{"id":24430,"date":"2024-01-04T10:27:49","date_gmt":"2024-01-04T09:27:49","guid":{"rendered":"https:\/\/www.escalade.pro\/news\/?page_id=24430"},"modified":"2024-01-04T10:41:25","modified_gmt":"2024-01-04T09:41:25","slug":"archives-2023","status":"publish","type":"page","link":"https:\/\/www.escalade.pro\/news\/archives-2023\/","title":{"rendered":"Archives 2023"},"content":{"rendered":"<p>Les archives de mon actu sur l&rsquo;ann\u00e9e 2023.<br \/>\nPour l&rsquo;ann\u00e9e 2024 c&rsquo;est par <a href=\"https:\/\/www.escalade.pro\/news\/photos-videos\/\">ici<\/a>. Et sur <a href=\"https:\/\/www.escalade.pro\/news\/archives-actus-2022\/\">ce lien<\/a> pour les ann\u00e9es pr\u00e9c\u00e9dentes.<\/p>\n<hr \/>\n<figure id=\"attachment_24417\" aria-describedby=\"caption-attachment-24417\" style=\"width: 246px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/12\/P1040614.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/12\/P1040614-246x300.jpg\" alt=\"tests physiques escalade\" width=\"246\" height=\"300\" class=\"size-medium wp-image-24417\" srcset=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/12\/P1040614-246x300.jpg 246w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/12\/P1040614-841x1024.jpg 841w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/12\/P1040614-768x935.jpg 768w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/12\/P1040614-400x487.jpg 400w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/12\/P1040614.jpg 1232w\" sizes=\"auto, (max-width: 246px) 100vw, 246px\" \/><\/a><figcaption id=\"caption-attachment-24417\" class=\"wp-caption-text\">Des tests physiques pour finir l&rsquo;ann\u00e9e pour Antoine.<br \/>On verra plus tard pour les bonnes r\u00e9solutions! 31 d\u00e9cembre 2023.<\/figcaption><\/figure>\n<hr \/>\n<p><a href=\"https:\/\/www.escalade.pro\/news\/videos-escalade\/\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-24408 alignright\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/12\/Capture-decran-2023-12-30-a-10.06.46-150x150.png\" alt=\"videos escalade grimpe\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/12\/Capture-decran-2023-12-30-a-10.06.46-150x150.png 150w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/12\/Capture-decran-2023-12-30-a-10.06.46-300x300.png 300w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/12\/Capture-decran-2023-12-30-a-10.06.46-550x550.png 550w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/12\/Capture-decran-2023-12-30-a-10.06.46-200x200.png 200w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>Une nouvelle page pour m<strong>ettre en avant les vid\u00e9os de grimpe de qualit\u00e9<\/strong>.<br \/>\nBeaucoup de vid\u00e9os sortent, et sur le nombre certaines tombent trop vite dans l&rsquo;oubli malgr\u00e9 l&rsquo;int\u00e9r\u00eat qu&rsquo;elles proposent. Alors je me suis dit qu&rsquo;une page en rassemblant quelques unes serait int\u00e9ressante.<br \/>\nVous l&rsquo;aurez remarqu\u00e9, je ne s\u00e9lectionne <strong>que des vid\u00e9os de grimpe, c&rsquo;est \u00e0 dire sur le rocher<\/strong>. N&rsquo;h\u00e9sitez pas si vous avez des vid\u00e9os \u00e0 me proposer.<\/p>\n<p><strong>Cliquez ici pour la page \u00ab\u00a0<a href=\"https:\/\/www.escalade.pro\/news\/videos-escalade\/\">vid\u00e9os grimpe \u00e0 ne pas manquer<\/a>\u00ab\u00a0<\/strong>.<br \/>\nPour les vid\u00e9os d&rsquo;entrainement, c&rsquo;est <a href=\"https:\/\/www.escalade.pro\/news\/video-escalade-entrainement\/\">par l\u00e0<\/a>. Et les vid\u00e9os d&rsquo;exercices d&rsquo;entra\u00eenement <a href=\"https:\/\/www.escalade.pro\/news\/video-escalade-entrainement\/\">par ici<\/a>.<\/p>\n<hr \/>\n<div id='gallery-1' class='gallery galleryid-24430 gallery-columns-3 gallery-size-colormag-featured-image'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"escalade bloc salle geneve planete climbing\" href='https:\/\/www.escalade.pro\/news\/photos-videos\/img_2782\/'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/12\/IMG_2782-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade bloc salle geneve planete climbing\" aria-describedby=\"gallery-1-24382\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-24382'>\n\t\t\t\tD\u00e9couverte de Planet Climbing Geneva PLO. Une excellente surprise. La zone escalade est tr\u00e8s belle. La zone grimpe est fantastique! Avec Space Bloc, voici sans aucuns doutes les 2 meilleures salles de la r\u00e9gion pour s&rsquo;entrainer pour la roche. 28 d\u00e9cembre 2023.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"escalade bloc salle geneve planete climbing\" href='https:\/\/www.escalade.pro\/news\/photos-videos\/img_2789\/'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/12\/IMG_2789-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade bloc salle geneve planete climbing\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"escalade bloc salle geneve planete climbing\" href='https:\/\/www.escalade.pro\/news\/photos-videos\/img_2788\/'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/12\/IMG_2788-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade bloc salle geneve planete climbing\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"escalade bloc salle geneve planete climbing\" href='https:\/\/www.escalade.pro\/news\/photos-videos\/img_2787\/'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/12\/IMG_2787-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade bloc salle geneve planete climbing\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"escalade bloc salle geneve planete climbing\" href='https:\/\/www.escalade.pro\/news\/photos-videos\/img_2786\/'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/12\/IMG_2786-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade bloc salle geneve planete climbing\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"escalade bloc salle geneve planete climbing\" href='https:\/\/www.escalade.pro\/news\/photos-videos\/img_2780\/'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/12\/IMG_2780-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade bloc salle geneve planete climbing\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<hr \/>\n<p><a href=\"https:\/\/www.escalade.pro\/news\/test-plateforme-entralpi\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-24362 size-thumbnail\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/12\/entralpi2-150x150.jpeg\" alt=\"entrainement escalade fred vionnet grimpisme\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/12\/entralpi2-150x150.jpeg 150w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/12\/entralpi2-300x300.jpeg 300w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/12\/entralpi2-550x550.jpeg 550w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/12\/entralpi2-200x200.jpeg 200w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>Apr\u00e8s 3 ans, il est temps que je vous donne <strong>mon avis sur la plateforme de force Entralpi<\/strong>. Et malheureusement il est fortement n\u00e9gatif. Dommage, car il ne faudrait pas grand chose pour am\u00e9liorer la qualit\u00e9 de cet outil pr\u00e9curseur &#8230;<\/p>\n<p>Voir l&rsquo;<a href=\"https:\/\/www.escalade.pro\/news\/test-plateforme-entralpi\/\">article ici<\/a>.<\/p>\n<p>Je n&rsquo;aime pas \u00e9crire des choses si n\u00e9gatives, mais franchement je ne trouve pas normal que cela soit encore en vente.<\/p>\n<hr \/>\n<div id='gallery-2' class='gallery galleryid-24430 gallery-columns-3 gallery-size-colormag-featured-image'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"escalade climbing kilter board\" href='https:\/\/www.escalade.pro\/news\/photos-videos\/img_2743\/'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/12\/IMG_2743-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade climbing kilter board\" aria-describedby=\"gallery-2-24323\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-2-24323'>\n\t\t\t\tS\u00e9ance de bloc et Kilter Board \u00e0 Space Bloc. Comme du pan \u00e0 l&rsquo;ancienne, avec moins de vari\u00e9t\u00e9 mais c&rsquo;est sympa. 22 d\u00e9cembre 2023.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"escalade climbing kilter board\" href='https:\/\/www.escalade.pro\/news\/photos-videos\/img_2742\/'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/12\/IMG_2742-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade climbing kilter board\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<hr \/>\n<h6><u>Leo, l&rsquo;autre auteur de notre livre \u00ab\u00a0Le Mental du Grimpeur\u00a0\u00bb, parle de la peur en escalade chez Allez! Podcast d&rsquo;escalade<\/u><\/h6>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/q3NaYYvj8Ec?si=mDvoVpOboPXUGY6q\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<hr \/>\n<h5><u>[POLEMIQUE NEOM IFSC Masters]<\/u><\/h5>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-24298 size-thumbnail\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/12\/neom-150x150.jpg\" alt=\"neom scandale competition escalade\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/12\/neom-150x150.jpg 150w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/12\/neom-300x300.jpg 300w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/12\/neom-550x550.jpg 550w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/12\/neom-200x200.jpg 200w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/p>\n<p>Merci <a href=\"https:\/\/www.grimper.com\/news-enquete-neom-ifsc-masters-federation-internationale-escalade-coeur-polemique\" target=\"_blank\" rel=\"noopener\"><strong>Grimper Magazine (voir l&rsquo;article)<\/strong><\/a> !<\/p>\n<p><strong>\u00ab\u00a0Cette affaire nous appara\u00eet fort inqui\u00e9tante dans la mesure o\u00f9 elle montre que l\u2019escalade est menac\u00e9e par un mal qui a d\u00e9j\u00e0 conquis de nombreux autres sports dont le sens et la coh\u00e9rence ont \u00e9t\u00e9 d\u00e9truits par l\u2019argent.\u00a0\u00bb<\/strong><br \/>\nTout est dit! Merci Arthur Delicque et Lucien Martinez. Vous tenez bien la baraque. On ne veut pas d&rsquo;une escalade commercialis\u00e9e \u00e0 outrance sans respect de la nature.<\/p>\n<hr \/>\n<div id='gallery-3' class='gallery galleryid-24430 gallery-columns-3 gallery-size-colormag-featured-image'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"entrainement escalade haute savoie fred vionnet\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/12\/685AE3B6-3851-47BA-81C1-C9EBF2B65A22.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/12\/685AE3B6-3851-47BA-81C1-C9EBF2B65A22-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"entrainement escalade haute savoie fred vionnet\" aria-describedby=\"gallery-3-24262\" srcset=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/12\/685AE3B6-3851-47BA-81C1-C9EBF2B65A22-800x445.jpg 800w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/12\/685AE3B6-3851-47BA-81C1-C9EBF2B65A22-1080x600.jpg 1080w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-3-24262'>\n\t\t\t\tBon ben l&rsquo;entrainement de novembre a fonctionn\u00e9! Je suis sur-vach\u00e9 sur les 8mm. Et pourtant je ne me suis entrain\u00e9 qu&rsquo;au Tindeq (no hang). 11 d\u00e9cembre 2023.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"entrainement escalade fred vionnet grimpisme\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/12\/WhatsApp-Image-2023-12-07-at-16.09.06.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/12\/WhatsApp-Image-2023-12-07-at-16.09.06-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"entrainement escalade fred vionnet grimpisme\" aria-describedby=\"gallery-3-24245\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-3-24245'>\n\t\t\t\tCe bon vieux Florian Lecocq passe aux tests physiques pour s&rsquo;entrainer au mieux durant l&rsquo;hiver. Arkose genevois, 7 d\u00e9cembre 2023.\n\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"entrainement escalade\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/12\/Capture-decran-2023-12-01-a-13.19.25.png'><img loading=\"lazy\" decoding=\"async\" width=\"290\" height=\"291\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/12\/Capture-decran-2023-12-01-a-13.19.25.png\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"entrainement escalade\" aria-describedby=\"gallery-3-24231\" srcset=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/12\/Capture-decran-2023-12-01-a-13.19.25.png 290w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/12\/Capture-decran-2023-12-01-a-13.19.25-150x150.png 150w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/12\/Capture-decran-2023-12-01-a-13.19.25-200x200.png 200w\" sizes=\"auto, (max-width: 290px) 100vw, 290px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-3-24231'>\n\t\t\t\tQuasi plus de douleurs, des bonnes sensations durant les vacances, une bonne dynamique d&rsquo;entrainement actuel avec des doigts qui reviennent en place et un gainage qui progresse.\n\nMais un bras droit encore plus faible de 16% par rapport au bras gauche! Comme quoi, le chemin n&rsquo;est pas termin\u00e9. Mais je suis dans les temps pour les vacances d&rsquo;hiver et de printemps 2025.\n\nC&rsquo;est primordial d&rsquo;avoir des rep\u00e8res fiables. 1 d\u00e9cembre 2023.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"stage escalade entrainement saint leger du ventoux\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/11\/fred1-1.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/11\/fred1-1-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"stage escalade entrainement saint leger du ventoux\" aria-describedby=\"gallery-3-24221\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-3-24221'>\n\t\t\t\tMerci Julien Charron pour ces photos des vacances.\nCela me motive vraiment \u00e0 m&rsquo;entrainer pour les suivantes!\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"stage escalade entrainement saint leger du ventoux\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/11\/fred7.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/11\/fred7-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"stage escalade entrainement saint leger du ventoux\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"stage escalade entrainement saint leger du ventoux\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/11\/fred2.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/11\/fred2-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"stage escalade entrainement saint leger du ventoux\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<hr \/>\n<p>Entrainement contrast\u00e9 force bras pour Titouan.<\/p>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/PPJevqctr_4\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<hr \/>\n<p>Une nouvelle page sur le site web. Dans laquelle je commence \u00e0 recenser des vid\u00e9os pertinentes sur l&rsquo;entrainement.<br \/>\nN\u2019h\u00e9sitez pas \u00e0 me proposer d\u2019autres vid\u00e9os !<br \/>\nVoici le lien :<br \/>\n<a href=\"http:\/\/www.escalade.pro\/news\/video-escalade-entrainement\/\">www.escalade.pro\/news\/video-escalade-entrainement\/<\/a><\/p>\n<hr \/>\n<p>Bonjour,<br \/>\navec Fabien du g\u00eete Bloasis ( <a href=\"http:\/\/www.bloasis.fr\">www.bloasis.fr<\/a> ), nous travaillons actuellement \u00e0 l&rsquo;organisation de <strong>weekends d&rsquo;entrainement pour le bloc \u00e0 Fontainebleau<\/strong>.<br \/>\nLe premier est pr\u00e9vu les 2 et 3 mars prochain.<br \/>\nAfin de nous aider dans l&rsquo;organisation ce type de camps, nous avons mis en place un questionnaire. Votre avis serait pr\u00e9cieux!