\/IMG_4073-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade entraineur moniteur haute savoie\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"IMG_4085\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/11\/IMG_4085.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/11\/IMG_4085-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade entraineur moniteur haute savoie\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_4087\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/11\/IMG_4087.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/11\/IMG_4087-750x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade entraineur moniteur haute savoie\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_4070\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/11\/IMG_4070.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/11\/IMG_4070-750x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<hr \/>\n<h6><u>Le pan de PC Training<\/u><\/h6>\n<p>Les copains de <a href=\"https:\/\/www.pctraining.fr\/\" target=\"_blank\" rel=\"noopener\">PC Training<\/a> pr\u00e9sente la construction de leur pan d&rsquo;entra\u00eenement au <a href=\"https:\/\/auperchoir.fr\/\" target=\"_blank\" rel=\"noopener\">Perchoir<\/a>. Quand les coachs\/entraineurs se mettent en place pour proposer des prestations de qualit\u00e9 dans un lieu fait pour. Je ne suis pas loin derri\u00e8re&#8230;<\/p>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/XWw2mBNP3xM?si=A4WEMy304I1_BX2c\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<hr \/>\n<h6><u>Revenons sur l&rsquo;entra\u00eenement \u00e0 l&rsquo;\u00e9chec<\/u><\/h6>\n<p>Excellente \u00ab newsletter vid\u00e9o \u00bb par Olivier Bolliet qui revient \u00ab encore \u00bb sur l\u2019entra\u00eenement \u00e0 l\u2019\u00e9chec. Il faut, cette fa\u00e7on de faire souvent inadapt\u00e9e \u00e0 la peau tr\u00e8s dure !<br \/>\nJ\u2019en parlais dans cette article (de f\u00e9vrier 2022 d\u00e9j\u00e0 !) :<br \/>\n<a href=\"https:\/\/www.escalade.pro\/news\/entrainement-escalade-echec-progression\/\">www.escalade.pro\/news\/entrainement-escalade-echec-progression\/<\/a><\/p>\n<p>Certes Olivier relate une \u00e9tude consacr\u00e9e \u00e0 la relation entre entra\u00eenement \u00e0 l\u2019\u00e9chec et hypertrophie, c\u2019est-\u00e0-dire \u00e0 seulement l\u2019un des th\u00e8mes de la pr\u00e9paration physique. Faut-il adapter ce principe \u00e0 l\u2019entra\u00eenement sp\u00e9cifique (s\u00e9ries de blocs, de voies) ? A l\u2019entra\u00eenement orient\u00e9 sur poutre, barre \u00e0 tractions, anneaux, etc ? Mon avis, bas\u00e9 sur l\u2019exp\u00e9rience et l\u2019observation, est que oui. <br \/>\nPour quantifier ce rapport \u00e0 l\u2019\u00e9chec, nous avons plusieurs outils. Le RPE (intensit\u00e9 ressentie de l\u2019effort), l\u2019effort level (par Eva Lopez), ou encore les RER (r\u00e9p\u00e9titions en r\u00e9serv\u00e9), Des outils faciles \u00e0 utiliser.<br \/>\nAlors pas d\u2019excuses : tu peux, par exemple, r\u00e9ussir ta s\u00e9rie de blocs en for\u00e7ant beaucoup (RPE 8\/10), et apprendre + progresser !!! Peut \u00eatre m\u00eame que le 6\/10 fonctionne\u2026<\/p>\n<p>Je compile plus de vid\u00e9os qui me semblent int\u00e9ressantes sur cette page :<br \/>\n<a href=\"https:\/\/www.escalade.pro\/news\/video-escalade-entrainement\/\">www.escalade.pro\/news\/video-escalade-entrainement\/<\/a><br \/>\nRegarde comment les grimpeurs s\u2019entra\u00eenent autour de toi. Ceux que se \u00ab d\u00e9foncent \u00bb tout le temps sont-ils les moins bless\u00e9s ? Sont-ils ceux qui font le plus de croix sur le caillou ?<\/p>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/MmVxeIHfjLI?si=9u_OIAZ2ACW-bkZc\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<hr \/>\n<h6><u>Buoux, vacances de roche octobre 2024<\/u><\/h6>\n<div id='gallery-6' class='gallery galleryid-26652 gallery-columns-3 gallery-size-colormag-featured-image'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"WhatsApp Image 2024-10-25 at 19.47.18 (2)\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-10-25-at-19.47.18-2.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-10-25-at-19.47.18-2-750x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade climbing buoux\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"WhatsApp Image 2024-10-25 at 19.47.17\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-10-25-at-19.47.17.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-10-25-at-19.47.17-750x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade climbing buoux\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"WhatsApp Image 2024-10-25 at 19.47.15\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-10-25-at-19.47.15.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-10-25-at-19.47.15-750x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade climbing buoux\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"WhatsApp Image 2024-10-24 at 20.03.28\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-10-24-at-20.03.28.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-10-24-at-20.03.28-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade climbing buoux\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"WhatsApp Image 2024-10-24 at 20.03.28 (4)\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-10-24-at-20.03.28-4.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-10-24-at-20.03.28-4-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade climbing buoux\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"WhatsApp Image 2024-10-24 at 20.03.28 (3)\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-10-24-at-20.03.28-3.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-10-24-at-20.03.28-3-750x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade climbing buoux\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"WhatsApp Image 2024-10-24 at 20.03.28 (2)\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-10-24-at-20.03.28-2.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-10-24-at-20.03.28-2-750x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade climbing buoux\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"WhatsApp Image 2024-10-24 at 20.03.28 (1)\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-10-24-at-20.03.28-1.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"751\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-10-24-at-20.03.28-1-751x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade climbing buoux\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"WhatsApp Image 2024-10-23 at 20.00.40\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-10-23-at-20.00.40.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-10-23-at-20.00.40-750x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade climbing buoux\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p>Fatigue du virus de la guerre du covid virus, intoxication alimentaire, pas mal d&rsquo;averses, pas de croix, mais des belles vacances de roche pour notre cord\u00e9e.<br \/>\nVive <a href=\"https:\/\/www.escalade.pro\/news\/weekend-progression-escalade-buoux\/\">Buoux<\/a>!<\/p>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/h6iUXeJQmHM?si=yc6sGkgag79VICXq\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>Bon ben il va falloir que je revienne pour ce magnifique 7c du secteur Queyras Ce sera avec un GRAND PLAISIR. Ca tape je trouve.<br \/>\nSuper voie tr\u00e8s intense et physique. J&rsquo;ai mis 2 bons essais n\u00e9anmoins.<br \/>\nGaffe au 3eme clippage!<\/p>\n<hr \/>\n<div id='gallery-7' class='gallery galleryid-26652 gallery-columns-3 gallery-size-colormag-featured-image'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/10\/Capture-decran-2024-10-18-a-10.35.47.png'><img loading=\"lazy\" decoding=\"async\" width=\"431\" height=\"151\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/10\/Capture-decran-2024-10-18-a-10.35.47.png\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"www.camp4humanperformance.com\" aria-describedby=\"gallery-7-26172\" srcset=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/10\/Capture-decran-2024-10-18-a-10.35.47.png 431w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/10\/Capture-decran-2024-10-18-a-10.35.47-300x105.png 300w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/10\/Capture-decran-2024-10-18-a-10.35.47-400x140.png 400w\" sizes=\"auto, (max-width: 431px) 100vw, 431px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-7-26172'>\n\t\t\t\tUn like tr\u00e8s flatteur! Merci <a href=\"https:\/\/www.camp4humanperformance.com\">www.camp4humanperformance.com<\/a>. 18 octobre 2024.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"tom tscherrig champion suisse escalade\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-10-15-at-07.19.19.jpeg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-10-15-at-07.19.19-800x445.jpeg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"tom tscherrig champion suisse escalade\" aria-describedby=\"gallery-7-26162\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-7-26162'>\n\t\t\t\tMerci Tom!\nTrois titres cette ann\u00e9e, mais avec d\u00e9j\u00e0 beaucoup d&rsquo;auto-analyse, de remises en question etc. Il est grand mais derri\u00e8re il y a du travail.\nLes valeurs \u00e9ducatives, le plus important et le plus gratifiant \u00e0 transmettre&#8230; 15 octobre 2024.<br \/>Voir aussi cet article de <a href=\"https:\/\/www.planete-sports.ch\/escalade-tom-tscherrig-devient-champion-suisse-des-u14\/\">planete-sports.ch<\/a>.\n\t\t\t\t<\/figcaption><\/figure>\n\t\t<\/div>\n\n<hr \/>\n<p>Une <a href=\"https:\/\/www.escalade.pro\/news\/salle-escalade-magland\/\">nouvelle page<\/a> qui apparait sur le site web&#8230; les travaux sp\u00e9cifiques commencent en novembre. Plus d&rsquo;infos bient\u00f4t. Ca va \u00eatre dingue!<\/p>\n<p><a href=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-09-28-at-19.10.24-1.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-26154 alignnone\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-09-28-at-19.10.24-1-225x300.jpeg\" alt=\"projet salle escalade magland grimpisme\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-09-28-at-19.10.24-1-225x300.jpeg 225w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-09-28-at-19.10.24-1-768x1024.jpeg 768w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-09-28-at-19.10.24-1-1152x1536.jpeg 1152w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-09-28-at-19.10.24-1-400x533.jpeg 400w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-09-28-at-19.10.24-1.jpeg 1536w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n<hr \/>\n<h6><u>ALERTE ROCHER!!!<\/u><\/h6>\n<p>Mercredi 23 octobre, journ\u00e9e falaise avec St\u00e9phanie \u00e0 <a href=\"https:\/\/www.escalade.pro\/news\/weekend-progression-escalade-buoux\/\">BUOUX<\/a>.<br \/>\nLe th\u00e8me est <a href=\"https:\/\/www.escalade.pro\/news\/formation-preparation-mentale-escalade\/\">\u00ab\u00a0CONFIANCE, PLAISIR et ACCEPTATION DE LA PEUR DE LA CHUTE\u00a0\u00bb<\/a>.<br \/>\nSi vous voulez PARTAGER cette journ\u00e9e avec nous sur ma plus belle falaise du monde, il reste 3 places.<br \/>\nNiveau mini, 6a en t\u00eate confirm\u00e9<\/p>\n<p><a href=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/10\/buoux.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-26134 alignnone\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/10\/buoux-300x225.jpg\" alt=\"stage escalade climbing buoux\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/10\/buoux-300x225.jpg 300w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/10\/buoux-1024x768.jpg 1024w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/10\/buoux-768x576.jpg 768w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/10\/buoux-400x300.jpg 400w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/10\/buoux.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<hr \/>\n<p>EXCELLENTE vid\u00e9o de Lattice Training sur la pr\u00e9vention des blessures.<br \/>\nA regarder, vraiment.<br \/>\n<iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/6ssq4C2QKMM?si=oPSXpbUdRygpp3aj\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>Je collecte les vid\u00e9os que je trouve pertinentes sur cette page:<br \/>\n<a href=\"https:\/\/www.escalade.pro\/news\/video-escalade-entrainement\/\">www.escalade.pro\/news\/video-escalade-entrainement\/<\/a><br \/>\nLes th\u00e8mes sont la pr\u00e9paration physique, l&rsquo;entra\u00eenement mental, entrainement \/ cycles f\u00e9minins et sant\u00e9 \/ pr\u00e9vention des blessures.<\/p>\n<hr \/>\n<p><a href=\"https:\/\/www.escalade.pro\/news\/seances-entrainement-escalade-volume\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-26098\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/10\/volume-voie-escalade-entrainement-300x246.jpg\" alt=\"volume voie escalade entrainement\" width=\"500\" height=\"411\" srcset=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/10\/volume-voie-escalade-entrainement-300x246.jpg 300w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/10\/volume-voie-escalade-entrainement-768x631.jpg 768w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/10\/volume-voie-escalade-entrainement-400x329.jpg 400w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/10\/volume-voie-escalade-entrainement.jpg 789w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<p>Que tu sois un bloqueur ou un falaisiste, l\u2019entra\u00eenement \u00e0 basse intensit\u00e9 (la \u201cCONTI\u201d) est INDISPENSABLE. Voici quelques pistes pour le faire mieux, et avec plus de PLAISIR. Arr\u00eate les habituelles SEANCES de VOLUME de VOIES !<br \/>\nPlus d&rsquo;infos <a href=\"https:\/\/www.escalade.pro\/news\/seances-entrainement-escalade-volume\/\">dans cet article<\/a>.<\/p>\n<hr \/>\n<div id='gallery-8' class='gallery galleryid-26652 gallery-columns-3 gallery-size-colormag-featured-image'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"IMG_3958\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/09\/IMG_3958.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/09\/IMG_3958-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"\" aria-describedby=\"gallery-8-26072\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-8-26072'>\n\t\t\t\tSuberbe journ\u00e9e en montagne. Combe aux Puaires et Pointe Droite. 29 septembre 2024.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"IMG_3940\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/09\/IMG_3940.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/09\/IMG_3940-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"56e0a68c-d916-4cdb-96b8-b0155a28028c\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/09\/56e0a68c-d916-4cdb-96b8-b0155a28028c.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/09\/56e0a68c-d916-4cdb-96b8-b0155a28028c-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"IMG_3938\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/09\/IMG_3938.