<\/p>\n<p><u>Voici le lien du questionnaire :<\/u><br \/>\n<a href=\"https:\/\/forms.gle\/tebU8Z5pDyi6t73Y6\" target=\"_blank\" rel=\"noopener\">https:\/\/forms.gle\/tebU8Z5pDyi6t73Y6<\/a><\/p>\n<p>N&rsquo;h\u00e9sitez pas \u00e0 partager! Merci, et bonne grimpe.<br \/>\nFred<\/p>\n<hr \/>\n<div id='gallery-4' class='gallery galleryid-24430 gallery-columns-3 gallery-size-colormag-featured-image'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"peur vol chute escalade\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/11\/Capture-decran-2023-11-17-a-11.04.22.png'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/11\/Capture-decran-2023-11-17-a-11.04.22-800x445.png\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"peur chute escalade\" aria-describedby=\"gallery-4-24112\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-4-24112'>\n\t\t\t\tSais-tu grimper jusqu&rsquo;\u00e0 la chute?\nSi oui, souvent, comment? Est ce toujours efficace? 17 novembre 2023.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"escalade bloc arkose entrainement\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/11\/IMG_2609.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/11\/IMG_2609-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade bloc arkose entrainement\" aria-describedby=\"gallery-4-24090\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-4-24090'>\n\t\t\t\tSimulation comp\u00e9tition vendredi avec Titouan et Mel. Arkose Annemasse. 10 novembre 2023.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"IMG_2619\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/11\/IMG_2619.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/11\/IMG_2619-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"\" aria-describedby=\"gallery-4-24086\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-4-24086'>\n\t\t\t\tLa force de la Nature. Et ce n&rsquo;est que le d\u00e9but. 11 novembre 2023.\n\t\t\t\t<\/figcaption><\/figure>\n\t\t<\/div>\n\n<hr \/>\n<h6><u>Une tr\u00e8s bonne interview de Jorge D\u00edaz-Rullo \u00e0 propos de \u00ab\u00a0Bibliographie\u00a0\u00bb.<\/u><\/h6>\n<p>S&rsquo;entrainer dans un projet? Une approche int\u00e9ressante.<br \/>\nPlus d&rsquo;infos <a href=\"https:\/\/www.climbing.com\/news\/interview-jorge-diaz-rullo-bibliographie\/\" target=\"_blank\" rel=\"noopener\">ici<\/a>.<\/p>\n<p><a href=\"https:\/\/www.climbing.com\/news\/interview-jorge-diaz-rullo-bibliographie\/\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-24083 size-medium aligncenter\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/11\/Capture-decran-2023-11-11-a-11.17.24-300x278.png\" alt=\"Tr\u00e8s bonne interview de Jorge D\u00edaz-Rullo \u00e0 propos de  &quot;Bibliographie&quot;.\" width=\"300\" height=\"278\" srcset=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/11\/Capture-decran-2023-11-11-a-11.17.24-300x278.png 300w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/11\/Capture-decran-2023-11-11-a-11.17.24-768x712.png 768w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/11\/Capture-decran-2023-11-11-a-11.17.24-400x371.png 400w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/11\/Capture-decran-2023-11-11-a-11.17.24.png 772w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<hr \/>\n<h6><u>Tests physique pour Robin<\/u><\/h6>\n<p>Le test de force critique n&rsquo;est pas des plus agr\u00e9able, il faut \u00eatre honn\u00eate! Mais tellement int\u00e9ressant, surtout quand tu le mets en rapport avec la force max.<br \/>\nPlus d&rsquo;infos sur mes tests ici:<br \/>\n<a href=\"https:\/\/www.escalade.pro\/news\/tests-physiques-escalade\/\">www.grimpisme.com\/news\/tests-physiques-escalade<\/a><\/p>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/e0YTxd8mnnA?si=NvTJtIlFbYeEEASa\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<hr \/>\n<h6><u>Le r\u00e9cit d&rsquo;une journ\u00e9e pas facile&#8230; comme on en connait tous parfois!<\/u><\/h6>\n<p>C&rsquo;est <a href=\"https:\/\/www.escalade.pro\/news\/journee-negative\/\">par ici<\/a> pour lire l&rsquo;article.<\/p>\n<p><a href=\"https:\/\/www.escalade.pro\/news\/journee-negative\/\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-24037 aligncenter\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/11\/journee-negative.png\" alt=\"escalade preparation mentale entrainement \" width=\"478\" height=\"589\" srcset=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/11\/journee-negative.png 478w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/11\/journee-negative-243x300.png 243w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/11\/journee-negative-400x493.png 400w\" sizes=\"auto, (max-width: 478px) 100vw, 478px\" \/><\/a><\/p>\n<hr \/>\n<div id='gallery-5' class='gallery galleryid-24430 gallery-columns-3 gallery-size-colormag-featured-image'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"competition escalade\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/11\/IMG_2594.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/11\/IMG_2594-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"competition escalade\" aria-describedby=\"gallery-5-24060\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-5-24060'>\n\t\t\t\tPremier championnat jeunes valaisan organis\u00e9 \u00e0 Vertic Halle . Une r\u00e9ussite! 4 nov 2023.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"competition escalade\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/11\/IMG_2592.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/11\/IMG_2592-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"competition escalade\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"entrainement escalade climbing training tindeq\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/10\/IMG_2570.png'><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/10\/IMG_2570-750x445.png\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"entrainement escalade climbing training tindeq\" aria-describedby=\"gallery-5-23986\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-5-23986'>\n\t\t\t\tL&rsquo;une des mises \u00e0 jour de l&rsquo;appli Tindeq.\nTr\u00e8s cool! 31 octobre 2023.\n\t\t\t\t<\/figcaption><\/figure>\n\t\t<\/div>\n\n<hr \/>\n<h6><u> Formation \u00ab MENTAL, CONFIANCE et PEUR DE LA CHUTE \u00bb!<\/u><\/h6>\n<p>Une formation de pr\u00e9paration mentale en escalade pour <strong>APPRENDRE A SE CONCENTRER et \u00e0 ACCEPTER SES PEURS <\/strong>lors de la grimpe en falaise. Pour celles et ceux qui se sentent limit\u00e9s par leur mental dans leur pratique de la grimpe (qui ne l\u2019est pas?).<br \/>\nAppropriez-vous des outils sp\u00e9cifiques simples et grimpez avec plus de plaisir.<\/p>\n<p><u>La premi\u00e8re session est pr\u00e9vue \u00e0 Vitam Parc, aux dates suivantes:<\/u><br \/>\n\u2013 samedi 18 novembre 13h00-15h30<br \/>\n\u2013 samedi 9 d\u00e9cembre 13h00-15h00<br \/>\n\u2013 samedi 16 d\u00e9cembre 13h00-15h00<br \/>\n\u2013 samedi 13 janvier 13h00-15h00.<\/p>\n<p><u>Deuxi\u00e8me session au Topo Mont-Blanc:<\/u><br \/>\n&#8211; mardi 16 janvier 18h00-20h30<br \/>\n&#8211; mardi 30 janvier 18h00-20h00<br \/>\n&#8211; mardi 27 f\u00e9vrier 18h00-20h00<br \/>\n&#8211; mardi 12 mars 18h00-20h00.<\/p>\n<p>Plus d&rsquo;infos en cliquant sur ce lien:<br \/>\n<a href=\"https:\/\/www.escalade.pro\/news\/formation-preparation-mentale-escalade\/\" target=\"_blank\" rel=\"noopener\">www.escalade.pro\/news\/formation-preparation-mentale-escalade<\/a><\/p>\n<hr \/>\n<h6><u>ENTRAINEMENT EN CARDIO ET ESCALADE (FORCE) COMPATIBLES?<\/u><\/h6>\n<p><a href=\"https:\/\/www.sci-sport.com\/articles\/Entrainement-combine-Le-cardio-affecte-t-il-les-gains-de-masse-et-de-force-musculaires-233.php%20\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-23903 alignleft\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/10\/Capture-decran-2023-10-24-a-09.16.18-150x150.png\" alt=\"entrainement cardio escalade\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/10\/Capture-decran-2023-10-24-a-09.16.18-150x150.png 150w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/10\/Capture-decran-2023-10-24-a-09.16.18-300x300.png 300w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/10\/Capture-decran-2023-10-24-a-09.16.18-550x550.png 550w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/10\/Capture-decran-2023-10-24-a-09.16.18-200x200.png 200w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>Selon cet article reprenant une m\u00e9ta-analyse de 43 \u00e9tudes :<br \/>\n<strong><a href=\"https:\/\/www.sci-sport.com\/articles\/Entrainement-combine-Le-cardio-affecte-t-il-les-gains-de-masse-et-de-force-musculaires-233.php\" target=\"_blank\" rel=\"noopener\">\u00ab l\u2019entra\u00eenement combinant du cardio (comme le cyclisme ou la course \u00e0 pied) et de la musculation n&rsquo;entraverait pas la croissance musculaire ou le d\u00e9veloppement g\u00e9n\u00e9ral de la force maximale, quel que soit l\u2019ordre des exercices, la fr\u00e9quence des s\u00e9ances hebdomadaires, l\u2019\u00e2ge ou le niveau d\u2019entra\u00eenement. \u00bb<\/a><\/strong><\/p>\n<p><strong>Cette conclusion me pose un probl\u00e8me.<\/strong> Car si elle est d\u00e9tourn\u00e9e, <strong>elle peut amener une justification aux accros \u00e0 l\u2019accumulation de fatigue qui veulent faire beaucoup en m\u00eame temps dans toutes les directions<\/strong> (je cours ou je fais du ski de rando\u2026 et je grimpe aussi, oui sur la m\u00eame journ\u00e9e car regarde je suis super sportif !).<br \/>\nEt j\u2019en vois tellement&#8230;<\/p>\n<p>Selon mes observations, <strong>l\u2019accro \u00e0 l\u2019effort physique qui court apr\u00e8s 2 li\u00e8vres \u00e0 la fois progresse peu en escalade malgr\u00e9 le temps qu\u2019il y consacre.<\/strong> Sauf si il a \u00e9norm\u00e9ment de temps libre pour pouvoir r\u00e9cup\u00e9rer (et qu\u2019il l\u2019utilise pour \u00e7a). <\/p>\n<p><strong>ENTRAINES TOI MIEUX, ET PAS PLUS!<\/strong><br \/>\nPS : pour moi la grimpe est un sport de force (doigt) avant tout.<\/p>\n<hr \/>\n<p><a href=\"https:\/\/www.escalade.pro\/news\/entrainer-salle-bloc-pour-rocher\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-23880 size-full\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/10\/Capture-decran-2023-10-20-a-17.16.58.png\" alt=\"entrainement escalade bloc\" width=\"800\" height=\"370\" srcset=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/10\/Capture-decran-2023-10-20-a-17.16.58.png 800w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/10\/Capture-decran-2023-10-20-a-17.16.58-300x139.png 300w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/10\/Capture-decran-2023-10-20-a-17.16.58-768x355.png 768w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/10\/Capture-decran-2023-10-20-a-17.16.58-400x185.png 400w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<h6>Comment S&rsquo;ENTRAINER EN SALLE DE BLOC pour le ROCHER?<br \/>\n<strong>Et que cet entrainement soit EFFICACE!<\/strong><\/h6>\n<p>Un <a href=\"https:\/\/www.escalade.pro\/news\/entrainer-salle-bloc-pour-rocher\/\">article <\/a>assez dense que j&rsquo;ai \u00e9court\u00e9 au maximum. N&rsquo;h\u00e9sitez pas avec des remarques et des questions.<\/p>\n<p>Je remets pas mal de choses en question, comme les s\u00e9ances \u00e0 niveau max trop fr\u00e9quentes, l&rsquo;utilit\u00e9 de la grimpe newschool (coordinations, \u00e9quilibre, dalles, &#8230;) pour le caillou, la tristesse de l&rsquo;absence de pan dans la plupart des salles de bloc, etc.<br \/>\nCa va jazer&#8230;<\/p>\n<hr \/>\n<div id='gallery-6' class='gallery galleryid-24430 gallery-columns-3 gallery-size-colormag-featured-image'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"WhatsApp Image 2023-10-24 at 08.26.08 (1)\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/10\/WhatsApp-Image-2023-10-24-at-08.26.08-1.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/10\/WhatsApp-Image-2023-10-24-at-08.26.08-1-768x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade climbing saint leger du ventoux\" aria-describedby=\"gallery-6-23934\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-6-23934'>\n\t\t\t\tSaint Leger du Ventoux, octobre 2023.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"WhatsApp Image 2023-10-27 at 19.35.45\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/10\/WhatsApp-Image-2023-10-27-at-19.35.45.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/10\/WhatsApp-Image-2023-10-27-at-19.35.45-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade stage weekend entrainement rock climbing saint leger ventoux\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"escalade stage weekend entrainement rock climbing saint leger ventoux\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/10\/WhatsApp-Image-2023-10-27-at-19.35.45-1.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/10\/WhatsApp-Image-2023-10-27-at-19.35.45-1-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade stage weekend entrainement rock climbing saint leger ventoux\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"WhatsApp Image 2023-10-27 at 19.35.45 (3)\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/10\/WhatsApp-Image-2023-10-27-at-19.35.45-3.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/10\/WhatsApp-Image-2023-10-27-at-19.35.45-3-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade stage weekend entrainement rock climbing saint leger ventoux\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"WhatsApp Image 2023-10-27 at 19.35.45 (4)\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/10\/WhatsApp-Image-2023-10-27-at-19.35.45-4.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/10\/WhatsApp-Image-2023-10-27-at-19.35.45-4-768x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade stage weekend entrainement rock climbing saint leger ventoux\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"WhatsApp Image 2023-10-27 at 19.35.45 (2)\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/10\/WhatsApp-Image-2023-10-27-at-19.35.45-2.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/10\/WhatsApp-Image-2023-10-27-at-19.35.45-2-768x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade stage weekend entrainement rock climbing saint leger ventoux\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_2563\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/10\/IMG_2563-scaled.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/10\/IMG_2563-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade climbing saint leger du ventoux\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"WhatsApp Image 2023-10-24 at 08.26.08 (2)\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/10\/WhatsApp-Image-2023-10-24-at-08.26.08-2.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"767\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/10\/WhatsApp-Image-2023-10-24-at-08.26.08-2-767x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade climbing saint leger du ventoux\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_2565\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/10\/IMG_2565-scaled.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/10\/IMG_2565-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade climbing saint leger du ventoux\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"WhatsApp Image 2023-10-24 at 08.26.08\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/10\/WhatsApp-Image-2023-10-24-at-08.26.08.