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/09\/IMG_3938-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"b17d5741-e34b-46f0-9735-f2f447eb3bb3\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/09\/b17d5741-e34b-46f0-9735-f2f447eb3bb3.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/09\/b17d5741-e34b-46f0-9735-f2f447eb3bb3-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"fred vionnet entraineur escalade grimpisme\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"IMG_3950\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/09\/IMG_3950.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/09\/IMG_3950-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"IMG_3952\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/09\/IMG_3952.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/09\/IMG_3952-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"Screenshot\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/09\/sophie.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"623\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/09\/sophie-623x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade entrainement fred vionnet grimpisme\" aria-describedby=\"gallery-8-26043\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-8-26043'>\n\t\t\t\tUne publication facebook qui fait tr\u00e8s plaisir. 26 septembre 2024.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"B3AF952E-F221-4FA1-A12A-4C6E3231B267\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/09\/B3AF952E-F221-4FA1-A12A-4C6E3231B267.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/09\/B3AF952E-F221-4FA1-A12A-4C6E3231B267-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade valais suisse\" aria-describedby=\"gallery-8-26042\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-8-26042'>\n\t\t\t\tCertaines voies en chausson, d&rsquo;autres avec les chaussures d&rsquo;alpinisme et un gros sac = pr\u00e9paration d&rsquo;examen pour Tristan! 25 septembre 2024.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"ADF6CF4C-82C1-497E-939E-36620BD8823A\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/09\/ADF6CF4C-82C1-497E-939E-36620BD8823A.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/09\/ADF6CF4C-82C1-497E-939E-36620BD8823A-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade valais suisse\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.grimper.com\/news-favoris-jo-toby-roberts-homme-daubait\">Toby Roberts<\/a> passe en revue son ann\u00e9e de pr\u00e9paration avant sa m\u00e9daille d&rsquo;or aux JO.<br \/>\n<strong>Comme souvent, le chemin est plus important que la destination. Et construire la CONFIANCE, encore plus!<\/strong> Peu de cha\u00eenes Youtube sont aussi qualitatives, non?<br \/>\nPas d&rsquo;images des JO, \u00e7a doit venir de l&rsquo;universalit\u00e9 de ce moment incroyable de partage entre les peuples. Oups, je d\u00e9rape pardon&#8230;<br \/>\nBref, r\u00e9galez vous. C&rsquo;est vraiment int\u00e9ressant. Pour les mois de fatigue qu&rsquo;il doit g\u00e9rer, gardez bien en t\u00eate que c&rsquo;est son m\u00e9tier, et pas la norme.<\/p>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/r_sB0a4U-MQ?si=gw7pt-q9ywvADWF_\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<hr \/>\n<h6><u>FORMATION \u00ab\u00a0ENTRAINEMENT MENTAL, CONFIANCE ET PEUR DE LA CHUTE\u00a0\u00bb<\/u><\/h6>\n<p><a href=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/09\/affiche-forma-mental-fr-web-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-26032 alignright\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/09\/affiche-forma-mental-fr-web-212x300.jpg\" alt=\"escalade peur vol chute\" width=\"212\" height=\"300\" srcset=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/09\/affiche-forma-mental-fr-web-212x300.jpg 212w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/09\/affiche-forma-mental-fr-web-724x1024.jpg 724w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/09\/affiche-forma-mental-fr-web-768x1086.jpg 768w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/09\/affiche-forma-mental-fr-web-1086x1536.jpg 1086w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/09\/affiche-forma-mental-fr-web-1448x2048.jpg 1448w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/09\/affiche-forma-mental-fr-web-400x566.jpg 400w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/09\/affiche-forma-mental-fr-web-scaled.jpg 1810w\" sizes=\"auto, (max-width: 212px) 100vw, 212px\" \/><\/a>A la <a href=\"https:\/\/www.montblancescalade.com\/\">Salle Mont-Blanc Escalade<\/a> PRIVATISEE pour l&rsquo;occasion! <\/p>\n<p>Acqu\u00e9rir des OUTILS SIMPLES afin d\u2019AUGMENTER VOTRE PLAISIR DE GRIMPER et VOTRE NIVEAU .<br \/>\n8,5 heures de FORMATION, sur 4 SEANCES de 2h00 et 2h30 <br \/>\nGroupe de 5 PERSONNES MAXIMUM <br \/>\nNiveau minimum 6a en t\u00eate, assurage ma\u00eetris\u00e9 Salle PRIVATISEE <br \/>\nTARIF : 195\u20ac par personne &#8211; ENTREE SALLE COMPRISE<\/p>\n<p>Dates session 1 : Jeudis 14 novembre 9h-11h30 + 28 novembre 9h30-11h30 + 12 d\u00e9cembre 9h30-11h30 + 9 janvier 9h30-11h30 Autres sessions possibles sur demande durant l\u2019hiver.<\/p>\n<p>Plus d&rsquo;<a href=\"https:\/\/www.escalade.pro\/news\/formation-preparation-mentale-escalade\/\">infos ici<\/a>.<\/p>\n<hr \/>\n<p>Enfin, j&rsquo;ai pris le temps d&rsquo;aller voir les copains \u00e0 Pan Structure (<a href=\"https:\/\/panstructure.ch\/\" target=\"_blank\" rel=\"noopener\">panstructure.ch<\/a>). La salle de bloc la plus cool de Gen\u00e8ve et de l&rsquo;univers!<br \/>\nSon pan, ou spraywall, est vraiment unique : le PIERRIER! Je vous laisse en d\u00e9couvrir plus sur les photos.<\/p>\n<div id='gallery-9' class='gallery galleryid-26652 gallery-columns-3 gallery-size-colormag-featured-image'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_3845\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/09\/IMG_3845.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/09\/IMG_3845-750x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"salle escalade geneve pan structure\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_3844\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/09\/IMG_3844.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/09\/IMG_3844-750x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"salle escalade geneve pan structure\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_3843\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/09\/IMG_3843.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/09\/IMG_3843-750x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"salle escalade geneve pan structure\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_3842\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/09\/IMG_3842.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/09\/IMG_3842-750x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"salle escalade geneve pan structure\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_3846\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/09\/IMG_3846.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/09\/IMG_3846-750x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"salle escalade geneve pan structure\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<hr \/>\n<div id='gallery-10' class='gallery galleryid-26652 gallery-columns-3 gallery-size-colormag-featured-image'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"IMG_3861\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/09\/IMG_3861.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/09\/IMG_3861-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade climbing coupeau chamonix\" aria-describedby=\"gallery-10-26007\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-10-26007'>\n\t\t\t\tS\u00e9ance d&rsquo;entra\u00eenement mental pour Paola \u00e0 Coupeau, Chamonix. 21 septembre 2024.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_3818\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/09\/IMG_3818.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/09\/IMG_3818-750x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"entrainement escalade\" aria-describedby=\"gallery-10-25976\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-10-25976'>\n\t\t\t\tTesting Day &#8211; Une super journ\u00e9e avec des jeunes tr\u00e8s motiv\u00e9s. 15 septembre 2025.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_3816\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/09\/IMG_3816.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/09\/IMG_3816-750x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"entrainement escalade\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_3812\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/09\/IMG_3812.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/09\/IMG_3812-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"entrainement escalade\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_3817\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/09\/IMG_3817.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/09\/IMG_3817-750x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"entrainement escalade\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_3819\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/09\/IMG_3819.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"744\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/09\/IMG_3819-744x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"entrainement escalade\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"934B0088-60D0-4FDF-917A-4F4B7D2161E2\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/09\/934B0088-60D0-4FDF-917A-4F4B7D2161E2.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/09\/934B0088-60D0-4FDF-917A-4F4B7D2161E2-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade bloc arkose annemasse\" aria-describedby=\"gallery-10-25950\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-10-25950'>\n\t\t\t\tS\u00e9ance d&rsquo;application technique sur les blocs d&rsquo;Arkose Genevois. 12 septembre 2024.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"Capture d\u2019e\u0301cran 2024-09-10 a\u0300 10.26.12\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/09\/Capture-decran-2024-09-10-a-10.26.12.png'><img loading=\"lazy\" decoding=\"async\" width=\"590\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/09\/Capture-decran-2024-09-10-a-10.26.12-590x445.png\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"entrainement escalade valais suisse\" aria-describedby=\"gallery-10-25930\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-10-25930'>\n\t\t\t\tDimanche nous organisons les s\u00e9lectifs du Centre r\u00e9gional d&rsquo;escalade Valais-Wallis \u00e0 Vertic-Halle Saxon.\nPour les jeunes valaisans motiv\u00e9s! 10 septembre 2024.\n\t\t\t\t<\/figcaption><\/figure>\n\t\t<\/div>\n\n<hr \/>\n<p>Je propose d\u00e9sormais un <strong>atelier d\u00e9nomm\u00e9 \u00ab grimper et progresser en escalade \u00bb<\/strong>.<br \/>\nLa dur\u00e9e est d\u2019un heure. Il est destin\u00e9 aux nouveaux grimpeurs n\u2019ayant pas de notions d\u2019entra\u00eenement. C\u2019est un \u00e9v\u00e9nement convivial, avec beaucoup d\u2019\u00e9changes.<\/p>\n<p>Voici le lien du descriptif :<br \/>\n<a href=\"https:\/\/www.escalade.pro\/news\/atelier-grimper-progresser\/\">www.escalade.pro\/news\/atelier-grimper-progresser\/<\/a><br \/>\nJe peux \u00e9galement r\u00e9aliser cette intervention en anglais.<\/p>\n<hr \/>\n<p>Suite au succ\u00e8s et aux sourires, mes formations <strong>\u00abENTRAINEMENT MENTAL, CONFIANCE ET PEUR DE LA CHUTE\u00bb<\/strong> s\u2019\u00e9toffent et se d\u00e9veloppent.<\/p>\n<p><strong>Des sessions dans UNE SALLE PRIVATISEE (<a href=\"https:\/\/www.montblancescalade.com\/\" target=\"_blank\" rel=\"noopener\">Mont Blanc Escalade<\/a>).<br \/>\nOne session IN ENGLISH.<br \/>\nDes nouvelles formules en falaise, en stage de 2 jours, ou pour 1 \u00e0 2 personnes.<\/p>\n<p><\/strong> <u>Plus d\u2019infos ici, sur le planning et les contenus : <\/u> <a href=\"https:\/\/www.escalade.pro\/news\/formation-preparation-mentale-escalade\/\">www.escalade.pro\/news\/formation-preparation-mentale-escalade<\/a><br \/>\nD\u2019autres nouveaut\u00e9s arrivent bient\u00f4t. Beaucoup&#8230;<\/p>\n<hr \/>\n<div id='gallery-11' class='gallery galleryid-26652 gallery-columns-3 gallery-size-colormag-featured-image'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_3778\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/09\/IMG_3778.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/09\/IMG_3778-750x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"entrainement escalade\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_3779\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/09\/IMG_3779.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/09\/IMG_3779-750x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"entrainement escalade\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_3780\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/09\/IMG_3780.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/09\/IMG_3780-750x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"entrainement escalade\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_3781\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/09\/IMG_3781.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/09\/IMG_3781-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"entrainement escalade\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p>Alex s&rsquo;est bless\u00e9 \u00e0 une poulie en d\u00e9cembre 2023. Il ne per\u00e7oit plus de douleurs, regrimpe dans le 7c. Mais un travail de force et de r\u00e9\u00e9quilibrage en tri tendu et semi-arqu\u00e9 reste \u00e0 faire. Pour \u00e9viter une \u00e9ventuelle rechute et encha\u00eener son projet de l&rsquo;automne.<\/p>\n<p><u>Plus d&rsquo;infos sur les tests physiques: <\/u><br \/>\n<a href=\"https:\/\/www.escalade.pro\/news\/tests-physiques-escalade\/\">www.escalade.pro\/news\/tests-physiques-escalade<\/a><\/p>\n<hr \/>\n<div id='gallery-12' class='gallery galleryid-26652 gallery-columns-3 gallery-size-colormag-featured-image'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_3776\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/09\/IMG_3776.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/09\/IMG_3776-750x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade haute savoie malsaire mont saxonnex entrainement\" aria-describedby=\"gallery-12-25828\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-12-25828'>\n\t\t\t\tLa rentr\u00e9e, avec coaching en falaise, \u00e0 Malsaire. La saison 2024\/25 commence tr\u00e8s bien! 2 septembre 2024.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"IMG_3771 (1)\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/09\/IMG_3771-1.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/09\/IMG_3771-1-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"haute savoie\" aria-describedby=\"gallery-12-25827\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-12-25827'>\n\t\t\t\tEn face de la maison. 