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/10\/WhatsApp-Image-2023-10-24-at-08.26.08-768x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade climbing saint leger du ventoux\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"stage escalade buoux rock climbing\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/10\/IMG_2557.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/10\/IMG_2557-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"stage escalade buoux rock climbing\" aria-describedby=\"gallery-6-23835\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-6-23835'>\n\t\t\t\tBuoux, \u00ab\u00a0les fruits de la passion\u00a0\u00bb, 6c, secteur TCF, majeur! 16 octobre 2023.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"WhatsApp Image 2023-10-24 at 17.49.31 (1)\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/10\/WhatsApp-Image-2023-10-24-at-17.49.31-1.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/10\/WhatsApp-Image-2023-10-24-at-17.49.31-1-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade buoux rock climbing\" aria-describedby=\"gallery-6-23931\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-6-23931'>\n\t\t\t\tBuoux, mur du Styx.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"chausson escalade idalo tenaya\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/10\/P1040598.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/10\/P1040598-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"chausson escalade idalo tenaya\" aria-describedby=\"gallery-6-23828\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-6-23828'>\n\t\t\t\tD\u00e9but d&rsquo;un nouveau test avec le chausson Idaho de Tenaya. Et quoi de mieux que de commencer \u00e0 Buoux? On en reparle dans quelques mois. 14 octobre 2023\/\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"stage escalade buoux\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/10\/889CF49A-5D37-4165-8262-059767A336B4-scaled.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/10\/889CF49A-5D37-4165-8262-059767A336B4-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"stage escalade buoux\" aria-describedby=\"gallery-6-23825\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-6-23825'>\n\t\t\t\tVacances de roche \u00e0 Buoux. 13 octobre 2023.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"escalade haute savoie tuet grimpisme\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/10\/P1040594.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/10\/P1040594-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade haute savoie tuet grimpisme\" aria-describedby=\"gallery-6-23797\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-6-23797'>\n\t\t\t\tWeek-end de formation avec le cycle perfectionn\u00e9 du Club Alpin Fran\u00e7ais Annemasse. Samedi au Tuet et dimanche \u00e0 Malsaire.\nMathias Raposo dans \u00ab\u00a0Marsupilami\u00a0\u00bb au Tuet. 7 octobre 2023.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"entrainement escalade bloc comp\u00e9tition\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/10\/IMG_2512.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/10\/IMG_2512-750x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"entrainement escalade bloc comp\u00e9tition\" aria-describedby=\"gallery-6-23781\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-6-23781'>\n\t\t\t\tBonne s\u00e9ance d&rsquo;entra\u00eenement avec Titouan.\nVisualisation + concentration + ajustements techniques. 5 octobre 2023, Space Bloc (Annecy).\n\t\t\t\t<\/figcaption><\/figure>\n\t\t<\/div>\n\n<hr \/>\n<h6><u>Tyler Nelson parle de l&rsquo;entrainement de la force doigt, on regarde et on \u00e9coute&#8230; Ce gars est une r\u00e9f\u00e9rence!<\/u><\/h6>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/T3hEOT8sLg0?si=Ir9sjw62Lzv5rqmM\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<hr \/>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-23757 size-thumbnail\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/10\/stleger-150x150.jpeg\" alt=\"stage escalade saint leger du ventoux buis les baronnies\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/10\/stleger-150x150.jpeg 150w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/10\/stleger-300x300.jpeg 300w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/10\/stleger-550x550.jpeg 550w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/10\/stleger-200x200.jpeg 200w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><u><b>PROGRESSION FALAISE TOUSSAINT &#8211; SAINT LEGER DU VENTOUX et alentours<\/b><\/u><\/p>\n<p>\nJe serai sur Saint L\u00e9ger\/Mollans du 19 au 29 octobre.<br \/>\nDisponible sur mes jours sans grimpe pour des <strong>s\u00e9ances de coaching technique\/mental en falaise, ou des tests physiques<\/strong> (c&rsquo;est souvent bien de mixer les 2).<br \/>\nDemi-journ\u00e9e, journ\u00e9e, 1 personne, 2 personnes, dans le 5 ou le 8, tout est possible. <\/p>\n<p>\nN&rsquo;h\u00e9sitez pas \u00e0 me contacter pour plus de d\u00e9tails sur mes prestations:<br \/>\n<a href=\"https:\/\/www.escalade.pro\/news\/contact-2\/\" target=\"_blank\" rel=\"noopener\">www.escalade.pro\/news\/contact-2\/<\/a><\/p>\n<p>Vous pouvez \u00e9galement visiter cette page:<br \/>\n<a href=\"https:\/\/www.escalade.pro\/news\/coaching-escalade\/\">www.escalade.pro\/news\/coaching-escalade\/<\/a><\/p>\n<hr \/>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-23636 size-thumbnail\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/09\/irm-1-150x150.jpg\" alt=\"blessure escalade\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/09\/irm-1-150x150.jpg 150w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/09\/irm-1-300x300.jpg 300w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/09\/irm-1-550x550.jpg 550w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/09\/irm-1-200x200.jpg 200w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/p>\n<p><b><u>[RETOUR D\u2019EXPERIENCE] 3,5 ans sans blessure\u2026<\/u><\/b><\/p>\n<p>Je ne m\u2019\u00e9tais pas bless\u00e9 depuis d\u00e9cembre 2019. Mais en ce mois de mai 2023, j\u2019ai fait plusieurs erreurs conduisant \u00e0 un encha\u00eenement de blessures (dos et doigts) dont je vais mettre longtemps (?) \u00e0 me remettre. J&rsquo;ai disparu tout l&rsquo;\u00e9t\u00e9.<\/p>\n<p>Partager mes erreurs pourrait peut \u00eatre vous aider. J&rsquo;ai personnellement beaucoup appris!<\/p>\n<p><u>Plus d&rsquo;infos ici:<\/u> <a href=\"https:\/\/www.escalade.pro\/news\/retour-experience-sans-blessure\/\">www.escalade.pro\/news\/retour-experience-sans-blessure\/<\/a><\/p>\n<hr \/>\n<div id='gallery-7' class='gallery galleryid-24430 gallery-columns-3 gallery-size-colormag-featured-image'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"escalade stage weekend climbing ceuse\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/10\/P1020988.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/10\/P1020988-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade stage weekend climbing ceuse\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"escalade stage weekend climbing ceuse\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/10\/IMG_2487.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/10\/IMG_2487-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade stage weekend climbing ceuse\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"escalade stage weekend climbing ceuse\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/10\/P1040577.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/10\/P1040577-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade stage weekend climbing ceuse\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"escalade stage weekend climbing ceuse\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/10\/P1040583.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/10\/P1040583-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade stage weekend climbing ceuse\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"escalade stage weekend climbing ceuse\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/10\/IMG_2491.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/10\/IMG_2491-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade stage weekend climbing ceuse\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p><strong>Deux journ\u00e9es d\u00e9mentes \u00e0 C\u00e9\u00fcse avec un groupe tr\u00e8s motiv\u00e9<\/strong>. 29 et 30 septembre 2023. J&rsquo;ai vraiment envie de me diriger de plus en plus vers ce genre de \u00ab\u00a0travail\u00a0\u00bb \u00e0 l&rsquo;avenir. Chaud pour 2024!<br \/>\nC\u00e9\u00fcse mais aussi Buoux, Fontainebleau. Les spots qui me font r\u00eaver, qui sont exigeants, et que j&rsquo;adore faire d\u00e9couvrir.<br \/>\n<strong>Lier entrainement (mental, physique et technique) et rocher, cela reste la base de mon m\u00e9tier et de notre pratique<\/strong>. Cela me permet aussi de grimper un peu, et de profiter des jours pr\u00e9c\u00e9dents ou suivants sur place.<\/p>\n<p><u>Ma page sur les stages \u00e0 C\u00e9\u00fcse:<\/u> <a href=\"https:\/\/www.escalade.pro\/news\/weekend-progression-escalade-ceuse\/\">www.escalade.pro\/news\/weekend-progression-escalade-ceuse\/<\/a><\/p>\n<hr \/>\n<div id='gallery-8' class='gallery galleryid-24430 gallery-columns-3 gallery-size-colormag-featured-image'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"entrainement escalade fred vionnet grimpisme\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/09\/P1040571-2.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/09\/P1040571-2-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"entrainement escalade fred vionnet grimpisme\" aria-describedby=\"gallery-8-23687\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-8-23687'>\n\t\t\t\tTests physiques \u00e0 la maison. C&rsquo;est fou la technologie!\nThom va bosser sa force doigts patiemment en r\u00e9glant ses bobos. Force bras, gainage et conti sont tr\u00e8s bons. 22 septembre 2023.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"salle escalade le topo fayet\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/09\/P1040569.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/09\/P1040569-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"salle escalade le topo fayet\" aria-describedby=\"gallery-8-23678\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-8-23678'>\n\t\t\t\tPremi\u00e8re visite \u00e0 la salle le Topo. Enfin une salle grande et moderne en Yaute, dans laquelle on peut tout faire!\nMention sp\u00e9ciale au pan qui est d\u00e9ment. Et c&rsquo;est bien le meilleur outil d&rsquo;entrainement. 21 septembre 2023.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"tests physiques entrainement escalade\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/09\/P1040562.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/09\/P1040562-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"tests physiques entrainement escalade\" aria-describedby=\"gallery-8-23668\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-8-23668'>\n\t\t\t\tTests physique pour Pilou. Avec \u00e0 la cl\u00e9 des pistes claires pour am\u00e9liorer son niveau en falaise. 19 septembre 2023, Arkose Genevois.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"competition escalade\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/09\/IMG_2437.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/09\/IMG_2437-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"competition escalade\" aria-describedby=\"gallery-8-23652\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-8-23652'>\n\t\t\t\tSuper contest \u00e0 Vertic-Halle Monthey. Bravo les jeunes! 16 septembre 2023.\n\t\t\t\t<\/figcaption><\/figure>\n\t\t<\/div>\n\n<hr \/>\n<p><a href=\"https:\/\/www.climbing.com\/news\/interview-katie-lamb-box-therapy-v16\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-23657\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/09\/Capture-decran-2023-09-17-a-11.17.42-300x165.png\" alt=\"katie lamb bloc bouldering escalade climbing\" width=\"300\" height=\"165\" srcset=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/09\/Capture-decran-2023-09-17-a-11.17.42-300x165.png 300w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/09\/Capture-decran-2023-09-17-a-11.17.42-1024x565.png 1024w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/09\/Capture-decran-2023-09-17-a-11.17.42-768x423.png 768w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/09\/Capture-decran-2023-09-17-a-11.17.42-400x221.png 400w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/09\/Capture-decran-2023-09-17-a-11.17.42.png 1255w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Excellente itw de Katie Lamb par <a href=\"https:\/\/www.climbing.com\/news\/interview-katie-lamb-box-therapy-v16\/\" target=\"_blank\" rel=\"noopener\">climbing.com<\/a> apr\u00e8s sa grosse croix dans \u00ab\u00a0Box Therapy\u00a0\u00bb (premier 8c+ bloc f\u00e9minin). J&rsquo;ai beaucoup aim\u00e9 la question dont voici un extrait:<br \/>\n\u00ab\u00a0You have to put on at least a decent attitude, and that often ends up making you feel decent. It\u2019s like that old saying that you don\u2019t need to be happy to smile, you need to smile to be happy.\u00a0\u00bb<\/p>\n<hr \/>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/EbkjUdy7DBQ?si=oYBf7C9DeIt1A4OG\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>Le ralenti de la derni\u00e8re section est envoutant!<\/p>\n<hr \/>\n<div id='gallery-9' class='gallery galleryid-24430 gallery-columns-3 gallery-size-colormag-featured-image'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"escalade climbing chamonix gaillands\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/09\/IMG_2423.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/09\/IMG_2423-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade climbing chamonix gaillands\" aria-describedby=\"gallery-9-23597\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-9-23597'>\n\t\t\t\tAtelier rappel et mouflage avec Julien aux Gaillands (Chamonix). \nCa me change, je ne fais plus souvent ce type de cours. 8 septembre 2023.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"escalade climbing chamonix gaillands\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/09\/IMG_2422.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/09\/IMG_2422-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade climbing chamonix gaillands\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"escalade climbing chamonix gaillands\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/09\/IMG_2421.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/09\/IMG_2421-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade climbing chamonix gaillands\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<hr \/>\n<p><a href=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/09\/IMG_2419.