1 septembre 2024.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"IMG_3761\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/08\/IMG_3761.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/08\/IMG_3761-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade haute savoie\" aria-describedby=\"gallery-12-25752\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-12-25752'>\n\t\t\t\tLa magnifique marche de retour de la falaise de Sosay. 23 ao\u00fbt 2024.\n\t\t\t\t<\/figcaption><\/figure>\n\t\t<\/div>\n\n<hr \/>\n<h4><u>PRE-PLANNING FORMATIONS, ENTRAINEMENTS ET STAGES ESCALADE 2024\/25 &#8211; FR and ENGL<\/u><\/h4>\n<p>Alors, \u00ab pr\u00e9 \u00bb signifie que je suis en retard ! L\u2019\u00e9t\u00e9 passe trop vite. C\u2019est donc qu\u2019il est agr\u00e9able : entre marche, grimpe, bricolage, clavier, livres, r\u00e9flexions (ma m\u00e9thode de travail \u00e9volue) et contemplation.<br \/>\nVoici ce qui se pr\u00e9pare, avec de la nouveaut\u00e9 (mais j\u2019en garde beaucoup sous le coude pour l\u2019avenir). <br \/>\nInfos compl\u00e9mentaires rapidement. Je vous tiens au courant.<\/p>\n<h6><u>FORMATION \u00ab ENTRAINEMENT MENTAL, CONFIANCE ET PEUR DE LA CHUTE \u00bb<\/u><\/h6>\n<p>Cette formation a \u00e9t\u00e9 un bonheur d\u2019\u00e9changes, de sourires et d\u2019apprentissage pour sa premi\u00e8re ann\u00e9e d\u2019existence. Je n\u2019aurais jamais pens\u00e9 que cela soit si rapidement une \u00ab r\u00e9ussite \u00bb.<br \/>\nSon contenu \u00e9volue, s\u2019affine. Mais, je dois malheureusement limiter le nombre de participants \u00e0 4 personnes, sinon la qualit\u00e9 baisse\u2026<br \/>\n<span style=\"text-decoration: underline;\">Plusieurs organisations seront d\u00e9sormais possibles :<\/span><br \/>\n&#8211; La formation \u00ab classique \u00bb sur 4 sessions de 2h\/2h30. Dans quelques salles de Pays de Savoie et de Suisse Romande.<br \/>\n&#8211; Sur les falaises de Haute Savoie avec une demi-journ\u00e9e et une journ\u00e9e compl\u00e8te.<br \/>\n&#8211; En stage sur 2 jours de falaise, \u00e0 confirmer.<br \/>\n<span style=\"text-decoration: underline;\">Langue \/ language :<\/span> en fran\u00e7ais AND ALSO IN ENGLISH.<br \/>\n<span style=\"text-decoration: underline;\">Lien (pas \u00e0 jour pour le moment) :<\/span> h<a href=\"ttps:\/\/www.escalade.pro\/news\/formation-preparation-mentale-escalade\/\">ttps:\/\/www.escalade.pro\/news\/formation-preparation-mentale-escalade\/<\/a><\/p>\n<h6><u>NOUVEAU : WORKSHOP \u00ab GRIMPER ET PROGRESSER \u00bb<\/u><\/h6>\n<p>Un atelier d\u2019une heure pour vous aider \u00e0 organiser votre pratique de la grimpe, c\u2019est \u00e0 dire vous entrainez.<br \/>\nCela sera le premier niveau, une introduction \u00e0 l\u2019entra\u00eenement en escalade. La suite viendra rapidement. O\u00f9 ? : dans des salles de Pays de Savoie et de Suisse Romande.<br \/>\n<span style=\"text-decoration: underline;\">Langue \/ language :<\/span> en fran\u00e7ais AND ALSO IN ENGLISH.<br \/>\n<span style=\"text-decoration: underline;\">Lien (page vide pour le moment) :<\/span> <a href=\"https:\/\/www.escalade.pro\/news\/atelier-grimper-progresser\/\">https:\/\/www.escalade.pro\/news\/atelier-grimper-progresser\/<\/a><\/p>\n<h6><u>COACHING PERSONNALISE AVEC SUIVI OU PLANIFICATION<\/u><\/h6>\n<p>Je vais avoir moins de disponibili<br \/>\nt\u00e9s sur cette saison en raison d\u2019un d\u00e9m\u00e9nagement et de la construction de notre centre d\u2019entra\u00eenement ( !!!). J\u2019ai d\u00e9j\u00e0 pas mal de demandes, alors ne trainez pas si vous voulez que je vous accompagne. <br \/>\n<span style=\"text-decoration: underline;\">Page web :<\/span> <a href=\"https:\/\/www.escalade.pro\/news\/coaching-escalade\/\">https:\/\/www.escalade.pro\/news\/coaching-escalade\/<\/a><\/p>\n<h6><u>STAGES ET WEEKENDS<\/u><\/h6>\n<p>Comme d\u2019habitude, je ne propose pas de dates pr\u00e9d\u00e9finies. <br \/>\nPar contre, je m\u2019adapte \u00e0 vos besoins et envies et je vous aide \u00e0 compl\u00e9ter le stage que vous souhaitez lancer.<br \/>\n<span style=\"text-decoration: underline;\">Lieux possibles (liste non exhaustive) :<\/span><br \/>\nBuoux, Fontainebleau, C\u00e9\u00fcse, Verdon, Saint L\u00e9ger du Ventoux \u2026 <br \/>\n<span style=\"text-decoration: underline;\">Th\u00e8mes possibles (entre autres) :<\/span>Entra\u00eenement mental, technique de pied et rel\u00e2chement, grimpe \u00ab \u00e0 vue \u00bb, voie ou bloc apr\u00e8s travail, \u2026<br \/>\n<span style=\"text-decoration: underline;\">Page web :<\/span> <a href=\"https:\/\/www.escalade.pro\/news\/planning-cours-stages\/\">https:\/\/www.escalade.pro\/news\/planning-cours-stages\/<\/a><\/p>\n<h6><u>POUR LES STAGIAIRES D.E (dipl\u00f4me d\u2019Etat moniteur escalade)<\/u><\/h6>\n<p>J\u2019adore transmettre, mais le temps et les heures de stage disponibles vont manquer pour les raisons \u00e9voqu\u00e9es plus haut.<\/p>\n<p>Finissez bien l\u2019\u00e9t\u00e9. Je reviens vers vous rapidement.<\/p>\n<hr \/>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/0cC0pSV8vow?si=4PDzh8uOhchCJEOO\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h6><u>\u00ab\u00a0The case is not closed&#8230;\u00a0\u00bb<\/u><\/h6>\n<p>La l\u00e9gende de la grimpe <a href=\"https:\/\/www.instagram.com\/alexandermegos\/\" target=\"_blank\" rel=\"noopener\">Alex Megos<\/a> d\u00e9briefe sa contre-performance aux JO de Paris et parle \u00e9galement de son avenir. C&rsquo;est transparent et tr\u00e8s int\u00e9ressant. Voil\u00e0 de la communication int\u00e9ressante. Avec une pointe d&rsquo;humour grin\u00e7ant&#8230;<\/p>\n<hr \/>\n<div id='gallery-13' class='gallery galleryid-26652 gallery-columns-3 gallery-size-colormag-featured-image'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"js9\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/08\/js9.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/08\/js9-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"entraineur escalade suisse\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"js8\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/08\/js8.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/08\/js8-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"entraineur escalade suisse\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"js7\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/08\/js7.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/08\/js7-750x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"entraineur escalade suisse\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"js6\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/08\/js6.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/08\/js6-750x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"entraineur escalade suisse\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"js5\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/08\/js5.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/08\/js5-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"entraineur escalade suisse\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"js2\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/08\/js2.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/08\/js2-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"entraineur escalade suisse\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"js1\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/08\/js1.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/08\/js1-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"entraineur escalade suisse\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p>Trois jours de formation avec des entra\u00eeneurs de tous horizons pour enfin int\u00e9grer officiellement <a href=\"https:\/\/www.jugendundsport.ch\/fr\" target=\"_blank\" rel=\"noopener\">Jeunesse+sport<\/a>. La derni\u00e8re journ\u00e9e fut n\u00e9anmoins 100% grimpe.<br \/>\nSuper partage d\u2019exp\u00e9rience. 19-21 ao\u00fbt 2024.<\/p>\n<hr \/>\n<div id='gallery-14' class='gallery galleryid-26652 gallery-columns-3 gallery-size-colormag-featured-image'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"93a5294e-be87-4cf8-b851-e235387be28c\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/08\/93a5294e-be87-4cf8-b851-e235387be28c.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/08\/93a5294e-be87-4cf8-b851-e235387be28c-768x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade haute savoie\" aria-describedby=\"gallery-14-25705\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-14-25705'>\n\t\t\t\tOn profite de cette matin\u00e9e nuageuse pour grimper avec les jeunes sur la falaise ou j\u2019ai pass\u00e9 mon adolescence. Et pourquoi pas y passer aussi mon \u00ab middle age \u00bb ? Les jeunes semblent ok. Alors on attend l\u2019automne.\nJe me souviens encore de 100% des mouvs de la colo, c\u2019est fou comme le corps a une m\u00e9moire.\nJ\u2019ai \u00e9t\u00e9 \u00e9tonn\u00e9 de constater une inflation des cotations ?! Pourquoi pas, je pourrais faire 5 8a \u00e0 la s\u00e9ance pour mes 60 ans \u00e0 ce rythme. D\u00e8s que c\u2019est court, \u00e7a couine\u2026\n17 ao\u00fbt 2024.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"escalade haute savoie\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/08\/604434f9-6fe5-4c92-bc3f-df910e61a6a6.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/08\/604434f9-6fe5-4c92-bc3f-df910e61a6a6-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade haute savoie\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_3710\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/08\/IMG_3710.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/08\/IMG_3710-750x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade haute savoie\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_3712\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/08\/IMG_3712.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/08\/IMG_3712-750x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade haute savoie\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_3715\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/08\/IMG_3715.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/08\/IMG_3715-750x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade haute savoie\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<hr \/>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/C-vHGtCt9dN\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\">&nbsp;<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\">&nbsp;<\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\">&nbsp;<\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\">&nbsp;<\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\">&nbsp;<\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">Voir cette publication sur Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\">&nbsp;<\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\">&nbsp;<\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\">&nbsp;<\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\">&nbsp;<\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\">&nbsp;<\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\">&nbsp;<\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\">&nbsp;<\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\">&nbsp;<\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\">&nbsp;<\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\">&nbsp;<\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\">&nbsp;<\/div>\n<\/div>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/C-vHGtCt9dN\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">Une publication partag\u00e9e par Loic Debry (@debryloic)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<hr \/>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/NLkFsZXi2pY?si=-M3cPy_rcEuFdcBx\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>Pour en finir enfin avec ce mythe du repos pour soigner une tendinite. Et oui il persiste!<br \/>\nPlus de <strong>vid\u00e9os sur l&rsquo;entrainement en escalade<\/strong> ici, d\u00e9sormais class\u00e9es en mental, physique, et sant\u00e9:<br \/>\n<a href=\"https:\/\/www.escalade.pro\/news\/video-escalade-entrainement\/\">www.escalade.pro\/news\/video-escalade-entrainement\/<\/a><\/p>\n<hr \/>\n<div id='gallery-15' class='gallery galleryid-26652 gallery-columns-3 gallery-size-colormag-featured-image'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"IMG_3702\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/08\/IMG_3702.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/08\/IMG_3702-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"IMG_3694\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/08\/IMG_3694.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/08\/IMG_3694-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"IMG_3686\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/08\/IMG_3686.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/08\/IMG_3686-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"IMG_3682\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/08\/IMG_3682.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/08\/IMG_3682-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"IMG_3678\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/08\/IMG_3678.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/08\/IMG_3678-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"IMG_3673\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/08\/IMG_3673.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/08\/IMG_3673-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_3670\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/08\/IMG_3670.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/08\/IMG_3670-750x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"IMG_3662\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/08\/IMG_3662.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/08\/IMG_3662-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"IMG_3660\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/08\/IMG_3660.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/08\/IMG_3660-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"IMG_3659\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/08\/IMG_3659.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/08\/IMG_3659-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"IMG_3655\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/08\/IMG_3655.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/08\/IMG_3655-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"IMG_3652\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/08\/IMG_3652.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/08\/IMG_3652-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"IMG_3651\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/08\/IMG_3651.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/08\/IMG_3651-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"IMG_3639\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/08\/IMG_3639.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/08\/IMG_3639-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_3637\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/08\/IMG_3637.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/08\/IMG_3637-750x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"IMG_3635\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/08\/IMG_3635.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/08\/IMG_3635-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"IMG_3634\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/08\/IMG_3634.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/08\/IMG_3634-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"5B7582F9-CC23-4538-A72B-AFA074B5ED86\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/08\/5B7582F9-CC23-4538-A72B-AFA074B5ED86.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/08\/5B7582F9-CC23-4538-A72B-AFA074B5ED86-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p>J\u2019ai peur de ne plus jamais m\u2019autoriser \u00e0 retourner en Himalaya vu l\u2019\u00e9tat de la plan\u00e8te\u2026 Mais quand je passe trois jours dans des coins si majestueux, grands et sauvages \u00e0 1h30 de le maison, je me dis que cela n\u2019est pas si grave.<br \/>\nLes montagnes de l\u2019autre c\u00f4t\u00e9, habit\u00e9es par nos anciens compatriotes valdotains, n\u2019ont rien \u00e0 envier \u00e0 aucune autre r\u00e9gion montagneuse pr\u00e9serv\u00e9e du tourisme industriel.<br \/>\nVive le Val d\u2019Aoste. Et merci les AMIS.Ao\u00fbt 2024.<\/p>\n<hr \/>\n<div id='gallery-16' class='gallery galleryid-26652 gallery-columns-3 gallery-size-colormag-featured-image'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_3630\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/08\/IMG_3630-rotated.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/08\/IMG_3630-480x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"\" aria-describedby=\"gallery-16-25697\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-16-25697'>\n\t\t\t\tNo comment&#8230;\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_3621\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/08\/IMG_3621.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/08\/IMG_3621-750x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade climbing entrainement training moonboard\" aria-describedby=\"gallery-16-25636\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-16-25636'>\n\t\t\t\tUn d\u00e9tour estival par le plastique. Pas facile facile! 7 ao\u00fbt 2024.\n\t\t\t\t<\/figcaption><\/figure>\n\t\t<\/div>\n\n<hr \/>\n<p>Deuxi\u00e8me fois (seulement) que je vais \u00e0 la falaise de Sosay (<a href=\"https:\/\/www.escalade-74.com\/falaise-de-sosay\/\">https:\/\/www.escalade-74.com\/falaise-de-sosay\/<\/a>). Je n&rsquo;aime pas faire la pub des spots, mais je trouve tr\u00e8s dommage que cette falaise soit d\u00e9laiss\u00e9e vu la qualit\u00e9 des voies et les bonnes conditions qu&rsquo;on peut y trouver le matin quand c&rsquo;est ti\u00e8de, et l&rsquo;aprem en automne. Sans parler du cadre d\u00e9mentiel.<br \/>\nAlors allez-y! Prenez un casque si vous avez peur des pierres. Acceptez que cela soit un peu kof, et ne vous fiez pas trop au peu d&rsquo;\u00e9toiles pour certaines voies sur le topo (<a href=\"https:\/\/www.escalade-74.com\/topo-bornes-aravis-t1\/\">https:\/\/www.escalade-74.com\/topo-bornes-aravis-t1\/<\/a>). Un beau pas de bloc, \u00e7a peut valoir ***! (Gilles Brunot&#x1f618;).<br \/>\nDerni\u00e8re chose pour les habitants de la vall\u00e9e de l&rsquo;Arve : l&rsquo;acc\u00e8s par Morsulle se marche tr\u00e8s bien.<\/p>\n<div id='gallery-17' class='gallery galleryid-26652 gallery-columns-3 gallery-size-colormag-featured-image'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"IMG_3585\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/07\/IMG_3585.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/07\/IMG_3585-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade haute savoie\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_3588\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/07\/IMG_3588.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/07\/IMG_3588-750x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade haute savoie\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_3591\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/07\/IMG_3591.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/07\/IMG_3591-750x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade haute savoie\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_3592\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/07\/IMG_3592.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/07\/IMG_3592-750x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade haute savoie\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"IMG_3593\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/07\/IMG_3593.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/07\/IMG_3593-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<hr \/>\n<p>Estime de soi et FLOW. J&rsquo;ai beaucoup aim\u00e9 cet article consacr\u00e9 \u00e0 la pr\u00e9paration mentale. Merci <a href=\"https:\/\/www.grimper.com\/news-le-flow-escalade\" target=\"_blank\" rel=\"noopener\">Grimper Magazine<\/a>.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-25567 aligncenter\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/07\/Capture-decran-2024-07-30-a-11.00.21-300x196.png\" alt=\"preparation mentale escalade\" width=\"300\" height=\"196\" srcset=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/07\/Capture-decran-2024-07-30-a-11.00.21-300x196.png 300w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/07\/Capture-decran-2024-07-30-a-11.00.21-400x262.png 400w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/07\/Capture-decran-2024-07-30-a-11.00.21.png 582w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<hr \/>\n<p>Samedi, nous avons grimp\u00e9 <a href=\"https:\/\/www.camptocamp.org\/outings\/1670717\/fr\/petite-aiguillette-du-lauzet-les-beaux-quartiers\" target=\"_blank\" rel=\"noopener\">la voie des \u00ab\u00a0Beaux Quartiers\u00a0\u00bb \u00e0 l&rsquo;Aiguillette du Lauzet<\/a>. Avec une sortie au sommet \u00e0 21h00, c&rsquo;\u00e9tait magique.<br \/>\nS&rsquo;entrainer en grimpant des grandes voies, \u00e7a marche tr\u00e8s bien. J&rsquo;en parle dans cet <a href=\"https:\/\/www.escalade.pro\/news\/entrainement-grande-voie-escalade\/\">article<\/a>.<br \/>\n27 juillet 2024.<\/p>\n<div id='gallery-18' class='gallery galleryid-26652 gallery-columns-3 gallery-size-colormag-featured-image'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"IMG_3553\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/07\/IMG_3553.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/07\/IMG_3553-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade aiguillet lauzet grande voie\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"IMG_3554\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/07\/IMG_3554.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/07\/IMG_3554-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade aiguillet lauzet grande voie\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_3560\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/07\/IMG_3560.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/07\/IMG_3560-750x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade aiguillet lauzet grande voie\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_3558\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/07\/IMG_3558.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/07\/IMG_3558-750x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade aiguillet lauzet grande voie\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"PXL_20240727_170445554\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/07\/PXL_20240727_170445554.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/07\/PXL_20240727_170445554-750x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade aiguillet lauzet grande voie\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_3566\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/07\/IMG_3566.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/07\/IMG_3566-750x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade aiguillet lauzet grande voie\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"IMG_3564\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/07\/IMG_3564.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/07\/IMG_3564-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade aiguillet lauzet grande voie\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_3563\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/07\/IMG_3563.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/07\/IMG_3563-750x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade aiguillet lauzet grande voie\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"IMG_3562\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/07\/IMG_3562.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/07\/IMG_3562-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade aiguillet lauzet grande voie\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"IMG_3572\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/07\/IMG_3572.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/07\/IMG_3572-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade aiguillet lauzet grande voie\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"IMG_3570\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/07\/IMG_3570.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/07\/IMG_3570-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade aiguillet lauzet grande voie\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"IMG_3568\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/07\/IMG_3568.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/07\/IMG_3568-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade aiguillet lauzet grande voie\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<hr \/>\n<p>Chaque \u00e9t\u00e9 depuis 2 ans, je retrouve Yohan pour 2 journ\u00e9es de grimpe en falaise. 2022 nous \u00e9tions dans les Hautes Alpes, 2023 en Haute Savoie, et 2024 \u00e0 nouveau dans les Hautes Alpes. Cela m&rsquo;a permis de d\u00e9couvrir un secteur tr\u00e8s sympa que je ne connaissais pas \u00e0 Mont Dauphin.<br \/>\nEt il grandit le petit!<\/p>\n<div id='gallery-19' class='gallery galleryid-26652 gallery-columns-3 gallery-size-colormag-featured-image'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_3535\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/07\/IMG_3535.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/07\/IMG_3535-750x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"stage escalade hautes alpes\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_3530\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/07\/IMG_3530.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/07\/IMG_3530-750x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"stage escalade hautes alpes\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_3526\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/07\/IMG_3526.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/07\/IMG_3526-750x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"stage escalade hautes alpes\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"1d002b8f-d1e2-4bd1-9432-4aff62b69dd3\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/07\/1d002b8f-d1e2-4bd1-9432-4aff62b69dd3.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/07\/1d002b8f-d1e2-4bd1-9432-4aff62b69dd3-750x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<hr \/>\n<p><a href=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/07\/IMG_3504.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-25456 alignleft\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/07\/IMG_3504-300x225.jpg\" alt=\"escalade climbing ablon\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/07\/IMG_3504-300x225.jpg 300w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/07\/IMG_3504-768x576.jpg 768w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/07\/IMG_3504-400x300.jpg 400w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/07\/IMG_3504.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Un tr\u00e8s beau samedi d&rsquo;encadrement en montagne pour tourner une page. Je quite mon club d&rsquo;enfance pour me tourner exclusivement vers l&rsquo;entra\u00eenement. Que ce soit pour les adultes comme pour les jeunes.<\/p>\n<p>Ma place n&rsquo;est plus dans un club multi-sports. C&rsquo;est une sensation bizarre mais c&rsquo;est la bonne d\u00e9cision, coh\u00e9rente avec mon parcours des derni\u00e8res ann\u00e9es et avec la suite pr\u00e9vue. Je suis d\u00e9\u00e7u de ne pas avoir r\u00e9ussi \u00e0 faire vraiment \u00e9voluer l&rsquo;offre associative d&rsquo;escalade sportive sur la r\u00e9gion annemassienne. J&rsquo;aurai essay\u00e9!<br \/>\nMaintenant, \u00e0 fond sur le projet de salle d&rsquo;entra\u00eenement pour ouvrir en 2025.<\/p>\n<p>Falaise d&rsquo;Ablon. 20 juillet 2024.<\/p>\n<hr \/>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/qKqgFdiFI68?si=oeSRi6aNPzmbUWhh\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>Major Mouvement et Aurelien Broussal Derval parlent de souplesse, de mobilit\u00e9, et de FORCE. Beaucoup d&rsquo;infos et de bonne humeur sur cet EP passionnant. Un classique!<\/p>\n<p><u>D&rsquo;autres vid\u00e9os consacr\u00e9es \u00e0 l&rsquo;entrainement sur cette page de mon site web:<\/u> <a href=\"https:\/\/www.escalade.pro\/news\/video-escalade-entrainement\/\">www.escalade.pro\/news\/video-escalade-entrainement<\/a><\/p>\n<hr \/>\n<div id='gallery-20' class='gallery galleryid-26652 gallery-columns-3 gallery-size-colormag-featured-image'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_3464\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/07\/IMG_3464-scaled.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/07\/IMG_3464-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"aurelie dutertre livre blessure escalade\" aria-describedby=\"gallery-20-25373\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-20-25373'>\n\t\t\t\tAur\u00e9lie Dutertre nous pr\u00e9sente son nouveau livre sur les blessures en escalade. 11 juillet 2024.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_3466\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/07\/IMG_3466-scaled.