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-23593\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/09\/IMG_2419-264x300.jpg\" alt=\"entrainement escalade climbing training\" width=\"264\" height=\"300\" srcset=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/09\/IMG_2419-264x300.jpg 264w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/09\/IMG_2419-902x1024.jpg 902w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/09\/IMG_2419-768x871.jpg 768w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/09\/IMG_2419-400x454.jpg 400w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/09\/IMG_2419.jpg 1322w\" sizes=\"auto, (max-width: 264px) 100vw, 264px\" \/><\/a><\/p>\n<h6><u>ENTRAINE-TOI MIEUX, et pas PLUS. <\/u><\/h6>\n<p>Je sais la photo n\u2019est pas spectaculairement instagramable&#8230; Mes avant-bras n\u2019ont pas \u00e9t\u00e9 compl\u00e8tement explos\u00e9s hier soir, malgr\u00e9 une fatigue notable. Et pourtant ce fut une tr\u00e8s bonne s\u00e9ance. <br \/>\nLa forme et la confiance reviennent. Les vacances de roche du mois d\u2019octobre s\u2019annoncent bien. Alors que les niveaux dans la fili\u00e8re force et la fili\u00e8re \u201cendurance\u201d remontent vite (normal quand on reprend), il ne faut pas s\u2019affoler et faire des s\u00e9ances intelligentes. <br \/>\n<strong>J\u2019ai fait ce que j\u2019appelle des DOUBLETTES DEGRESSIVES. C\u2019est \u00e0 dire une voie qui fatigue \u201cmod\u00e9r\u00e9ment\u201d, suivie d\u2019une voie beaucoup plus facile dans laquelle tu peux grimper doucement en respirant. L\u2019objectif est de solliciter la capacit\u00e9 de r\u00e9cup\u00e9ration. Une capacit\u00e9 essentielle en falaise, et tr\u00e8s utile en bloc \u00e9galement. Et c\u2019est plus efficace que de se mettre d\u00e9lib\u00e9r\u00e9ment les bouteilles (on pourrait en parler des heures pour relativiser&#8230;). <\/strong> <\/p>\n<p>A faire au minimum 5 fois dans la s\u00e9ance.<\/p>\n<hr \/>\n<p>Quand le meilleur grimpeur de l&rsquo;histoire est capable de te chier une pendule pour des JO 100% fric. Mais aussi de se tortiller dans une cave d\u00e9gueulasse, en tirant sur des planches mal viss\u00e9es.<br \/>\n<strong>L&rsquo;escalade bof, mais vive la grimpe!!!!!<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/w0ymsYOIe1M?si=wqNNgEk2ET4SVPhG\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<hr \/>\n<p><a href=\"https:\/\/reporterre.net\/L-Ultra-trail-du-Mont-Blanc-asphyxie-la-vallee-de-Chamonix\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-23570 size-medium\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/09\/Capture-decran-2023-09-03-a-08.10.41-300x194.png\" alt=\"utmb ultra trail mont blanc environnement\" width=\"300\" height=\"194\" srcset=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/09\/Capture-decran-2023-09-03-a-08.10.41-300x194.png 300w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/09\/Capture-decran-2023-09-03-a-08.10.41-400x259.png 400w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/09\/Capture-decran-2023-09-03-a-08.10.41.png 591w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><strong>UTMB&#8230;. carbone, massacre de la montagne, irrespect total des habitants de la vall\u00e9e.<\/strong> La plan\u00e8te ne peut plus supporter ce genre de manifestations financi\u00e8res, pardon sportives. Vivement que je quitte Chamonix&#8230; qui me manquera. Mais je ne veux plus \u00eatre le t\u00e9moin de cette catastrophe environnementale. Merci <a href=\"https:\/\/reporterre.net\/L-Ultra-trail-du-Mont-Blanc-asphyxie-la-vallee-de-Chamonix\" target=\"_blank\" rel=\"noopener\">Reporterre<\/a> pour ce papier.<\/p>\n<hr \/>\n<p><a href=\"https:\/\/www.escalade.pro\/news\/formation-mental-peur-chute-tests-physiques\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-23560\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/09\/Capture-decran-2023-08-31-a-11.08.02-300x177.png\" alt=\"\" width=\"300\" height=\"177\" srcset=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/09\/Capture-decran-2023-08-31-a-11.08.02-300x177.png 300w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/09\/Capture-decran-2023-08-31-a-11.08.02-400x237.png 400w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/09\/Capture-decran-2023-08-31-a-11.08.02.png 404w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Je vous propose 2 nouveaut\u00e9s abouties pour la saison 2023\/24. <strong>Une formation \u00ab Mental, confiance et peur de la chute. Des test physiques pr\u00e9cis<\/strong> pour la pr\u00e9paration physique des falaisiste et bloqueurs.<br \/>\nPlus d&rsquo;<a href=\"https:\/\/www.escalade.pro\/news\/formation-mental-peur-chute-tests-physiques\/\">infos ici<\/a>.<\/p>\n<hr \/>\n<p><a href=\"https:\/\/www.escalade.pro\/news\/test-chaussons-escalade-ozone-ocun\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-23501\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/08\/IMG_2389-1-282x300.jpg\" alt=\"test chausson escalade ocun ozone\" width=\"282\" height=\"300\" srcset=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/08\/IMG_2389-1-282x300.jpg 282w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/08\/IMG_2389-1-961x1024.jpg 961w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/08\/IMG_2389-1-768x818.jpg 768w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/08\/IMG_2389-1-400x426.jpg 400w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/08\/IMG_2389-1.jpg 1408w\" sizes=\"auto, (max-width: 282px) 100vw, 282px\" \/><\/a><\/p>\n<p>Test chaussons escalade Ozone Ocun &#8211; Un chausson d&rsquo;escalade tr\u00e8s polyvalent, confortable, et performant. Une vraie r\u00e9ussite. Voir l&rsquo;<a href=\"https:\/\/www.escalade.pro\/news\/test-chaussons-escalade-ozone-ocun\/\">article ici<\/a>.<\/p>\n<hr \/>\n<p><a href=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/08\/Capture-decran-2023-08-26-a-09.21.24.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-23480\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/08\/Capture-decran-2023-08-26-a-09.21.24-300x223.png\" alt=\"grimpisme escalade entrainement\" width=\"300\" height=\"223\" srcset=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/08\/Capture-decran-2023-08-26-a-09.21.24-300x223.png 300w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/08\/Capture-decran-2023-08-26-a-09.21.24-768x571.png 768w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/08\/Capture-decran-2023-08-26-a-09.21.24-400x297.png 400w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/08\/Capture-decran-2023-08-26-a-09.21.24.png 794w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Ecrire des articles est une part importante de ma vie professionnelle. J\u2019essaye de tenir un rythme de 10 articles par an, mais j\u2019ai du mal \u00e0 suivre car cela prend du temps, parfois vraiment beaucoup de temps pour certains articles. Le rythme de 8 articles par an me semble plus adapt\u00e9.<br \/>\nPourtant, cela me plait beaucoup car :<br \/>\n&#8211; J\u2019aime partager, \u00e9changer, et parler d\u2019escalade autant que possible !<br \/>\n&#8211; Ils sont pour la plupart l\u2019aboutissement d\u2019une r\u00e9flexion, de lectures, d\u2019exp\u00e9riences de terrain sur moi et mes clients. Cela serait b\u00eate de ne pas diffuser du contenu qui peut aider la \u00ab communaut\u00e9 \u00bb. Surtout quand je vois la quantit\u00e9 des choses superficielles et\/ou fausses qui circulent ! C\u2019est d\u00e9solant. Par piti\u00e9, salles de grimpes francophones, arr\u00eatez les publis insta sur l\u2019entrainement, laissez \u00e7a aux sp\u00e9cialistes.<br \/>\n&#8211; Ils sont \u00ab beaucoup \u00bb lus, sur le moyen et le long terme (un article d\u00e9passe tr\u00e8s souvent rapidement les 1000 vues puis cela augmente tr\u00e8s r\u00e9guli\u00e8rement sur les mois et ann\u00e9es qui suivent).<br \/>\n&#8211; On m\u2019interpelle r\u00e9guli\u00e8rement dans les salles et sur les falaises pour me parler d\u2019un article en particulier, ou me remercier sur la globalit\u00e9. C\u2019est tr\u00e8s sympa, vraiment.<br \/>\n&#8211; Cela participe \u00e0 am\u00e9liorer la r\u00e9putation et la visibilit\u00e9 de ma personne publique et de mon site web (j\u2019assume totalement le fait de me mettre en avant d\u2019un point de vu professionnel, en fournissant des articles qui me satisfont, je n\u2019ai pas l\u2019impression de me trahir, m\u00eame si je vois bien que cela peut attiser les moqueries et jalousies, surtout quand on a la parole \u00ab libre \u00bb).<\/p>\n<p>Mais voil\u00e0, septembre arrive et j\u2019ai 10.000 choses \u00e0 faire (vraiment !). Deux articles vont rapidement para\u00eetre. Celui sur mes nouveaut\u00e9s pour la rentr\u00e9e, et celui sur le test des chaussons Ocun Ozone. Le premier est de circonstances, le deuxi\u00e8me est quasi fini (autant il est long de tester du mat\u00e9riel si tu fais un vrai test, autant \u00e9crire le texte peut \u00eatre rapide, hum\u2026 je ne dis du mal de personne).<br \/>\nAlors, voil\u00e0 ma question. Voici une capture d\u2019\u00e9cran avec les th\u00e8mes des articles que j\u2019ai en t\u00eate pour les 18 prochains mois environ. Quels seraient les th\u00e8mes qui vous int\u00e9resseraient le plus pour cet automne ? J\u2019ai du mal \u00e0 prioriser\u2026<\/p>\n<hr \/>\n<div id='gallery-10' class='gallery galleryid-24430 gallery-columns-3 gallery-size-colormag-featured-image'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"escalade petit bargy haute savoie\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/08\/IMG_2365.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/08\/IMG_2365-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade petit bargy haute savoie\" aria-describedby=\"gallery-10-23469\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-10-23469'>\n\t\t\t\t\u00ab\u00a0Juste une poussi\u00e8re dans l&rsquo;\u0153il\u00a0\u00bb au Petit Bargy. 12 longueurs vraiment sympas. Beaucoup de travers\u00e9es, et des passages techniques sur un rocher parfois exigeant, parfois tr\u00e8s adh\u00e9rent. Au frais en p\u00e9riode de canicule. 23 ao\u00fbt 2023.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"escalade petit bargy haute savoie\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/08\/IMG_2357.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/08\/IMG_2357-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade petit bargy haute savoie\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"escalade petit bargy haute savoie\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/08\/IMG_2367.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/08\/IMG_2367-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade petit bargy haute savoie\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"IMG_2345\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/08\/IMG_2345.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/08\/IMG_2345-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"\" aria-describedby=\"gallery-10-23463\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-10-23463'>\n\t\t\t\tBallade t\u00f4t le matin, trop chaud pour grimper. 22 ao\u00fbt 2023.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"IMG_2342\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/08\/IMG_2342.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/08\/IMG_2342-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"escalade climbing entrainement training grimpisme aravis\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/08\/P1040545.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/08\/P1040545-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade climbing entrainement training grimpisme aravis\" aria-describedby=\"gallery-10-23449\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-10-23449'>\n\t\t\t\tDu beau calcaire de montagne. 14 ao\u00fbt 2023.\n\t\t\t\t<\/figcaption><\/figure>\n\t\t<\/div>\n\n<hr \/>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/w0Ev_b6w3GY\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h6><u>Probl\u00e8mes de poids chez les grimpeuses et grimpeurs de comp\u00e9tition<\/u><\/h6>\n<p>Quand un m\u00e9decin d\u00e9nonce les probl\u00e8mes de poids et de nutrition chez les athl\u00e8tes, mais que la f\u00e9d\u00e9ration internationale (<a href=\"https:\/\/www.ifsc-climbing.org\/index.php\" target=\"_blank\" rel=\"noopener\">International Federation of Sport Climbing)<\/a> ne r\u00e9agit pas&#8230;<br \/>\nL&rsquo;olympisme pourquoi pas (&#8230;), mais sur des bases saines!<\/p>\n<hr \/>\n<div id='gallery-11' class='gallery galleryid-24430 gallery-columns-3 gallery-size-colormag-featured-image'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"traversee tenneverge ruan sixt giffre\" href='https:\/\/www.escalade.pro\/news\/photos-videos\/p1040471\/'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/08\/P1040471-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"traversee tenneverge ruan sixt giffre\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"traversee tenneverge ruan sixt giffre\" href='https:\/\/www.escalade.pro\/news\/photos-videos\/p1040478\/'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/08\/P1040478-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"traversee tenneverge ruan sixt giffre\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"traversee tenneverge ruan sixt giffre\" href='https:\/\/www.escalade.pro\/news\/photos-videos\/p1040484\/'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/08\/P1040484-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"traversee tenneverge ruan sixt giffre\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"traversee tenneverge ruan sixt giffre\" href='https:\/\/www.escalade.pro\/news\/photos-videos\/p1040490\/'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/08\/P1040490-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"traversee tenneverge ruan sixt giffre\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"traversee tenneverge ruan sixt giffre\" href='https:\/\/www.escalade.pro\/news\/photos-videos\/p1040493\/'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/08\/P1040493-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"traversee tenneverge ruan sixt giffre\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"traversee tenneverge ruan sixt giffre\" href='https:\/\/www.escalade.pro\/news\/photos-videos\/p1040498\/'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/08\/P1040498-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"traversee tenneverge ruan sixt giffre\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"traversee tenneverge ruan sixt giffre\" href='https:\/\/www.escalade.pro\/news\/photos-videos\/p1040515\/'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/08\/P1040515-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"traversee tenneverge ruan sixt giffre\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"traversee tenneverge ruan sixt giffre\" href='https:\/\/www.escalade.pro\/news\/photos-videos\/p1040518\/'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/08\/P1040518-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"traversee tenneverge ruan sixt giffre\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"traversee tenneverge ruan sixt giffre\" href='https:\/\/www.escalade.pro\/news\/photos-videos\/p1040526\/'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/08\/P1040526-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"traversee tenneverge ruan sixt giffre\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"traversee tenneverge ruan sixt giffre\" href='https:\/\/www.escalade.pro\/news\/photos-videos\/p1040530\/'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/08\/P1040530-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"traversee tenneverge ruan sixt giffre\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"traversee tenneverge ruan sixt giffre\" href='https:\/\/www.escalade.pro\/news\/photos-videos\/p1040533\/'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/08\/P1040533-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"traversee tenneverge ruan sixt giffre\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<h6><u>Travers\u00e9e Tenneverge-Ruan avec nuit \u00e0 la Case, 9 et 10 ao\u00fbt 2023<\/u><\/h6>\n<p>20 ou 25 ans que je n\u2019\u00e9tais pas mont\u00e9 par ce c\u00f4t\u00e9. Le temps pour des interrogations de s\u2019installer\u2026 Merci, oh grand merci, au temps libre que je m\u2019accorde depuis d\u00e9but juillet pour se refaire des bonnes jambes. Le terrain est toujours aussi pourri et d\u00e9licat. Une nature compliqu\u00e9e, incertaine, brute et dure que nous n\u2019avons pas vendue pour des forfaits de ski, des barquettes de frite ou des cornets de glace \u00e0 d\u00e9guster en arrivant de Cointrin.<br \/>\nLes traces disparaissent ce qui rend l\u2019itin\u00e9raire encore plus exigeant et interminable. J\u2019avais peur que l\u2019effet \u00ab traileur de facebook \u00bb n\u2019ait commenc\u00e9 \u00e0 d\u00e9grader ce sanctuaire du monde d\u2019avant. Mais dans une soci\u00e9t\u00e9 o\u00f9 l\u2019on a r\u00e9ussi \u00e0 nous faire rester chez nous pour sauver des vies plut\u00f4t qu\u2019un syst\u00e8me de sant\u00e9 et notre environnement, les faibles altitudes et l\u2019exposition l\u00e9tale de tr\u00e8s nombreux passages ne semblent pas am\u00e9liorer le web ranking. Et c\u2019est tant mieux si on peut laisser la montagne tranquille \u00e0 quelques endroits, surtout en Yaute.<br \/>\nLes glaciers r\u00e9tr\u00e9cissent terriblement mais restent sournois. Ils ne se laisseront pas faire et lutterons jusqu\u2019au bout. Une exemple qu\u2019il nous faut suivre\u2026 Quand j\u2019\u00e9tais gosse et que nous montions en face en famille, ils pendaient dans le vide.<br \/>\nQuand tu arrives au refuge de la Vogealle, les yeux rouges, exorbit\u00e9s de faim et de fatigue, sentant le yack de fin de longue soir\u00e9e, la gardienne sait que tu as v\u00e9cu tout \u00e7a. Et les gentils touristes lav\u00e9s du d\u00e9lire d\u2019en bas te parlent humainement avec envie, avec gentillesse, et presque un peu de jalousie. Comme s\u2019ils savaient instinctivement que l\u2019ailleurs d\u2019o\u00f9 nous venons est fantastique, pr\u00e9cieux et essentiel. Mais malheureusement inaccessible pour eux. Oups j\u2019ai \u00e9crit du bien des touristes, je suis encore perch\u00e9 je crois. Comme quoi tout n\u2019est pas foutu peut \u00eatre. Merci le Giffre, merci la r\u00e9serve naturelle, merci ma compagne et mon ami.<br \/>\nMerci \u00e0 la justice de maintenir l\u2019id\u00e9e que se soulever est une n\u00e9cessit\u00e9 indispensable, un devoir.<\/p>\n<hr \/>\n<div id='gallery-12' class='gallery galleryid-24430 gallery-columns-3 gallery-size-colormag-featured-image'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_2267\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/08\/IMG_2267.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/08\/IMG_2267-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"\" aria-describedby=\"gallery-12-23396\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-12-23396'>\n\t\t\t\tDes devoirs de vacances tr\u00e8s plaisants. On en reparle probablement! 7 ao\u00fbt 2023.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"escalade climbing haute savoie rocher leschaux\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/08\/P1040455.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/08\/P1040455-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade climbing haute savoie rocher leschaux\" aria-describedby=\"gallery-12-23385\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-12-23385'>\n\t\t\t\t\u00ab\u00a0La libellule et le papillon\u00a0\u00bb \u00e0 Leschaux. Belle voie de caract\u00e8re, comme toujours l\u00e0 bas, mais bien \u00e9quip\u00e9e. Ca remet dans le bain, et sur les pieds! 6 ao\u00fbt 2023.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"escalade climbing haute savoie rocher leschaux\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/08\/P1040456.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/08\/P1040456-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade climbing haute savoie rocher leschaux\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"escalade climbing haute savoie rocher leschaux\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/08\/P1040463.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/08\/P1040463-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade climbing haute savoie rocher leschaux\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"escalade climbing haute savoie rocher leschaux\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/08\/P1040467.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/08\/P1040467-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade climbing haute savoie rocher leschaux\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"escalade climbing haute savoie mont saxonnex malsaire\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/08\/20230803_093804.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/08\/20230803_093804-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade climbing haute savoie mont saxonnex malsaire\" aria-describedby=\"gallery-12-23371\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-12-23371'>\n\t\t\t\tMONO CITY\nLa remise en forme se passe nickel, et pour \u00e7a quoi de mieux que de \u00ab\u00a0tirer\u00a0\u00bb sur un mono? Le pas est rando&#8230; 3 ao\u00fbt 2023, Malsaire.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"P1040420\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/07\/P1040420.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/07\/P1040420-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"\" aria-describedby=\"gallery-12-23353\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-12-23353'>\n\t\t\t\tAigle royal. 31 juillet 2023.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"P1040411\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/07\/P1040411.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/07\/P1040411-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"\" aria-describedby=\"gallery-12-23352\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-12-23352'>\n\t\t\t\tPas vu trop de chemins, ni grand monde. L&rsquo;aigle royal va bien. Les patous aussi. 31 juillet 2023.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"escalade malsaire mont saxonnex haute savoie\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/07\/IMG_2253.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/07\/IMG_2253-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade malsaire mont saxonnex haute savoie\" aria-describedby=\"gallery-12-23320\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-12-23320'>\n\t\t\t\tRien l\u00e2ch\u00e9, grimp\u00e9 tant qu&rsquo;on trouvait du rocher sec.  Malsaire, 29 juillet 2023.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"escalade petit bargy\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/07\/P1040407.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/07\/P1040407-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade petit bargy\" aria-describedby=\"gallery-12-23229\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-12-23229'>\n\t\t\t\tBelle varappe au pilier des ann\u00e9ciens (Petit Bargy).\nSupports vari\u00e9s.\n22 juillet 2022.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"entrainement escalade blessure poulie tindeq\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/07\/WhatsApp-Image-2023-07-20-at-17.16.41.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/07\/WhatsApp-Image-2023-07-20-at-17.16.41-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"entrainement escalade blessure poulie tindeq\" aria-describedby=\"gallery-12-23213\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-12-23213'>\n\t\t\t\tS\u00e9ries de 20&Prime; \u00e0 12kg sur la 20mm. Ca parait pas grand chose mais sans strap et avec une douleur \u00e0 1\/10 seulement. L&rsquo;automne s&rsquo;annonce bien et le mois d&rsquo;ao\u00fbt sera prudent \u00e9videmment. 20 juillet 2023.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"marche montagne aravis\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/07\/P1040406.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/07\/P1040406-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"marche montagne aravis\" aria-describedby=\"gallery-12-23184\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-12-23184'>\n\t\t\t\tJe ne sais pas si je m&rsquo;autoriserai un jour \u00e0 retourner me tordre en Himalaya&#8230;\nCe qui me rassure, c&rsquo;est que j&rsquo;ai encore beaucoup \u00e0 d\u00e9couvrir juste au dessus de la maison. A se faire bouffer par les tavans. 17 juillet 2023.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"escalade haute savoie porte d&#039;age\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/07\/porte1.jpeg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/07\/porte1-800x445.jpeg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade haute savoie porte d&#039;age\" aria-describedby=\"gallery-12-23155\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-12-23155'>\n\t\t\t\tOn a pass\u00e9 beaucoup de temps \u00e0 refaire le monde au caf\u00e9, puis finalement nous sommes all\u00e9s grimper \u00e0 la Porte d&rsquo;Age.\nEt on remettra \u00e7a l&rsquo;ann\u00e9e prochaine je l&rsquo;esp\u00e8re. 13 juillet 2023.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"escalade haute savoie porte d&#039;age\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/07\/porte2.jpeg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/07\/porte2-800x445.jpeg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade haute savoie porte d&#039;age\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"smartboard training climbing entrainement escalade\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/07\/IMG_2209.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/07\/IMG_2209-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"smartboard training climbing entrainement escalade\" aria-describedby=\"gallery-12-23149\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-12-23149'>\n\t\t\t\tOh une Smartboard! Un nouveau jouet \u00e0 tester cet automne. 12 juillet 2023.\n\t\t\t\t<\/figcaption><\/figure>\n\t\t<\/div>\n\n<hr \/>\n<p><a href=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/07\/P1040388.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-23129 size-large\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/07\/P1040388-1024x768.jpg\" alt=\"grimpisme escalade aravis\" width=\"800\" height=\"600\" srcset=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/07\/P1040388-1024x768.jpg 1024w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/07\/P1040388-300x225.jpg 300w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/07\/P1040388-768x576.jpg 768w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/07\/P1040388-400x300.jpg 400w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/07\/P1040388.jpg 1500w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p>Quasi en <strong>vacances jusqu&rsquo;\u00e0 la fin ao\u00fbt<\/strong>!<br \/>\nMarche, grimpe, r\u00e9\u00e9duc, remise en forme, mais aussi des <strong>nouveaut\u00e9s en pr\u00e9paration pour la rentr\u00e9e<\/strong>.<br \/>\nAllez par exemple jeter un coup d&rsquo;oeil sur la <strong>page \u00ab\u00a0vid\u00e9os d&rsquo;exercices\u00a0\u00bb<\/strong>, en cours de remplissage (<a href=\"https:\/\/www.escalade.pro\/news\/video-exercices-entrainement-escalade\/\">https:\/\/www.escalade.pro\/news\/video-exercices-entrainement-escalade\/<\/a>).<\/p>\n<hr \/>\n<p><strong>En r\u00e9ponse \u00e0 une agence de tourisme sp\u00e9cialis\u00e9e dans la client\u00e8le chinoise. Non je n&#8217;emm\u00e8nerai pas ces 2 personnes en grande voie&#8230;<br \/>\nJe n&rsquo;ai que peu d&rsquo;espoir, je ne veux pas donner de le\u00e7ons, chacun fait ce qu&rsquo;il veut (en accord avec la loi ou le poids de son compte bancaire)<\/strong>.<\/p>\n<p>\u00ab\u00a0Bonjour,<br \/>\npetites explications par rapport \u00e0 mon refus.<br \/>\nDepuis plusieurs ann\u00e9es, j&rsquo;ai choisi de ne quasiment travailler qu&rsquo;avec de la client\u00e8le locale. Et ma client\u00e8le ne vit pas du tourisme.<br \/>\n<strong>Le tourisme industriel, tel que nous le subissons en Haute Savoie avec son cort\u00e8ge de d\u00e9gradations du milieu naturel et de la qualit\u00e9 de vie de la population locale, n&rsquo;est pas compatible avec mes valeurs. Sans parler des probl\u00e8mes plus globaux g\u00e9n\u00e9r\u00e9s (je pense aux d\u00e9placements en avion surtout). Je gagne moins d&rsquo;argent certes&#8230; mais je suis en accord avec mes convictions.<\/strong><br \/>\nJe vous souhaite n\u00e9anmoins une bonne continuation.<br \/>\nArvi.\u00a0\u00bb<\/p>\n<hr \/>\n<p>Une vid\u00e9o tr\u00e8s int\u00e9ressante pour nuancer votre avis sur l&rsquo;entrainement \u00e0 l&rsquo;\u00e9chec, et affiner vos habitudes d&rsquo;entrainement. Nous en avions parl\u00e9 <a href=\"https:\/\/www.escalade.pro\/news\/entrainement-escalade-echec-progression\/\">ici<\/a>.<\/p>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/lU8EIbzO3O0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<hr \/>\n<div id='gallery-13' class='gallery galleryid-24430 gallery-columns-3 gallery-size-colormag-featured-image'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"escalade rappel\" href='https:\/\/www.escalade.pro\/news\/photos-videos\/img_2174\/'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/07\/IMG_2174-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade rappel\" aria-describedby=\"gallery-13-23085\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-13-23085'>\n\t\t\t\tUn bel atelier rappel pour finir l&rsquo;ann\u00e9e avec les 12\/14. Ca sent l&rsquo;\u00e9t\u00e9! 2 juillet 2023.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"escalade rappel\" href='https:\/\/www.escalade.pro\/news\/photos-videos\/img_2173\/'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/07\/IMG_2173-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade rappel\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"escalade haute savoie carroz mortenaz\" href='https:\/\/www.escalade.pro\/news\/photos-videos\/img_2165\/'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/07\/IMG_2165-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade haute savoie carroz mortenaz\" aria-describedby=\"gallery-13-23083\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-13-23083'>\n\t\t\t\tDerni\u00e8re s\u00e9ance de l&rsquo;ann\u00e9e pour les adultes du club, entre les gouttes avec full motivation.\nBravo \u00e0 tous pour les progr\u00e8s. Mortenaz, 1 juillet 2023.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"escalade plaine joux haute savoie rocher blanc\" href='https:\/\/www.escalade.pro\/news\/photos-videos\/p1040359\/'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/06\/P1040359-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade plaine joux haute savoie rocher blanc\" aria-describedby=\"gallery-13-23062\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-13-23062'>\n\t\t\t\tHier au Rocher Blanc avec les 12\/14 du club. 24 juin 2023.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"entrainement escalade\" href='https:\/\/www.escalade.pro\/news\/photos-videos\/img_2136\/'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/06\/IMG_2136-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"entrainement escalade\" aria-describedby=\"gallery-13-23051\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-13-23051'>\n\t\t\t\tVos mains sont-elles sym\u00e9trique? Pas les index de Romain en tout cas!  