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/07\/IMG_3466-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"aurelie dutertre livre blessure escalade\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"9782344061367-001-T\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/07\/9782344061367-001-T.jpeg'><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/07\/9782344061367-001-T-600x445.jpeg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"aurelie dutertre livre blessure escalade\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p>Aurelie Dutertre (<a href=\"https:\/\/www.instagram.com\/aurelie.dutertre\/\">instagram.com\/aurelie.dutertre\/<\/a>) nous pr\u00e9sentant son livre sur les blessures en escalade. Hier soir \u00e0 l&rsquo;ENSA. 11 juillet 2024.<\/p>\n<hr \/>\n<div id='gallery-21' class='gallery galleryid-26652 gallery-columns-3 gallery-size-colormag-featured-image'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"BD828B79-436E-4BBE-8FE7-BC5AC786E0F3\" href='https:\/\/www.escalade.pro\/news\/bd828b79-436e-4bbe-8fe7-bc5ac786e0f3\/'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/07\/BD828B79-436E-4BBE-8FE7-BC5AC786E0F3-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"stage escalade ceuse climbing trip courses\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"525BD7FE-2909-448E-BE0B-6D840755B3AA\" href='https:\/\/www.escalade.pro\/news\/525bd7fe-2909-448e-be0b-6d840755b3aa\/'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/07\/525BD7FE-2909-448E-BE0B-6D840755B3AA-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"stage escalade ceuse climbing trip courses\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_3427\" href='https:\/\/www.escalade.pro\/news\/img_3427\/'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/07\/IMG_3427-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"stage escalade ceuse climbing trip courses\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_3438\" href='https:\/\/www.escalade.pro\/news\/img_3438\/'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/07\/IMG_3438-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"stage escalade ceuse climbing trip courses\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"IMG_3440\" href='https:\/\/www.escalade.pro\/news\/img_3440\/'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/07\/IMG_3440-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"stage escalade ceuse climbing trip courses\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"IMG_3451\" href='https:\/\/www.escalade.pro\/news\/img_3451\/'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/07\/IMG_3451-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"stage escalade ceuse climbing trip courses\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p><strong>Encore un super stage sur la plus belle des falaises (apr\u00e8s <a href=\"https:\/\/www.escalade.pro\/news\/weekend-progression-escalade-buoux\/\">Buoux<\/a> &#x1f923;&#x1f923;&#x1f923;). 4 jours de suite \u00e0 <a href=\"https:\/\/www.escalade.pro\/news\/weekend-progression-escalade-ceuse\/\">C\u00e9\u00fcse<\/a>!<\/strong> Bravo Morgane, Marc de Mars et Eric (<a href=\"https:\/\/crag.fr\/\" target=\"_blank\" rel=\"noopener\">crag.fr<\/a>). Des objectifs diff\u00e9rents pour chacun mais tout le monde a jou\u00e9 le jeu (travail de projet, am\u00e9lioration de la concentration, reprise de la grimpe). Juillet 2024.<\/p>\n<hr \/>\n<div id='gallery-22' class='gallery galleryid-26652 gallery-columns-3 gallery-size-colormag-featured-image'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"WhatsApp Image 2024-06-29 at 18.00.15\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/06\/WhatsApp-Image-2024-06-29-at-18.00.15.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/06\/WhatsApp-Image-2024-06-29-at-18.00.15-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"comp\u00e9tition escalade\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_3418\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/06\/IMG_3418.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/06\/IMG_3418-750x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"comp\u00e9tition escalade\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_3414\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/06\/IMG_3414.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/06\/IMG_3414-750x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"comp\u00e9tition escalade\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_3412\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/06\/IMG_3412.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/06\/IMG_3412-750x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"comp\u00e9tition escalade\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_3411\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/06\/IMG_3411.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/06\/IMG_3411-750x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"comp\u00e9tition escalade\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_3410\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/06\/IMG_3410.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/06\/IMG_3410-750x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"comp\u00e9tition escalade\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p><strong>Derni\u00e8re comp\u00e9tition de la saison<\/strong> avant la pause estivale pour les jeunes du Centre R\u00e9gional du Valais (<a href=\"https:\/\/www.cre-vs.ch\/\" target=\"_blank\" rel=\"noopener\">www.cre-vs.ch<\/a>). On apprend et on avance.<br \/>\n29 juin 2023<\/p>\n<hr \/>\n<p>Cette saison 2023\/24 se termine pour moi. Demain un suivi comp\u00e9tition. La semaine prochaine un stage \u00e0 C\u00e9\u00fcse. Puis cela se calme fortement pour l\u2019\u00e9t\u00e9.<br \/>\nUne saison folle, avec beaucoup de bonnes surprises, de nouvelles opportunit\u00e9s, des projets qui avancent. Et aussi des situations parfois complexes \u00e0 g\u00e9rer. On me sollicite pour de l\u2019entra\u00eenement. Mais avant de pouvoir s\u2019entra\u00eener, il faut \u00eatre AUTONOME.<br \/>\nD\u2019o\u00f9 l\u2019<a href=\"https:\/\/www.escalade.pro\/news\/definir-autonomie-falaise\/\" target=\"_blank\" rel=\"noopener\">article<\/a> en lien ci-dessous. Pour mettre les choses \u00e0 plat. Et repartir sur de bonnes bases. La saison 2024\/25 est d\u00e9j\u00e0 dans le viseur, et sera\u2026 SURPRENANTE !<\/p>\n<p><a href=\"https:\/\/www.escalade.pro\/news\/definir-autonomie-falaise\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-25269\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/06\/Capture-decran-2024-06-28-a-14.58.53.png\" alt=\"autonomie falaise escalade\" width=\"791\" height=\"578\" srcset=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/06\/Capture-decran-2024-06-28-a-14.58.53.png 791w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/06\/Capture-decran-2024-06-28-a-14.58.53-300x219.png 300w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/06\/Capture-decran-2024-06-28-a-14.58.53-768x561.png 768w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/06\/Capture-decran-2024-06-28-a-14.58.53-400x292.png 400w\" sizes=\"auto, (max-width: 791px) 100vw, 791px\" \/><\/a><\/p>\n<hr \/>\n<div id='gallery-23' class='gallery galleryid-26652 gallery-columns-3 gallery-size-colormag-featured-image'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_3398\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/06\/IMG_3398.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/06\/IMG_3398-750x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade climbing ceuse stage training\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"IMG_3395\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/06\/IMG_3395.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/06\/IMG_3395-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade climbing ceuse stage training\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_3391\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/06\/IMG_3391.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/06\/IMG_3391-750x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade climbing ceuse stage training\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_3385\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/06\/IMG_3385.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/06\/IMG_3385-750x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade climbing ceuse stage training\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"IMG_3383\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/06\/IMG_3383.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/06\/IMG_3383-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade climbing ceuse stage training\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p>Stage de 2 jours \u00e0 C\u00e9\u00fcse avec une chouette \u00e9quipe. Premier 7a entre autres pour l&rsquo;une des participantes! Par contre cela semble compliqu\u00e9 de rester en d\u00e9but de semaine pour profiter K et moi&#8230;. orages? Bref, j&rsquo;y retourne dans pas longtemps!<br \/>\n22 et 23 juin 2024. Plus d&rsquo;infos <a href=\"https:\/\/www.escalade.pro\/news\/weekend-progression-escalade-ceuse\/\">ici sur mes stages \u00e0 C\u00e9\u00fcse<\/a>.<\/p>\n<hr \/>\n<div id='gallery-24' class='gallery galleryid-26652 gallery-columns-3 gallery-size-colormag-featured-image'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/06\/IMG_3374.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/06\/IMG_3374-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"arc en ciel\" aria-describedby=\"gallery-24-25180\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-24-25180'>\n\t\t\t\tVendredi soir apr\u00e8s l&rsquo;orage. 14 juin 2024.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"escalade cruz haute savoie\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/06\/IMG_3368-scaled.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/06\/IMG_3368-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade cruz haute savoie\" aria-describedby=\"gallery-24-25162\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-24-25162'>\n\t\t\t\tTop s\u00e9ance au Cruz avant l&rsquo;orage qui a respect\u00e9 l&rsquo;horaire annonc\u00e9. 8 juin 2024.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_3342\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/06\/IMG_3342.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/06\/IMG_3342-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"mont blanc escalade chamonix\" aria-describedby=\"gallery-24-25134\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-24-25134'>\n\t\t\t\tEn vadrouille \u00e0 la salle Mont Blanc Escalade avec les jeunes du CR-VALAIS. Il est quand m\u00eame d\u00e9ment ce grand toit! Bonne s\u00e9ance de \u00e0 vue. 5 juin 2024\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_3348\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/06\/IMG_3348.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/06\/IMG_3348-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"mont blanc escalade chamonix\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/06\/IMG_3332.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/06\/IMG_3332-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"petit bargy\" aria-describedby=\"gallery-24-25121\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-24-25121'>\n\t\t\t\tUn bon bon d&rsquo;air et d&rsquo;ambiance au dessus de la maison ce samedi. Petit Bargy, 1 juin 2024.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_3317\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/05\/IMG_3317.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/05\/IMG_3317-750x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"entrainement escalade\" aria-describedby=\"gallery-24-25104\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-24-25104'>\n\t\t\t\tEntra\u00eenement \u00ab\u00a0hybride\u00a0\u00bb mais pr\u00e9cis avec les jeunes du CR Valais. 29 mai 2024.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_3320\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/05\/IMG_3320.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/05\/IMG_3320-750x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"entrainement escalade\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_3318\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/05\/IMG_3318.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/05\/IMG_3318-750x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"entrainement escalade\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"prise escalade\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/05\/IMG_3311.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/05\/IMG_3311-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"prise escalade\" aria-describedby=\"gallery-24-25097\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-24-25097'>\n\t\t\t\tUne prise de pied cauchemardesque de la Mortenaz (74). Rien \u00e0 envier aux prises dual. 28 mai 2024.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/05\/IMG_3296.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/05\/IMG_3296-750x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade malsaire mont saxonnex haute savoie\" aria-describedby=\"gallery-24-25092\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-24-25092'>\n\t\t\t\tDu rocher sec ce weekend! Enfin, en partie. Mais \u00e7a grimpait \u00e0 Malsaire. 26 mai 2024.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_3284\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/05\/IMG_3284.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/05\/IMG_3284-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"livre preparation mentale thomas sammut\" aria-describedby=\"gallery-24-25023\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-24-25023'>\n\t\t\t\tUn livre pas facile \u00e0 trouver, mais qui est d\u00e9sormais r\u00e9\u00e9dit\u00e9. \nSur les premi\u00e8res lignes j&rsquo;ai pens\u00e9 que j&rsquo;avais d\u00e9j\u00e0 plus ou moins lu ce genre de vision&#8230; mais non! C&rsquo;est effectivement un classique \u00e0 lire, relire, et assimiler (ce qui est le plus long)! 20 mai 2024.\n\t\t\t\t<\/figcaption><\/figure>\n\t\t<\/div>\n\n<hr \/>\n<p><a href=\"https:\/\/www.escalade.pro\/news\/fatigue-entrainement-escalade\/\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-25076 alignright\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/05\/Capture-decran-2024-05-24-a-09.59.02-300x200.png\" alt=\"fatigue entrainement escalade\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/05\/Capture-decran-2024-05-24-a-09.59.02-300x200.png 300w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/05\/Capture-decran-2024-05-24-a-09.59.02-768x511.png 768w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/05\/Capture-decran-2024-05-24-a-09.59.02-400x266.png 400w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/05\/Capture-decran-2024-05-24-a-09.59.02.png 803w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><u>La gestion de la FATIGUE<\/u> <br \/>\nL&rsquo;une des premi\u00e8res choses \u00e0 mettre en place avec les grimpeurs qui font appel \u00e0 mes services. Et il faut parfois gagner leur confiance progressivement!<\/p>\n<p>\nNormal, la pr\u00e9paration physique en escalade n&rsquo;est vraiment pas intuitive.