Pas facile d&rsquo;avoir des pr\u00e9hensions sym\u00e9triques parfois avec une telle diff\u00e9rence&#8230; 21 juin 2023.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"grand bargy\" href='https:\/\/www.escalade.pro\/news\/photos-videos\/p1040352\/'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/06\/P1040352-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"grand bargy\" aria-describedby=\"gallery-13-23029\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-13-23029'>\n\t\t\t\tJolie sortie varappe avec la travers\u00e9e du Grand Bargy. 17 juin 2023.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"escalade sappey annecy haute savoie\" href='https:\/\/www.escalade.pro\/news\/photos-videos\/p1040349\/'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/06\/P1040349-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade sappey annecy haute savoie\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"escalade sappey annecy haute savoie\" href='https:\/\/www.escalade.pro\/news\/photos-videos\/p1040345\/'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/06\/P1040345-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade sappey annecy haute savoie\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"escalade sappey annecy haute savoie\" href='https:\/\/www.escalade.pro\/news\/photos-videos\/p1040342\/'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/06\/P1040342-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade sappey annecy haute savoie\" aria-describedby=\"gallery-13-23017\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-13-23017'>\n\t\t\t\tOn s&rsquo;est bien tordu dans les cannelures de \u00ab\u00a0Docteur Banjo\u00a0\u00bb au Sappey. Avec sortie en marchant \u00e0 la Pointe de la Qu\u00e9blette.\nPas mal de diverses douleurs \u00e0 g\u00e9rer pour moi. On va passer quelques semaines \u00e0 bartasser et s&rsquo;entrainer pour r\u00e9habiliter tout \u00e7a. Et surtout \u00eatre dans les montagnes. L&rsquo;\u00e9t\u00e9 arrive!\n16 mai 2023.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"entrainement escalade test physique\" href='https:\/\/www.escalade.pro\/news\/p1040336\/'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/06\/P1040336-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"entrainement escalade test physique\" aria-describedby=\"gallery-13-23006\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-13-23006'>\n\t\t\t\tTests physiques avec Camille au Cube. Celui de \u00ab\u00a0r\u00e9si longue\u00a0\u00bb fait bien grimacer! 14 juin 2023.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"entrainement escalade test physique\" href='https:\/\/www.escalade.pro\/news\/p1040331\/'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/06\/P1040331-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"entrainement escalade test physique\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"optitrainer coaching escalade\" href='https:\/\/www.escalade.pro\/news\/coaching-escalade\/optitrainer\/'><img loading=\"lazy\" decoding=\"async\" width=\"332\" height=\"77\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2021\/03\/optitrainer.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"optitrainer coaching escalade\" aria-describedby=\"gallery-13-20653\" srcset=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2021\/03\/optitrainer.jpg 332w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2021\/03\/optitrainer-300x70.jpg 300w\" sizes=\"auto, (max-width: 332px) 100vw, 332px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-13-20653'>\n\t\t\t\tJe reviens \u00e0 l&rsquo;utilisation d&rsquo;Optitrainer pour les planifications \u00e0 distance. J&rsquo;\u00e9tais repass\u00e9 \u00e0 excel \u00e0 cause de la guerre du covid pour limiter les frais.\nMais le gain de temps, d&rsquo;efficacit\u00e9, de pr\u00e9cision, et d&rsquo;accessibilit\u00e9 est ind\u00e9niable. Voir la page \u00ab\u00a0coaching\u00a0\u00bb. 13 juin 2023.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"escalade geneve annemasse cours moniteur\" href='https:\/\/www.escalade.pro\/news\/photos-videos\/image7-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/06\/image7-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade geneve annemasse cours moniteur\" aria-describedby=\"gallery-13-22989\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-13-22989'>\n\t\t\t\tAu Canap\u00e9 avec les adultes du club. 10 juin 2023.\n\t\t\t\t<\/figcaption><\/figure>\n\t\t<\/div>\n\n<hr \/>\n<p><a href=\"https:\/\/podcast.ausha.co\/allez\/fred-vionnet\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-22941\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/06\/Episode-10-Fred-Vionnet-300x300.jpg\" alt=\"allez podcast escalade entrainement fred vionnet\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/06\/Episode-10-Fred-Vionnet-300x300.jpg 300w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/06\/Episode-10-Fred-Vionnet-1024x1024.jpg 1024w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/06\/Episode-10-Fred-Vionnet-150x150.jpg 150w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/06\/Episode-10-Fred-Vionnet-768x768.jpg 768w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/06\/Episode-10-Fred-Vionnet-550x550.jpg 550w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/06\/Episode-10-Fred-Vionnet-1536x1536.jpg 1536w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/06\/Episode-10-Fred-Vionnet-200x200.jpg 200w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/06\/Episode-10-Fred-Vionnet-400x400.jpg 400w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/06\/Episode-10-Fred-Vionnet.jpg 2000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Je ne suis pas peu fier d&rsquo;\u00eatre l&rsquo;invit\u00e9 de l&rsquo;\u00e9pisode 10 du podcast ALLEZ! Peut \u00eatre m\u00eame que je vais oser l&rsquo;\u00e9couter apr\u00e8s quelques retours positifs&#8230; A \u00e9couter <a href=\"https:\/\/podcast.ausha.co\/allez\/fred-vionnet\" target=\"_blank\" rel=\"noopener\">ici<\/a>.<\/p>\n<hr \/>\n<p><a href=\"https:\/\/www.escalade.pro\/news\/avis-livre-escalade-training\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-22851\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/05\/livre-escalade-training-212x300.jpeg\" alt=\"livre escalade training entrainement arc domenico\" width=\"212\" height=\"300\" srcset=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/05\/livre-escalade-training-212x300.jpeg 212w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/05\/livre-escalade-training-725x1024.jpeg 725w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/05\/livre-escalade-training-768x1085.jpeg 768w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/05\/livre-escalade-training-400x565.jpeg 400w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/05\/livre-escalade-training.jpeg 800w\" sizes=\"auto, (max-width: 212px) 100vw, 212px\" \/><\/a><\/p>\n<p>Mon avis sur le livre \u00ab ESCALADE TRAINING: 100 exercices sp\u00e9cifiques d\u2019entra\u00eenement \u00bb. La seule et unique bible des exercices d\u2019entrainement en escalade. Plus d&rsquo;infos <a href=\"http:\/\/Une bible des exercices d\u2019entrainement en escalade.\">ici<\/a>.<\/p>\n<hr \/>\n<div id='gallery-14' class='gallery galleryid-24430 gallery-columns-3 gallery-size-colormag-featured-image'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"club alpin francais annemasse\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/05\/club.jpeg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/05\/club.jpeg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"club alpin francais annemasse\" aria-describedby=\"gallery-14-22870\" srcset=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/05\/club.jpeg 800w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/05\/club-300x167.jpeg 300w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/05\/club-768x427.jpeg 768w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/05\/club-400x223.jpeg 400w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-14-22870'>\n\t\t\t\tLe Club Alpin Fran\u00e7ais Annemasse \u00e9volue avec une nouvelle organisation des cours et entrainements escalade pour la saison 2023\/24. \nPour les enfants, les ados, les adultes, les comp\u00e9titeurs, les falaisistes, les bloqueurs, les accros aux coinceurs et au longueurs, etc.\nR\u00e9union jeudi 22 juin!\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"randonnee aravis\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/05\/IMG_2076.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/05\/IMG_2076-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"randonnee aravis\" aria-describedby=\"gallery-14-22868\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-14-22868'>\n\t\t\t\tMort mais imposant. 29 mai 2023, pr\u00eat du chalet Marto.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"grimpisme escalade coach entraineur\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/05\/IMG_1882.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/05\/IMG_1882-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"grimpisme escalade coach entraineur\" aria-describedby=\"gallery-14-22863\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-14-22863'>\n\t\t\t\tLe prisme des lunettes d&rsquo;assurage. 28 mai 2023.\n\t\t\t\t<\/figcaption><\/figure>\n\t\t<\/div>\n\n<hr \/>\n<div id='gallery-15' class='gallery galleryid-24430 gallery-columns-3 gallery-size-colormag-featured-image'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"entrainement escalade lattice training climbing grimpisme\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/05\/image2.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/05\/image2-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"entrainement escalade lattice training climbing grimpisme\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"entrainement escalade lattice training climbing grimpisme\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/05\/P1040327.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/05\/P1040327-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"entrainement escalade lattice training climbing grimpisme\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"entrainement escalade lattice training climbing grimpisme\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/05\/image1.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/05\/image1-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"entrainement escalade lattice training climbing grimpisme\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"ientrainement escalade lattice training climbing grimpisme\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/05\/image0.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/05\/image0-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"entrainement escalade lattice training climbing grimpisme\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p>\n<iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/p15TmD_mUp8\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>Un passage chez <a href=\"https:\/\/latticetraining.com\/\" target=\"_blank\" rel=\"noopener\">Lattice Training<\/a> pour \u00ab\u00a0subir\u00a0\u00bb leurs <a href=\"https:\/\/www.escalade.pro\/news\/evaluer-votre-niveau-physique\/\" target=\"_blank\" rel=\"noopener\">tests physiques<\/a> avant de lancer les miens apr\u00e8s l&rsquo;\u00e9t\u00e9. Cela apporte des \u00e9l\u00e9ments de comparaison et de r\u00e9flexion. Nous avons m\u00eame pu mettre les doigts sur le replica de \u00ab\u00a0Burden of Dreams\u00a0\u00bb.<br \/>\nUne journ\u00e9e tr\u00e8s enrichissante, mais bonjour les courbatures le lendemain! 17 mai 2023.<\/p>\n<hr \/>\n<div id='gallery-16' class='gallery galleryid-24430 gallery-columns-3 gallery-size-colormag-featured-image'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"entrainement escalade grimpisme\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/05\/IMG_2019.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/05\/IMG_2019-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"entrainement escalade grimpisme\" aria-describedby=\"gallery-16-22812\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-16-22812'>\n\t\t\t\tSystem board: Un vrai outil d&rsquo;entrainement pour le caillou. Un jour \u00e0 la maison j&rsquo;esp\u00e8re! On travaille pour \u00e7a&#8230; 15 mai 2023.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"grimpisme escalade\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/05\/IMG_2011.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/05\/IMG_2011-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"grimpisme escalade\" aria-describedby=\"gallery-16-22809\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-16-22809'>\n\t\t\t\tVu dans une salle de bloc en Angleterre, en libre service. Inspirant non? 14 mai 2023.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"entrainement escalade climbing training\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/05\/IMG_2006.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/05\/IMG_2006-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"entrainement escalade climbing training\" aria-describedby=\"gallery-16-22805\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-16-22805'>\n\t\t\t\tEntrainement r\u00e9si pour les jeune. 11mai 2023.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"P1040322\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/05\/P1040322.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/05\/P1040322-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade sal\u00e8ve\" aria-describedby=\"gallery-16-22789\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-16-22789'>\n\t\t\t\tBarres du Petit Sal\u00e8ve avec les 12\/14 du Club Alpin Fran\u00e7ais Annemasse.\nQuel plaisir de les sortir! 6 mai 2023.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"entrainement escalade climbing training\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/04\/IMG_1969.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/04\/IMG_1969-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"entrainement escalade climbing training\" aria-describedby=\"gallery-16-22776\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-16-22776'>\n\t\t\t\tPoutre pieds au sol. Ta meilleure amie pour te renforcer les doigts, pr\u00e9venir les blessures &#8230; puis prendre de la force. 27 avril 2023.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"entrainement escalade capteur de force tindeq\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/04\/IMG_1958-1.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/04\/IMG_1958-1-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"entrainement escalade capteur de force tindeq\" aria-describedby=\"gallery-16-22765\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-16-22765'>\n\t\t\t\tIl est temps que je m&rsquo;occupe de ces poulies sensibles. Test protocole avec le Tindeq Progressor. A suivre&#8230; 23 avril 2023.\n\t\t\t\t<\/figcaption><\/figure>\n\t\t<\/div>\n\n<hr \/>\n<div id='gallery-17' class='gallery galleryid-24430 gallery-columns-3 gallery-size-colormag-featured-image'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"escalade buoux climbing stage weekend\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/04\/P1040295.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/04\/P1040295-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade buoux climbing stage weekend\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"escalade buoux climbing stage weekend\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/04\/P1040296.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/04\/P1040296-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade buoux climbing stage weekend\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"escalade buoux climbing stage weekend\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/04\/P1040298.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/04\/P1040298-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade buoux climbing stage weekend\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"escalade buoux climbing stage weekend\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/04\/P1040300.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/04\/P1040300-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade buoux climbing stage weekend\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"escalade buoux climbing stage weekend\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/04\/WhatsApp-Image-2023-04-12-at-20.09.17.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/04\/WhatsApp-Image-2023-04-12-at-20.09.17-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade buoux climbing stage weekend\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"escalade buoux climbing stage weekend\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/04\/WhatsApp-Image-2023-04-12-at-20.09.18.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/04\/WhatsApp-Image-2023-04-12-at-20.09.18-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade buoux climbing stage weekend\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"escalade climbing buoux\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/04\/IMG_1939.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/04\/IMG_1939-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade climbing buoux\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"escalade climbing buoux\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/04\/EEF9628A-A393-420D-AB48-8E102FED6B41.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/04\/EEF9628A-A393-420D-AB48-8E102FED6B41-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade climbing buoux\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"escalade climbing buoux\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/04\/2A21FE6E-9573-4EE6-ACCF-F5A78337595B.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/04\/2A21FE6E-9573-4EE6-ACCF-F5A78337595B-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade climbing buoux\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p>Encore des supers vacances \u00e0 Buoux! Avril 2023.<\/p>\n<hr \/>\n<p><a href=\"https:\/\/www.escalade.pro\/news\/blessure-doigt\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-22717 size-medium\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/04\/P1040307-300x199.jpg\" alt=\"blessure doigt escalade\" width=\"300\" height=\"199\" srcset=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/04\/P1040307-300x199.jpg 300w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/04\/P1040307-1024x681.jpg 1024w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/04\/P1040307-768x510.jpg 768w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/04\/P1040307-400x266.jpg 400w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/04\/P1040307.jpg 1500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Pourquoi se blesse-t-on aux doigts ? La blessure n\u2019est pas une fatalit\u00e9. Mais les facteurs de blessure sont souvent pluriels. Remettez-vous en question, analyser honn\u00eatement votre fa\u00e7on de pratiquer l\u2019escalade<br \/>\nVoir cet <a href=\"https:\/\/www.escalade.pro\/news\/blessure-doigt\/\">article<\/a>.<\/p>\n<hr \/>\n<div id='gallery-18' class='gallery galleryid-24430 gallery-columns-3 gallery-size-colormag-featured-image'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"objectifs progression escalade\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/04\/IMG_1934.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/04\/IMG_1934-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"objectifs progression escalade\" aria-describedby=\"gallery-18-22706\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-18-22706'>\n\t\t\t\tBravo les jeunes, vous avez \u00e9norm\u00e9ment progress\u00e9 dans tous les domaines gr\u00e2ce \u00e0 votre implication. Une pause va faire du bien. Demain, vacances de roche! 6 avril 2023.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"mobilit\u00e9 \u00e9paule escalade entrainement\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/03\/ghisolfi.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"449\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/03\/ghisolfi-449x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"mobilit\u00e9 \u00e9paule escalade entrainement\" aria-describedby=\"gallery-18-22698\" srcset=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/03\/ghisolfi-449x445.jpg 449w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/03\/ghisolfi-150x150.jpg 150w\" sizes=\"auto, (max-width: 449px) 100vw, 449px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-18-22698'>\n\t\t\t\tLa mobilit\u00e9&#8230; pardon la non-mobilit\u00e9 d&rsquo;\u00e9paules de Stefano Ghisolfi!\nJ&rsquo;hallucine complet!!!!!! 29 mars 2023.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"formation entrainement escalade\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/03\/Capture-decran-2023-03-26-a-12.29.47.png'><img loading=\"lazy\" decoding=\"async\" width=\"459\" height=\"372\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/03\/Capture-decran-2023-03-26-a-12.29.47.png\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"formation entrainement escalade\" aria-describedby=\"gallery-18-22695\" srcset=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/03\/Capture-decran-2023-03-26-a-12.29.47.png 459w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/03\/Capture-decran-2023-03-26-a-12.29.47-300x243.png 300w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/03\/Capture-decran-2023-03-26-a-12.29.47-400x324.png 400w\" sizes=\"auto, (max-width: 459px) 100vw, 459px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-18-22695'>\n\t\t\t\tDes nouveaut\u00e9s pour les prochains mois&#8230;\nUne formation sur le mental, et des tests physiques. A suivre! 26 mars 2023.\n\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"entrainement escalade capteur force grimpisme\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/03\/IMG_1911.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/03\/IMG_1911-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"entrainement escalade capteur force grimpisme\" aria-describedby=\"gallery-18-22676\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-18-22676'>\n\t\t\t\tUn nouveau capteur de force. Pour les tests mais aussi l&rsquo;entrainement. On en reparle bient\u00f4t!  20 mars 2023.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"escalade saleve geneve annemasse\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/03\/IMG_1904.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/03\/IMG_1904-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade saleve geneve annemasse\" aria-describedby=\"gallery-18-22674\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-18-22674'>\n\t\t\t\tUn samedi \u00e0 la Paroi des Balmes de la Corraterie (Sal\u00e8ve) avec les jeunes du Club Alpin Fran\u00e7ais Annemasse.\nUne vieille falaise, tr\u00e8s dure et exigeante malgr\u00e9 le r\u00e9\u00e9quipement. La s\u00e9curit\u00e9 y est souvent \u00e0 g\u00e9rer. Ce n&rsquo;est pas du pr\u00e9-m\u00e2ch\u00e9! \nBravo \u00e0 eux d&rsquo;avoir accepter mon d\u00e9fi. Je n&rsquo;ai pas choisi la facilit\u00e9 mais je consid\u00e8re que c&rsquo;est g\u00e9n\u00e9ralement comme \u00e7a qu&rsquo;on apprend le mieux. 18 mars 2023.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"mur escalade annemasse\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/03\/IMG_1889.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/03\/IMG_1889-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"mur escalade annemasse\" aria-describedby=\"gallery-18-22651\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-18-22651'>\n\t\t\t\tUn nouveau mur \u00e0 Annemasse. Livr\u00e9 avec des mois de retard, sans d\u00e9gaines au d\u00e9but, avec trop peu de prises, etc. Mais un nouveau mur n\u00e9anmoins pour faire de belles choses avec la jeunesse dans l&rsquo;avenir. On n&rsquo;avance jamais dans la facilit\u00e9? 3 mars 2023\n\t\t\t\t<\/figcaption><\/figure>\n\t\t<\/div>\n\n<hr \/>\n<p><a href=\"https:\/\/www.escalade.pro\/news\/conjuration-imbeciles-buoux\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-22625 size-medium\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/03\/IMG_20230223_143200-300x297.jpg\" alt=\"stage escalade climbing buoux\" width=\"300\" height=\"297\" srcset=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/03\/IMG_20230223_143200-300x297.jpg 300w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/03\/IMG_20230223_143200-1024x1014.jpg 1024w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/03\/IMG_20230223_143200-150x150.jpg 150w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/03\/IMG_20230223_143200-768x761.jpg 768w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/03\/IMG_20230223_143200-400x396.jpg 400w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/03\/IMG_20230223_143200.jpg 1500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Une voie de Buoux enchain\u00e9e 32 ans apr\u00e8s la premi\u00e8re mont\u00e9e. Pas commun non? Ce qui compte c&rsquo;est le plaisir et l&rsquo;instant pr\u00e9sent. <strong>On a le droit d&rsquo;avoir peur!<\/strong><br \/>\nLire l&rsquo;article <a href=\"https:\/\/www.escalade.pro\/news\/conjuration-imbeciles-buoux\/\">ici<\/a>.<\/p>\n<hr \/>\n<h6><u>BUOUX &#8211; f\u00e9vrier 2023<\/u><\/h6>\n<p>La falaise toujours fid\u00e8le \u00e0 elle m\u00eame. Impeccable pour reprendre apr\u00e8s 3,5 mois sans toucher le caillou. On pose les pieds.<br \/>\nLe groupe \u00ab\u00a0entrainement adulte\u00a0\u00bb du <a href=\"https:\/\/cafannemasse-saleve.ffcam.fr\/\" target=\"_blank\" rel=\"noopener\">CAF Annemasse<\/a> nous a rejoint pour un weekend de 3 jours. Ils ont accept\u00e9 de jouer le jeu et nous sommes rest\u00e9s sur les secteurs classiques et exigeants. Bravo \u00e0 eux!<\/p>\n<div id='gallery-19' class='gallery galleryid-24430 gallery-columns-3 gallery-size-colormag-featured-image'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"stage escalade buoux climbing grimpisme\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/02\/79875195-152B-4535-B17A-9081AE93BE16-1.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/02\/79875195-152B-4535-B17A-9081AE93BE16-1-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"stage escalade buoux climbing grimpisme\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"stage escalade buoux climbing grimpisme\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/02\/IMG_1868.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/02\/IMG_1868-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"stage escalade buoux climbing grimpisme\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"stage escalade buoux climbing grimpisme\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/02\/IMG_1872.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/02\/IMG_1872-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"stage escalade buoux climbing grimpisme\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"stage escalade buoux climbing grimpisme\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/02\/P1040190.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/02\/P1040190-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"stage escalade buoux climbing grimpisme\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"stage escalade buoux climbing grimpisme\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/02\/P1040191.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/02\/P1040191-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"stage escalade buoux climbing grimpisme\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"stage escalade buoux climbing grimpisme\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/02\/P1040193.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/02\/P1040193-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"stage escalade buoux climbing grimpisme\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"escalade buoux\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/02\/P1040198.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/02\/P1040198-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade buoux\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"escalade buoux\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/02\/P1040202-scaled.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/02\/P1040202-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade buoux\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"escalade buoux\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/02\/P1040208-scaled.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/02\/P1040208-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade buoux\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"escalade climbing buoux\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/02\/P1040226-scaled.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/02\/P1040226-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade climbing buoux\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"escalade climbing buoux\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/02\/P1040211-scaled.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/02\/P1040211-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade climbing buoux\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"escalade climbing buoux\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/02\/P1040214-scaled.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/02\/P1040214-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade climbing buoux\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"escalade climbing buoux\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/02\/P1040215-scaled.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/02\/P1040215-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade climbing buoux\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"escalade climbing buoux\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/02\/P1040217-scaled.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/02\/P1040217-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade climbing buoux\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"escalade climbing buoux\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/02\/P1040221-scaled.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/02\/P1040221-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade climbing buoux\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"escalade climbing buoux\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/02\/P1040223-scaled.