<\/p>\n<p>J&rsquo;en parle dans cet article, en partageant mes exp\u00e9riences: <\/p>\n<p><a href=\"https:\/\/www.escalade.pro\/news\/fatigue-entrainement-escalade\/\">www.escalade.pro\/news\/fatigue-entrainement-escalade\/<\/a><\/p>\n<hr \/>\n<p><a href=\"https:\/\/www.escalade.pro\/news\/retour-experience-sans-blessure\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-25012\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/05\/Capture-decran-2024-05-17-a-10.18.25.png\" alt=\"blessure entrainement escalade\" width=\"776\" height=\"531\" srcset=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/05\/Capture-decran-2024-05-17-a-10.18.25.png 776w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/05\/Capture-decran-2024-05-17-a-10.18.25-300x205.png 300w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/05\/Capture-decran-2024-05-17-a-10.18.25-768x526.png 768w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/05\/Capture-decran-2024-05-17-a-10.18.25-130x90.png 130w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/05\/Capture-decran-2024-05-17-a-10.18.25-400x274.png 400w\" sizes=\"auto, (max-width: 776px) 100vw, 776px\" \/><\/a><\/p>\n<p><strong><span style=\"text-decoration: underline;\">Mai 2023 :<\/span> je me blessais au dos et au doigt.<\/strong><br \/>\n<strong><span style=\"text-decoration: underline;\">Mai 2024 :<\/span> m\u00eame fatigue, m\u00eame frustration,<\/strong> alors que j\u2019ai le temps de me reposer puis de me r\u00e9-entrainer avant les vacances de roche de l\u2019\u00e9t\u00e9. Alors on va tacher de ne pas reproduire le m\u00eame sch\u00e9ma.<br \/>\n<strong>Tenez un carnet d\u2019entra\u00eenement pour pouvoir ensuite analyser vos erreurs et \u00e9viter de les reproduire.<\/strong> <\/p>\n<p><u>Pour revenir sur ces blessures:<\/u><u><br \/>\n<a href=\"https:\/\/www.escalade.pro\/news\/retour-experience-sans-blessure\/\">www.escalade.pro\/news\/retour-experience-sans-blessure\/<\/a> <\/u><\/p>\n<hr \/>\n<div id='gallery-25' class='gallery galleryid-26652 gallery-columns-3 gallery-size-colormag-featured-image'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_3257\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/05\/IMG_3257.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/05\/IMG_3257-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"stage escalade climbing saint leger du ventoux\" aria-describedby=\"gallery-25-24989\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-25-24989'>\n\t\t\t\t4 jours de grimpe avec les copains \u00e0 Saint L\u00e9ger du Ventoux. Mai 2024.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_3245\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/05\/IMG_3245.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/05\/IMG_3245-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"stage escalade climbing saint leger du ventoux\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_3242\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/05\/IMG_3242.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/05\/IMG_3242-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"stage escalade climbing saint leger du ventoux\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"502DC9EF-F4A8-4F9B-B2D2-D8328BD19BA0\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/05\/502DC9EF-F4A8-4F9B-B2D2-D8328BD19BA0.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/05\/502DC9EF-F4A8-4F9B-B2D2-D8328BD19BA0-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"stage escalade climbing saint leger du ventoux\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<hr \/>\n<div id='gallery-26' class='gallery galleryid-26652 gallery-columns-3 gallery-size-colormag-featured-image'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"IMG_3180\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/05\/IMG_3180.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/05\/IMG_3180-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"stage escalade buoux climbing\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"IMG_3184\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/05\/IMG_3184.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/05\/IMG_3184-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"stage escalade buoux climbing\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"IMG_3187\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/05\/IMG_3187.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/05\/IMG_3187-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"stage escalade buoux climbing\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_3196\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/05\/IMG_3196.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/05\/IMG_3196-750x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"stage escalade buoux climbing\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_3220\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/05\/IMG_3220.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/05\/IMG_3220-750x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"stage escalade buoux climbing\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"IMG_3213\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/05\/IMG_3213.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/05\/IMG_3213-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"stage escalade buoux climbing\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_3209\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/05\/IMG_3209.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/05\/IMG_3209-750x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"stage escalade buoux climbing\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_3206\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/05\/IMG_3206.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/05\/IMG_3206-750x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"stage escalade buoux climbing\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_3204\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/05\/IMG_3204.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/05\/IMG_3204-750x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"stage escalade buoux climbing\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_3199\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/05\/IMG_3199.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/05\/IMG_3199-750x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p>Merci les filles pour votre confiance sur ces 2 jours. Des progr\u00e8s au niveau mental, technique, et rien \u00e0 revoir sur l&rsquo;ambiance.<br \/>\n<strong>Buoux c&rsquo;est la vie!<\/strong><br \/>\n3 et 4 mai 2024. Plus d&rsquo;infos <a href=\"https:\/\/www.escalade.pro\/news\/weekend-progression-escalade-buoux\/\">ici sur mes stages d&rsquo;escalade \u00e0 Buoux<\/a>.<\/p>\n<hr \/>\n<div id='gallery-27' class='gallery galleryid-26652 gallery-columns-3 gallery-size-colormag-featured-image'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"Capture d_ecran . 2024-04-28 a 14.27.59\" href='https:\/\/www.escalade.pro\/news\/photos-videos\/capture-d_ecran-2024-04-28-a-14-27-59\/'><img loading=\"lazy\" decoding=\"async\" width=\"562\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/04\/Capture-d_ecran-.-2024-04-28-a-14.27.59-562x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"champion suisse escalade bloc Tom Tscherrig\" aria-describedby=\"gallery-27-24930\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-27-24930'>\n\t\t\t\tTom champion suisse de bloc U14. Il le m\u00e9rite. Et je le sentais venir, il a beaucoup de confiance en ce moment. 27 avril 2024\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"\" href='https:\/\/www.escalade.pro\/news\/photos-videos\/img_3173\/'><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/04\/IMG_3173-750x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"entrainement force escalade\" aria-describedby=\"gallery-27-24929\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-27-24929'>\n\t\t\t\tNico, toujours pr\u00eat pour une s\u00e9ance de force! 26 avril 2024\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_3153\" href='https:\/\/www.escalade.pro\/news\/photos-videos\/img_3153\/'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/04\/IMG_3153-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade haute savoie moniteur malsaire\" aria-describedby=\"gallery-27-24898\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-27-24898'>\n\t\t\t\tPr\u00e9paration du stage \u00e0 C\u00e9\u00fcse pour le groupe de Mathilde. Malsaire est un bon spot pour \u00e7a. 13 mai 2024\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"entrainement escalade\" href='https:\/\/www.escalade.pro\/news\/photos-videos\/img_3150\/'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/04\/IMG_3150-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"entrainement escalade\" aria-describedby=\"gallery-27-24899\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-27-24899'>\n\t\t\t\tAu pan du club en mode training. 12 avril 2024\n\t\t\t\t<\/figcaption><\/figure>\n\t\t<\/div>\n\n<hr \/>\n<div id='gallery-28' class='gallery galleryid-26652 gallery-columns-3 gallery-size-colormag-featured-image'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"st light8\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/04\/st-light8.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/04\/st-light8-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"stage escalade saint leger du ventoux\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"st light7\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/04\/st-light7.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/04\/st-light7-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"stage escalade saint leger du ventoux\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"st light6\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/04\/st-light6.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/04\/st-light6-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"stage escalade saint leger du ventoux\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"st light9\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/04\/st-light9.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/04\/st-light9-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"stage escalade saint leger du ventoux\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"st light3\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/04\/st-light3.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/04\/st-light3-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"stage escalade saint leger du ventoux\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"st light2\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/04\/st-light2.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/04\/st-light2-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"stage escalade saint leger du ventoux\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"st light1\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/04\/st-light1.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/04\/st-light1-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"stage escalade saint leger du ventoux\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p>Des photos de nos vacances \u00e0 <a href=\"https:\/\/www.escalade.pro\/news\/saint-leger-ventoux-stage-escalade\/\">Saint L\u00e9ger du Ventoux<\/a>. Beaucoup de voies mouill\u00e9es, trop chaud, mais c&rsquo;\u00e9tait top! Vive le roche.<br \/>\nMerci \u00e0 Julien (<a href=\"https:\/\/www.wilderness-mountain-guides.fr\/julien-charron-guide-de-haute-montagne\/\" target=\"_blank\" rel=\"noopener\">www.wilderness-mountain-guides.fr<\/a>) pour les photos.<br \/>\nAvril 2024.<\/p>\n<hr \/>\n<p><a href=\"https:\/\/www.escalade.pro\/news\/organiser-entrainement-escalade\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-24840 size-medium\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/03\/entrainement-niveau-300x173.jpg\" alt=\"entrainement escalade\" width=\"300\" height=\"173\" srcset=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/03\/entrainement-niveau-300x173.jpg 300w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/03\/entrainement-niveau-768x442.jpg 768w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/03\/entrainement-niveau-400x230.jpg 400w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/03\/entrainement-niveau.jpg 797w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><span style=\"text-decoration: underline;\"><strong><span style=\"font-size: 14pt;\">ORGANISER SON ENTRAINEMENT SELON SON NIVEAU<\/span><\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>Ou un aper\u00e7u de <strong>ma METHODE DE TRAVAIL.<\/strong><\/p>\n<p>\nSi cela peut vous aider ! Lire l&rsquo;<a href=\"https:\/\/www.escalade.pro\/news\/organiser-entrainement-escalade\/\">article ici<\/a>.<\/p>\n<hr \/>\n<div id='gallery-29' class='gallery galleryid-26652 gallery-columns-4 gallery-size-colormag-featured-image'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_3136\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/04\/IMG_3136.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/04\/IMG_3136-750x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade stage saint leger ventoux\" aria-describedby=\"gallery-29-24868\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-29-24868'>\n\t\t\t\tVacances de roche \u00e0 Saint L\u00e9ger du Ventoux. Ca va s\u00e9cher! Avril 2024.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_3137\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/04\/IMG_3137.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/04\/IMG_3137-750x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade stage saint leger ventoux\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"120AD95A-8952-4CB0-AA10-2E5AA44E066A\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/04\/120AD95A-8952-4CB0-AA10-2E5AA44E066A.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/04\/120AD95A-8952-4CB0-AA10-2E5AA44E066A-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade stage saint leger ventoux\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"escalade haute savoie moniteur\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/04\/IMG_3130.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"759\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/04\/IMG_3130-759x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade haute savoie moniteur\" aria-describedby=\"gallery-29-24867\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-29-24867'>\n\t\t\t\tTravail des manips de corde \u00e0 Anthon avec le CAF Annemasse. Mars 2024.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/03\/IMG_3120.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/03\/IMG_3120-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"entrainement escalade bloc grimpe\" aria-describedby=\"gallery-29-24809\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-29-24809'>\n\t\t\t\tEt \u00e7a tourne! S\u00e9ries de blocs. 