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/02\/P1040223-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade climbing buoux\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"escalade climbing buoux\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/02\/P1040229-scaled.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/02\/P1040229-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade climbing buoux\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"escalade climbing buoux\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/02\/P1040232-scaled.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/02\/P1040232-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade climbing buoux\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"escalade climbing buoux\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/02\/P1040247-scaled.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/02\/P1040247-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade climbing buoux\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"escalade climbing buoux\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/02\/P1040250-scaled.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/02\/P1040250-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade climbing buoux\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"escalade climbing buoux\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/02\/P1040256-scaled.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/02\/P1040256-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade climbing buoux\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"escalade climbing buoux\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/02\/P1040258-scaled.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/02\/P1040258-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade climbing buoux\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"P1040261\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/02\/P1040261-scaled.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/02\/P1040261-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"escalade climbing buoux\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/02\/P1040272-scaled.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/02\/P1040272-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade climbing buoux\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"escalade climbing buoux\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/02\/P1040276-scaled.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/02\/P1040276-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade climbing buoux\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"escalade climbing buoux\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/02\/P1040277-scaled.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/02\/P1040277-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade climbing buoux\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"escalade climbing buoux\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/02\/P1040278-scaled.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/02\/P1040278-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade climbing buoux\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"escalade climbing buoux\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/02\/WhatsApp-Image-2023-02-25-at-21.01.35.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/02\/WhatsApp-Image-2023-02-25-at-21.01.35-683x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade climbing buoux\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"escalade climbing buoux\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/02\/WhatsApp-Image-2023-02-25-at-22.06.33.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/02\/WhatsApp-Image-2023-02-25-at-22.06.33-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade climbing buoux\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<hr \/>\n<div id='gallery-20' class='gallery galleryid-24430 gallery-columns-3 gallery-size-colormag-featured-image'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"grimpisme entraineur coach escalade fred vionnet\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/02\/banfb.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"420\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/02\/banfb-800x420.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"grimpisme entraineur coach escalade fred vionnet\" aria-describedby=\"gallery-20-22561\" srcset=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/02\/banfb-800x420.jpg 800w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/02\/banfb-390x205.jpg 390w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-20-22561'>\n\t\t\t\tNouvelle banni\u00e8re Facebook. Je crois et j&rsquo;esp\u00e8re que le message passe bien? 10 f\u00e9vrier 2023.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"entrainement escalade climbing training\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/02\/IMG_1844.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/02\/IMG_1844-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"entrainement escalade climbing training\" aria-describedby=\"gallery-20-22524\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-20-22524'>\n\t\t\t\t5&#215;20&Prime; \u00e0 50%. Devinez o\u00f9 nous partons en vacances dans 10 jours???? 3 f\u00e9vrier 2023.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"entrainement escalade climbing training\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/02\/IMG_1847.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/02\/IMG_1847-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"entrainement escalade climbing training\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"grimpisme entrainement escalade kilter board geneve\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/01\/IMG_1828.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/01\/IMG_1828-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"grimpisme entrainement escalade kilter board geneve\" aria-describedby=\"gallery-20-22511\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-20-22511'>\n\t\t\t\tAh \u00e7a c&rsquo;est un bel outil d&rsquo;entrainement: une Kilter Board! 28 janvier 2023.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"grimpisme entrainement escalade\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/01\/IMG_1816.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/01\/IMG_1816-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"grimpisme entrainement escalade\" aria-describedby=\"gallery-20-22509\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-20-22509'>\n\t\t\t\t2010&#8230; une \u00e9ternit\u00e9! Quand lire un livre aidait plus \u00e0 grimper que de trainer sur les r\u00e9seaux sociaux et youtube. Merci @climbermacleod pour ce libre dont le contenu reste compl\u00e8tement d&rsquo;actualit\u00e9. Avant-gardiste? 27 janvier 2023.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"fred vionnet club alpin annemasse escalade\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/01\/image0000001.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/01\/image0000001-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"fred vionnet club alpin annemasse escalade\" aria-describedby=\"gallery-20-22506\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-20-22506'>\n\t\t\t\tHier lors d&rsquo;une permanence du club.\n\nOu quand la patience (merci les interdictions covid), le d\u00e9vouement (on ne compte pas ses heures), et la passion paient. \n\nPeut \u00eatre le d\u00e9but de quelque chose? J&rsquo;y crois. Et \u00e7a se fera en harmonie avec les b\u00e9n\u00e9voles et le bureau. 27 janvier 2023.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"tenneverge\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/01\/IMG_1819.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/01\/IMG_1819-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"tenneverge\" aria-describedby=\"gallery-20-22501\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-20-22501'>\n\t\t\t\tBelle sortie trappeur face au Ma\u00eetre Tenneverge. 24 janvier 2023.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"grimpisme entrainement escalade\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/01\/groupe.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/01\/groupe-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"grimpisme entrainement escalade\" aria-describedby=\"gallery-20-22495\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-20-22495'>\n\t\t\t\tSimulation de comp\u00e9tition de bloc \u00e0 Space Bloc avec les jeunes du Club Alpin Fran\u00e7ais Annemasse. Encore une grosse \u00e9nergie de la bande!\nDans une tr\u00e8s jolie salle accueillante avec de belles ouvertures vari\u00e9es. Une salle de grimpeurs. 21 janvier 2023.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"grimpisme entrainement escalade\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/01\/image3.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/01\/image3-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"grimpisme entrainement escalade\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"grimpisme entrainement escalade\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/01\/image9.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/01\/image9-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"grimpisme entrainement escalade\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"ski rando\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/01\/b5d88edd-c055-4b7c-8547-0f4c47282240.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"619\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/01\/b5d88edd-c055-4b7c-8547-0f4c47282240-619x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"ski rando\" aria-describedby=\"gallery-20-22493\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-20-22493'>\n\t\t\t\tOh,mais l&rsquo;hiver passe nous voir! 19 janvier 2023.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"grimpisme entrainement escalade\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/01\/logo-fred2-copie-1.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/01\/logo-fred2-copie-1-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"grimpisme entrainement escalade\" aria-describedby=\"gallery-20-22488\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-20-22488'>\n\t\t\t\tMon logo v2023. J&rsquo;aurais bien mis aussi les mots cl\u00e9s \u00ab\u00a0plaisir\u00a0\u00bb, \u00ab\u00a0nature\u00a0\u00bb, \u00ab\u00a0gestion du repos\u00a0\u00bb, \u00ab\u00a0motivation\u00a0\u00bb, \u00ab\u00a0pr\u00e9vention des blessures\u00a0\u00bb et \u00ab\u00a0force doigts\u00a0\u00bb. 15 janvier 2023.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"entrainement escalade force grimpisme\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/01\/Capture-decran-2023-01-08-a-14.08.21.png'><img loading=\"lazy\" decoding=\"async\" width=\"465\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/01\/Capture-decran-2023-01-08-a-14.08.21-465x445.png\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"entrainement escalade force grimpisme\" aria-describedby=\"gallery-20-22470\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-20-22470'>\n\t\t\t\tForce doigts, la base de tout avec le mental. 8 janvier 2023.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_1766\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/01\/IMG_1766.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/01\/IMG_1766-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"competition escalade\" aria-describedby=\"gallery-20-22468\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-20-22468'>\n\t\t\t\tBravo les jeunes!\nChampionnats r\u00e9gionaux de bloc. On part de rien on arrivera \u00e0 tout. 7 janvier 2022.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"IMG_1766\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/01\/IMG_1762.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/01\/IMG_1762-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"IMG_1766\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"doug peacock\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/01\/IMG_1752.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/01\/IMG_1752-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"doug peacock\" aria-describedby=\"gallery-20-22463\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-20-22463'>\n\t\t\t\tDernier jour de vacances, bient\u00f4t moins le temps de lire.\n\n\u00ab C\u2019est une si belle journ\u00e9e pour se sentir vivant. De toutes mes marches, celle-ci r\u00e9sonne comme jamais en harmonie avec ma vie : la sauvagerie et la solitude, une exp\u00e9rience originale et farouchement ancr\u00e9e dans la terre, un endroit \u00e0 cent mille lieues de la moindre id\u00e9e de loisir \u2013 un endroit parfois si sauvage et si rude qu\u2019il rappelle l\u2019\u00e9preuve du combat sans les relents f\u00e9tides et insupportables de la peur humaine. Ici reste intacte la pl\u00e9nitude inexorable du cycle de la vie, qui gravite vers la tombe \u00bb.\n\nDoug Peacock \u00ab Walking It Off:  A Veteran&rsquo;s Chronicle of War and Wilderness \u00bb.\n4 janvier 2022\n\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"entrainement escalade bloc\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/01\/IMG_1748.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/01\/IMG_1748-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"entrainement escalade bloc\" aria-describedby=\"gallery-20-22460\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-20-22460'>\n\t\t\t\tCe fut une tr\u00e8s bonne fa\u00e7on de terminer l&rsquo;ann\u00e9e! Un pan perso \u00e7a fait r\u00eaver&#8230;\nBonne ann\u00e9e \u00e0 tous, et bonne grimpe. 31 d\u00e9cembre 2022.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"escalade grimpisme peur vol\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2022\/12\/IMG_1722.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2022\/12\/IMG_1722-750x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade grimpisme peur vol\" aria-describedby=\"gallery-20-22453\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-20-22453'>\n\t\t\t\tJoyeux No\u00ebl, grimpez avec le sourire et la confiance! 25 no\u00ebl 2022.\n\t\t\t\t<\/figcaption><\/figure>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Les archives de mon actualit\u00e9 sur l&rsquo;ann\u00e9e 2023. Grimpe, escalade, articles, avis, tests, photos, vid\u00e9os et analyses.<\/p>\n","protected":false},"author":1,"featured_media":23937,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"jetpack_post_was_ever_published":false,"footnotes":""},"class_list":["post-24430","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Archives actus 2023 - Grimpisme Fred Vionnet entraineur escalade<\/title>\n<meta name=\"description\" content=\"Les archives de mon actualit\u00e9 sur l&#039;ann\u00e9e 2023. Grimpe, escalade, articles, avis, tests, photos, vid\u00e9os et analyses.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.escalade.pro\/news\/archives-2023\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Archives actus 2023 - Grimpisme Fred Vionnet entraineur escalade\" \/>\n<meta property=\"og:description\" content=\"Les archives de mon actualit\u00e9 sur l&#039;ann\u00e9e 2023. 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