21 mars 2024.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_3067\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/03\/IMG_3067.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/03\/IMG_3067-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"ski de rando aravis\" aria-describedby=\"gallery-29-24747\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-29-24747'>\n\t\t\t\tUn joli tour dans nos belles montagnes. Mais tellement peu de neige&#8230; 8 mars 2024.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"entrainement salle bloc space blocs\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/03\/IMG_3047.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/03\/IMG_3047-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"entrainement salle bloc space blocs\" aria-describedby=\"gallery-29-24725\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-29-24725'>\n\t\t\t\tUn circuit de 30 mouvements altern\u00e9 avec 3 blocs diff\u00e9rents \u00e0 chaque fois. Le pan c&rsquo;est top pour l&rsquo;endurance. Bient\u00f4t la falaise. Space Blocs, 2 mars 2024.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"fred buoux 8\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/02\/fred-buoux-8.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/02\/fred-buoux-8-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade climbing buoux\" aria-describedby=\"gallery-29-24715\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-29-24715'>\n\t\t\t\tSouvenirs de vacances de roche. Merci Julien!\nF\u00e9vrier 20204, Buoux.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"fred buoux 5\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/02\/fred-buoux-5.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/02\/fred-buoux-5-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade climbing buoux\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"escalade climbing buoux\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/02\/fred-buoux-2.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/02\/fred-buoux-2-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade climbing buoux\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"IMG_3036\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/02\/IMG_3036.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/02\/IMG_3036-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"entrainement comp\u00e9tition escalade\" aria-describedby=\"gallery-29-24710\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-29-24710'>\n\t\t\t\tSimulation comp\u00e9tition pour les jeunes du CREVS \u00e0 Arkose. Avec Seb, Max et Tom. La saison approche! 24 f\u00e9vrier 2024.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"topo escalade\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/02\/IMG_3029.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/02\/IMG_3029-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"topo escalade\" aria-describedby=\"gallery-29-24703\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-29-24703'>\n\t\t\t\tUne jolie trouvaille, \u00e9dition 1981! 22 f\u00e9vrier 2024.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_2977\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/02\/IMG_2977.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/02\/IMG_2977-750x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"\" aria-describedby=\"gallery-29-24643\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-29-24643'>\n\t\t\t\tLe mur! Soleil et rocher sec. Buoux, secteur Autoroute, f\u00e9vrier 2024.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_4943\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/02\/IMG_4943.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/02\/IMG_4943-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"stage escalade buoux\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_4947\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/02\/IMG_4947.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/02\/IMG_4947-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"stage escalade buoux\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_20240215_152917\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/02\/IMG_20240215_152917.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/02\/IMG_20240215_152917-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"stage escalade buoux\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"5C73C57B-EFF5-45CC-ACAD-F66633EB43DE\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/02\/5C73C57B-EFF5-45CC-ACAD-F66633EB43DE.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/02\/5C73C57B-EFF5-45CC-ACAD-F66633EB43DE-720x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"stage escalade buoux\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_3021\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/02\/IMG_3021-scaled.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/02\/IMG_3021-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"stage escalade buoux\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_3016\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/02\/IMG_3016.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/02\/IMG_3016-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"stage escalade buoux\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_3015\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/02\/IMG_3015.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/02\/IMG_3015-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"stage escalade buoux\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<hr \/>\n<p>Des jeunes arrivent dans notre nouveau m\u00e9tier d&rsquo;entraineur\/coach escalade. Et c&rsquo;est tant mieux car ils sont souvent passionn\u00e9s, exp\u00e9riment\u00e9s (avoir test\u00e9 les m\u00e9thodes que l&rsquo;on propose, c&rsquo;est \u00e9l\u00e9mentaire&#8230;) et comp\u00e9tents.<br \/>\n<strong>Ici L\u00e9o Pasek (<a href=\"https:\/\/www.instagram.com\/leo_pasek\/\" target=\"_blank\" rel=\"noopener\">instagram.com\/leo_pasek\/<\/a>) parle de force doigts. Vous pourrez y trouver pas mal d&rsquo;infos concr\u00e8tes.<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/NUmOH4qM8U0?si=HhcIojABWQFnPXLf\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<hr \/>\n<p>\n<a href=\"https:\/\/www.escalade.pro\/news\/reeducation-poulie\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-24632\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/02\/Capture-decran-2024-02-09-a-13.32.10.png\" alt=\"blessure poulie escalade\" width=\"780\" height=\"236\" srcset=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/02\/Capture-decran-2024-02-09-a-13.32.10.png 780w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/02\/Capture-decran-2024-02-09-a-13.32.10-300x91.png 300w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/02\/Capture-decran-2024-02-09-a-13.32.10-768x232.png 768w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/02\/Capture-decran-2024-02-09-a-13.32.10-400x121.png 400w\" sizes=\"auto, (max-width: 780px) 100vw, 780px\" \/><\/a><\/p>\n<p>Utiliser un capteur de force pour r\u00e9\u00e9duquer une poulie? Plus d&rsquo;infos dans <a href=\"https:\/\/www.escalade.pro\/news\/reeducation-poulie\/\">cet article<\/a>.<\/p>\n<hr \/>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-24606 alignleft\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/02\/Capture-decran-2024-02-09-a-07.50.46-300x148.png\" alt=\"jakob schubert escalade climbong\" width=\"300\" height=\"148\" srcset=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/02\/Capture-decran-2024-02-09-a-07.50.46-300x148.png 300w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/02\/Capture-decran-2024-02-09-a-07.50.46-768x379.png 768w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/02\/Capture-decran-2024-02-09-a-07.50.46-400x197.png 400w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/02\/Capture-decran-2024-02-09-a-07.50.46.png 991w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Vraiment \u00e0 \u00e9couter cet \u00e9pisode de <a href=\"https:\/\/thenuggetclimbing.com\/episodes\/jakob-schubert\" target=\"_blank\" rel=\"noopener\">thenuggetclimbing.com avec Jakob Schubert<\/a>. Ce grand monsieur ne m\u00e2che pas ses mots sur le monde de la comp\u00e9tition et parle aussi de rocher. Beaucoup de rocher.<\/p>\n<p>\nA ne pas manquer, surtout avec toutes les croix qu&rsquo;il a fait sur l&rsquo;ann\u00e9e 2023 (9c voie, 9a bloc, 2 titres de champion du Monde).<\/p>\n<hr \/>\n<div id='gallery-30' class='gallery galleryid-26652 gallery-columns-3 gallery-size-colormag-featured-image'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"IMG_2964\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/02\/IMG_2964.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/02\/IMG_2964-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"stage escalade Buoux\" aria-describedby=\"gallery-30-24592\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-30-24592'>\n\t\t\t\tVoil\u00e0 comment on termine une bonne journ\u00e9e de grimpe sur roche. Weekend \u00e0 Buoux avec le Club Alpin d&rsquo;Annemasse. F\u00e9vrier 2024.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"escalade buoux\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/02\/IMG_2918.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/02\/IMG_2918-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade buoux\" aria-describedby=\"gallery-30-24584\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-30-24584'>\n\t\t\t\tChangement de bureau pour les 2 ou 3 prochaines semaines. Oh que \u00e7a fait du bien. Les 2 longueurs qui vont bien apr\u00e8s la route. Et vive la pause de pieds. Buoux, jeudi 1er f\u00e9vrier 2024.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"escalade comp\u00e9tition chamonix\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/01\/IMG_2907.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"792\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/01\/IMG_2907-792x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade comp\u00e9tition\" aria-describedby=\"gallery-30-24559\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-30-24559'>\n\t\t\t\tUn rapide passage de coaching en comp\u00e9tition FFME ce matin. Ca faisait un moment. Et bien ce fut agr\u00e9able et enrichissant. Sans parler du plaisir de revoir plein de copains.\nA refaire? On verra bien ce que r\u00e9servent les prochaines ann\u00e9es. 28 janvier 2024.\n\t\t\t\t<\/figcaption><\/figure>\n\t\t<\/div>\n\n<hr \/>\n<p><a href=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/01\/Capture-decran-2024-01-26-a-13.25.54.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-24547 alignright\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/01\/Capture-decran-2024-01-26-a-13.25.54-300x224.png\" alt=\"centre regional escalade valais\" width=\"300\" height=\"224\" srcset=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/01\/Capture-decran-2024-01-26-a-13.25.54-300x224.png 300w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/01\/Capture-decran-2024-01-26-a-13.25.54-400x299.png 400w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/01\/Capture-decran-2024-01-26-a-13.25.54.png 607w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>J&rsquo;ai attendu quelques semaines avant d&rsquo;officialiser la nouveaut\u00e9. <strong>Je suis d\u00e9sormais entra\u00eeneur au Centre R\u00e9gional d&rsquo;Escalade du Valais (<a href=\"https:\/\/www.cre-vs.ch\/\" target=\"_blank\" rel=\"noopener\">www.cre-vs.ch<\/a>). Je retrouve ainsi des jeunes que j&rsquo;ai form\u00e9 pour la plupart. Bref, un plaisir, et une fiert\u00e9.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<p><a href=\"https:\/\/www.escalade.pro\/news\/presentation-workshops-qualites-physiques-escalade\/\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-24524 size-thumbnail alignleft\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/01\/IMG_2870-150x150.jpg\" alt=\"test physique escalade congres verbier\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/01\/IMG_2870-150x150.jpg 150w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/01\/IMG_2870-300x300.jpg 300w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/01\/IMG_2870-550x550.jpg 550w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/01\/IMG_2870-200x200.jpg 200w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>Quel weekend incroyable chez les voisins valaisans. Je suis compl\u00e8tement cuit mais \u00e9galement rempli d\u2019\u00e9nergie positive apr\u00e8s cette nouvelle exp\u00e9rience.<\/p>\n<p>&nbsp;<\/p>\n<p>\n\u2018\u2019EVALUATION MODERNE DES QUALITES EN ESCALADE\u2019\u2019 : plus d&rsquo;infos <a href=\"https:\/\/www.escalade.pro\/news\/presentation-workshops-qualites-physiques-escalade\/\">dans cet article<\/a><\/p>\n<hr \/>\n<div id='gallery-31' class='gallery galleryid-26652 gallery-columns-3 gallery-size-colormag-featured-image'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/01\/IMG_2837.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/01\/IMG_2837-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"grimpisme\" aria-describedby=\"gallery-31-24481\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-31-24481'>\n\t\t\t\tUne belle journ\u00e9e en montagne. Je ne skie quasi plus car cela me donne trop d&rsquo;\u00e9co-anxi\u00e9t\u00e9. Mais une super journ\u00e9e \u00e0 5&prime; de la maison, cela ne se refuse pas. 13 janvier 2024.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"IMG_2827\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/01\/IMG_2827.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/01\/IMG_2827-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"jeux olympique escalade non\" aria-describedby=\"gallery-31-24476\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-31-24476'>\n\t\t\t\tUn joli nouveau tshirt pour bien commencer l&rsquo;ann\u00e9e. 12 janvier 2024.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"jeux olympiques escalade\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/01\/WhatsApp-Image-2024-01-07-at-12.45.20.jpeg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/01\/WhatsApp-Image-2024-01-07-at-12.45.20-800x445.jpeg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"jeux olympiques escalade\" aria-describedby=\"gallery-31-24449\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-31-24449'>\n\t\t\t\tEt vive les JO! Un grand pas en avant pour la grimpe?? 7 janvier 2024.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"jeux olympiques escalade\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/01\/WhatsApp-Image-2024-01-07-at-12.45.20-1.jpeg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/01\/WhatsApp-Image-2024-01-07-at-12.45.20-1-800x445.jpeg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"jeux olympiques escalade\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<hr \/>\n<h6><u>BONNE ANN\u00c9E 2024!<\/u><\/h6>\n<p><a href=\"https:\/\/www.escalade.pro\/news\/video-escalade-entrainement\/\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-24439 alignright\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/01\/Capture-decran-2024-01-04-a-10.44.54-150x150.png\" alt=\"video entrainement escalade\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/01\/Capture-decran-2024-01-04-a-10.44.54-150x150.png 150w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/01\/Capture-decran-2024-01-04-a-10.44.54-300x300.png 300w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/01\/Capture-decran-2024-01-04-a-10.44.54-200x200.png 200w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>J&rsquo;en profite pour partager avec vous cette nouvelle page de mon site web. J&rsquo;y pr\u00e9sente des <strong>vid\u00e9os consacr\u00e9es \u00e0 l&rsquo;entra\u00eenement qui me semblent pertinentes<\/strong> :<br \/>\n<a href=\"https:\/\/www.escalade.pro\/news\/video-escalade-entrainement\/\">www.grimpisme.com\/news\/video-escalade-entrainement\/<\/a><\/p>\n<p>N&rsquo;h\u00e9sitez pas si vous vous avez des vid\u00e9os \u00e0 me proposer sur ce th\u00e8me.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>C&rsquo;est par ici pour les actualit\u00e9s de l&rsquo;ann\u00e9e en cours. Et via ces liens pour les ann\u00e9es 2023 et pr\u00e9c\u00e9dentes.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"jetpack_post_was_ever_published":false,"footnotes":""},"class_list":["post-26652","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fred Vionnet entra\u00eeneur escalade - Grimpisme - Archives 2024<\/title>\n<meta name=\"description\" content=\"Mes actualit\u00e9s grimpe et entra\u00eenement escalade sur l&#039;ann\u00e9e 2024. Articles, vid\u00e9os, r\u00e9flexions, tests mat\u00e9riel, etc.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.escalade.pro\/news\/actualites-archives-2024\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fred Vionnet entra\u00eeneur escalade - Grimpisme - Archives 2024\" \/>\n<meta property=\"og:description\" content=\"Mes actualit\u00e9s grimpe et entra\u00eenement escalade sur l&#039;ann\u00e9e 2024. Articles, vid\u00e9os, r\u00e9flexions, tests mat\u00e9riel, etc.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.escalade.pro\/news\/actualites-archives-2024\/\" \/>\n<meta property=\"og:site_name\" content=\"L&#039;Arqu\u00e9e Libre - Fred Vionnet entraineur\/moniteur escalade\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/grimpisme\/\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/12\/IMG_4344-750x445.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/actualites-archives-2024\\\/\",\"url\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/actualites-archives-2024\\\/\",\"name\":\"Fred Vionnet entra\u00eeneur escalade - Grimpisme - Archives 2024\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/actualites-archives-2024\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/actualites-archives-2024\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/Capture-decran-2024-12-08-a-10.38.03-300x260.png\",\"datePublished\":\"2025-01-02T09:50:08+00:00\",\"description\":\"Mes actualit\u00e9s grimpe et entra\u00eenement escalade sur l'ann\u00e9e 2024. Articles, vid\u00e9os, r\u00e9flexions, tests mat\u00e9riel, etc.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/actualites-archives-2024\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.escalade.pro\\\/news\\\/actualites-archives-2024\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/actualites-archives-2024\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/Capture-decran-2024-12-08-a-10.38.03.png\",\"contentUrl\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/Capture-decran-2024-12-08-a-10.38.03.png\",\"width\":807,\"height\":700,\"caption\":\"entrainement escalade emil abrahamsson\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/actualites-archives-2024\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Actualit\u00e9s 2024\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/#website\",\"url\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/\",\"name\":\"L&#039;Arqu\u00e9e Libre - Fred Vionnet entraineur\\\/moniteur escalade\",\"description\":\"Coaching et entrainement escalade. Buoux, C\u00e9\u00fcse et Fontainebleau.\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/#organization\",\"name\":\"L&#039;Arqu\u00e9e Libre - Fred Vionnet entraineur\\\/moniteur escalade\",\"url\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/logo-wp-AL-avril-2026-1.jpg\",\"contentUrl\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/logo-wp-AL-avril-2026-1.jpg\",\"width\":1955,\"height\":902,\"caption\":\"L&#039;Arqu\u00e9e Libre - Fred Vionnet entraineur\\\/moniteur escalade\"},\"image\":{\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/grimpisme\\\/\",\"https:\\\/\\\/www.instagram.com\\\/grimpisme\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/fred-vionnet-6284b96a\\\/\",\"https:\\\/\\\/fr.pinterest.com\\\/grimpisme\\\/\",\"https:\\\/\\\/www.youtube.com\\\/@grimpisme\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fred Vionnet entra\u00eeneur escalade - Grimpisme - Archives 2024","description":"Mes actualit\u00e9s grimpe et entra\u00eenement escalade sur l'ann\u00e9e 2024. Articles, vid\u00e9os, r\u00e9flexions, tests mat\u00e9riel, etc.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.escalade.pro\/news\/actualites-archives-2024\/","og_locale":"fr_FR","og_type":"article","og_title":"Fred Vionnet entra\u00eeneur escalade - Grimpisme - Archives 2024","og_description":"Mes actualit\u00e9s grimpe et entra\u00eenement escalade sur l'ann\u00e9e 2024. Articles, vid\u00e9os, r\u00e9flexions, tests mat\u00e9riel, etc.","og_url":"https:\/\/www.escalade.pro\/news\/actualites-archives-2024\/","og_site_name":"L&#039;Arqu\u00e9e Libre - Fred Vionnet entraineur\/moniteur escalade","article_publisher":"https:\/\/www.facebook.com\/grimpisme\/","og_image":[{"url":"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/12\/IMG_4344-750x445.jpg","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_misc":{"Dur\u00e9e de lecture estim\u00e9e":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.escalade.pro\/news\/actualites-archives-2024\/","url":"https:\/\/www.escalade.pro\/news\/actualites-archives-2024\/","name":"Fred Vionnet entra\u00eeneur escalade - Grimpisme - Archives 2024","isPartOf":{"@id":"https:\/\/www.escalade.pro\/news\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.escalade.pro\/news\/actualites-archives-2024\/#primaryimage"},"image":{"@id":"https:\/\/www.escalade.pro\/news\/actualites-archives-2024\/#primaryimage"},"thumbnailUrl":"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/12\/Capture-decran-2024-12-08-a-10.38.03-300x260.png","datePublished":"2025-01-02T09:50:08+00:00","description":"Mes actualit\u00e9s grimpe et entra\u00eenement escalade sur l'ann\u00e9e 2024. Articles, vid\u00e9os, r\u00e9flexions, tests mat\u00e9riel, etc.","breadcrumb":{"@id":"https:\/\/www.escalade.pro\/news\/actualites-archives-2024\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.escalade.pro\/news\/actualites-archives-2024\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.escalade.pro\/news\/actualites-archives-2024\/#primaryimage","url":"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/12\/Capture-decran-2024-12-08-a-10.38.03.png","contentUrl":"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/12\/Capture-decran-2024-12-08-a-10.38.03.png","width":807,"height":700,"caption":"entrainement escalade emil abrahamsson"},{"@type":"BreadcrumbList","@id":"https:\/\/www.escalade.pro\/news\/actualites-archives-2024\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.escalade.pro\/news\/"},{"@type":"ListItem","position":2,"name":"Actualit\u00e9s 2024"}]},{"@type":"WebSite","@id":"https:\/\/www.escalade.pro\/news\/#website","url":"https:\/\/www.escalade.pro\/news\/","name":"L&#039;Arqu\u00e9e Libre - Fred Vionnet entraineur\/moniteur escalade","description":"Coaching et entrainement escalade. Buoux, C\u00e9\u00fcse et Fontainebleau.","publisher":{"@id":"https:\/\/www.escalade.pro\/news\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.escalade.pro\/news\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.escalade.pro\/news\/#organization","name":"L&#039;Arqu\u00e9e Libre - Fred Vionnet entraineur\/moniteur escalade","url":"https:\/\/www.escalade.pro\/news\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.escalade.pro\/news\/#\/schema\/logo\/image\/","url":"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2026\/04\/logo-wp-AL-avril-2026-1.jpg","contentUrl":"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2026\/04\/logo-wp-AL-avril-2026-1.jpg","width":1955,"height":902,"caption":"L&#039;Arqu\u00e9e Libre - Fred Vionnet entraineur\/moniteur escalade"},"image":{"@id":"https:\/\/www.escalade.pro\/news\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/grimpisme\/","https:\/\/www.instagram.com\/grimpisme\/","https:\/\/www.linkedin.com\/in\/fred-vionnet-6284b96a\/","https:\/\/fr.pinterest.com\/grimpisme\/","https:\/\/www.youtube.com\/@grimpisme"]}]}},"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P68Rw6-6VS","jetpack-related-posts":[{"id":23306,"url":"https:\/\/www.escalade.pro\/news\/atelier-grimper-progresser\/","url_meta":{"origin":26652,"position":0},"title":"Atelier \/ workshop \u00ab\u00a0grimper et progresser en escalade\u00a0\u00bb","author":"Fred Vionnet","date":"27 juillet 2023","format":false,"excerpt":"Un atelier pour partager avec vous ma vision de l'escalade et d'un entra\u00eenement efficace. Pour vous aider \u00e0 avoir du recul sur votre pratique, afin de l'optimiser, et mettre en place une progression bas\u00e9e sur le plaisir de grimper et la motivation.","rel":"","context":"Article similaire","block_context":{"text":"Article similaire","link":""},"img":{"alt_text":"escalade climbing entrainement training moonboard","src":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/08\/IMG_3621.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/08\/IMG_3621.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/08\/IMG_3621.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/08\/IMG_3621.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":7866,"url":"https:\/\/www.escalade.pro\/news\/escalade\/stages-weekend\/","url_meta":{"origin":26652,"position":1},"title":"Stages et weekends bloc et falaise: C\u00e9\u00fcse, Buoux, Fontainebleau, Annot, Calanques, Mollans, Saint Leger du Ventoux, Claret, Seynes &#8230;","author":"Fred Vionnet","date":"4 mars 2016","format":false,"excerpt":"Des stages d'escalade pour progresser techniquement en grimper sur le vrai rocher, que ce soit en bloc ou en falaise. Profitez des conseils d'un coach exp\u00e9riment\u00e9 et passionn\u00e9.","rel":"","context":"Article similaire","block_context":{"text":"Article similaire","link":""},"img":{"alt_text":"stage escalade ceuse","src":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2018\/03\/P1090961-300x169.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":15579,"url":"https:\/\/www.escalade.pro\/news\/planning-cours-stages\/","url_meta":{"origin":26652,"position":2},"title":"Weekends et stages escalade","author":"Fred Vionnet","date":"16 mars 2018","format":false,"excerpt":"D\u00e9couvrez le planning des stages et weekends d'escalade de Grimpisme. Buoux, Fontainebleau, C\u00e9\u00fcse, gorges du Verdon, ...","rel":"","context":"Article similaire","block_context":{"text":"Article similaire","link":""},"img":{"alt_text":"planning stages escalade","src":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2019\/01\/planning.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2019\/01\/planning.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2019\/01\/planning.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2019\/01\/planning.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":24126,"url":"https:\/\/www.escalade.pro\/news\/video-escalade-entrainement\/","url_meta":{"origin":26652,"position":3},"title":"Vid\u00e9os entrainement et escalade \u00e0 ne pas manquer","author":"Fred Vionnet","date":"19 novembre 2023","format":false,"excerpt":"Des vid\u00e9os consacr\u00e9es \u00e0 l'entrainement, plus ou moins sp\u00e9cifiques \u00e0 l'escalade. Pour vous instruire et vous entrainer mieux!","rel":"","context":"Article similaire","block_context":{"text":"Article similaire","link":""},"img":{"alt_text":"video entrainement escalade","src":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/11\/Capture.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":27461,"url":"https:\/\/www.escalade.pro\/news\/entrainements-collectifs-automne-2025-printemps-26\/","url_meta":{"origin":26652,"position":4},"title":"Entra\u00eenements collectifs escalade automne 2025 &#8211; printemps 2026","author":"Fred Vionnet","date":"9 juin 2025","format":false,"excerpt":"Entrainements collectifs escalade \u00e0 l'Arqu\u00e9e Libre (Magland). Pour les bloqueurs et les falaisistes, le soir en semaine. Groupes de 5 grimpeurs maximum. Mais aussi des entra\u00eenements escalade en falaise le samedi apr\u00e8s-midi.","rel":"","context":"Article similaire","block_context":{"text":"Article similaire","link":""},"img":{"alt_text":"entrainement collectif escalade arquee libre","src":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/06\/entrainement-collectif-2025-26-2.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":27859,"url":"https:\/\/www.escalade.pro\/news\/regles-engagement-coaching-planification\/","url_meta":{"origin":26652,"position":5},"title":"R\u00e8gles et engagements du coaching escalade avec planification","author":"Fred Vionnet","date":"14 juillet 2025","format":false,"excerpt":"Les r\u00e8gles de fonctionnement entre le grimpeur et moi pour un coaching avec planification efficace et \u00e9panouissant.","rel":"","context":"Article similaire","block_context":{"text":"Article similaire","link":""},"img":{"alt_text":"salle escalade arquee libre maglang climbing gym","src":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/07\/IMG_5237-scaled.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/07\/IMG_5237-scaled.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/07\/IMG_5237-scaled.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/07\/IMG_5237-scaled.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/07\/IMG_5237-scaled.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/07\/IMG_5237-scaled.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/pages\/26652","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/comments?post=26652"}],"version-history":[{"count":2,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/pages\/26652\/revisions"}],"predecessor-version":[{"id":26654,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/pages\/26652\/revisions\/26654"}],"wp:attachment":[{"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/media?parent=26652"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}