{"id":24126,"date":"2023-11-19T12:53:23","date_gmt":"2023-11-19T11:53:23","guid":{"rendered":"https:\/\/www.escalade.pro\/news\/?page_id=24126"},"modified":"2026-05-18T11:11:12","modified_gmt":"2026-05-18T09:11:12","slug":"video-escalade-entrainement","status":"publish","type":"page","link":"https:\/\/www.escalade.pro\/news\/video-escalade-entrainement\/","title":{"rendered":"Vid\u00e9os entrainement et escalade \u00e0 ne pas manquer"},"content":{"rendered":"<p>Beaucoup, beaucoup de vid\u00e9os sortent sur l&rsquo;entrainement en escalade. Dans cette page, j&rsquo;int\u00e8gre celles qui me semblent utiles et pertinentes. Certaines sont g\u00e9n\u00e9ralistes, d&rsquo;autres sp\u00e9cifiques \u00e0 la grimpe. Vous trouverez \u00e9galement quelques podcasts sur cette page.<br \/>\nJe les ai class\u00e9es en :<br \/>\n&#8211; pr\u00e9paration <strong><a href=\"#physique\">physique et p\u00e9riodisation<\/a><\/strong><br \/>\n&#8211; pr\u00e9paration <strong><a href=\"#mental\">mentale<\/a><\/strong><br \/>\n&#8211; <strong><a href=\"#sante\">sant\u00e9 <\/a>et <a href=\"#sante\">blessures<\/a><\/strong><br \/>\n&#8211; entrainement et <strong><a href=\"#cycle\">cycles menstruels<\/a><\/strong><br \/>\n&#8211; <strong><a href=\"#technique\">technique et apprentissage<\/a><\/strong><\/p>\n<p>Voir \u00e9galement mes <a href=\"https:\/\/www.escalade.pro\/news\/category\/entrainement-escalade\/\">articles consacr\u00e9s \u00e0 l&rsquo;entra\u00eenement<\/a>.<\/p>\n<h4 id=\"physique\"><u>PREPARATION PHYSIQUE et PERIODISATION<\/u><\/h4>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 50%;\"><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/USOHY7yXl1E?si=BOC6zeNJxKbN_aYC\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/td>\n<td style=\"width: 50%;\"><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/Smap_4M-7PU?si=Z7VpDnIH1_64Ha1p\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\">Via le th\u00e8me de l&rsquo;hypertrophie, <a href=\"https:\/\/hemtonkine.com\/\">Hem Ton Kine<\/a> explique les bases de la pr\u00e9paration physique et balaye certaines id\u00e9es re\u00e7ues tr\u00e8s tenaces. Tout \u00e0 fait transf\u00e9rable \u00e0 la pr\u00e9paration physique pour l&rsquo;escalade. Il FAUT d&rsquo;ailleurs, m\u00eame pour l&rsquo;entrainement des doigts qui travaillent en isom\u00e9trique (pour faire court&#8230;).<\/td>\n<td style=\"width: 50%;\">Le travail de l&rsquo;entra\u00eener est de croiser son exp\u00e9rience, ses connaissances, avec les particularit\u00e9s de la personne qu&rsquo;on entraine.<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\"><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/Ptk1xsaEXBU?si=83dy2xaw6FszJd_6\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/td>\n<td style=\"width: 50%;\"><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/-E6VdLkSyRI?si=40OYg6K7-WZm485Y\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\">Jocelyn \/ <a href=\"https:\/\/lazonedequilibre.fr\/\">La Zone d&rsquo;Equilibre<\/a> revient sur les diff\u00e9rents outils et m\u00e9thodes pour s&rsquo;entrainer en force doigt. Il m&rsquo;a \u00e9galement consult\u00e9 pour quelques conseils.<\/td>\n<td style=\"width: 50%;\">Progression, blessures, entra\u00eenement : discussion avec Jocelyn de la <a href=\"https:\/\/lazonedequilibre.fr\/\">Zone d&rsquo;Equilibre<\/a>.<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\"><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/s9xFZ1epi2U?si=WVf_WfsS-FYAEXbj\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/td>\n<td style=\"width: 50%;\"><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/L4FYOAmAeIs?si=yDWxCT0Yr3e_1kR_\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\">S&rsquo;exploser pour avoir plus de r\u00e9si? Pas mal d&rsquo;\u00e9l\u00e9ments de r\u00e9ponse dans cette vid\u00e9o. Je compl\u00e8te bient\u00f4t dans un article.<\/td>\n<td style=\"width: 50%;\">Une vid\u00e9o fondamentale sur la gestion de la fatigue. J&rsquo;en avais parl\u00e9 dans <a href=\"https:\/\/www.escalade.pro\/news\/entrainement-fatigue\/\">cet article<\/a>.<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\"><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/lU8EIbzO3O0?si=4e4Sj9kRLURB--2S\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/td>\n<td style=\"width: 50%;\"><a href=\"https:\/\/stephanemorin.substack.com\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-24167\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/11\/Capture-decran-2023-11-21-a-20.16.27-300x260.png\" alt=\"stephane morin entrainement\" width=\"300\" height=\"260\" srcset=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/11\/Capture-decran-2023-11-21-a-20.16.27-300x260.png 300w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/11\/Capture-decran-2023-11-21-a-20.16.27.png 360w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\">Les avantages cach\u00e9s de l\u2019entra\u00eenement \u00e0 l\u2019\u00e9chec. Des r\u00e9flexions tr\u00e8s int\u00e9ressantes, et modernes.<\/td>\n<td style=\"width: 50%;\">Il ne s&rsquo;agit pas d&rsquo;une vid\u00e9o, mais suivez les publications de St\u00e9phane Morin (<a href=\"https:\/\/stephanemorin.substack.com\/\" target=\"_blank\" rel=\"noopener\">stephanemorin.substack.com<\/a>). Une vision novatrice de l&rsquo;entra\u00eenement.<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\"><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/E621anInG5s?si=z0r_GBe3r3e2JG8w\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/td>\n<td style=\"width: 50%;\"><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/WOKOZWDra6Q?si=mgwIK1fQByTXZe9J\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\">Pour en finir avec ces exercices interminables de gainage, qui sont inefficaces. J&rsquo;en reparle bient\u00f4t.<\/td>\n<td style=\"width: 50%;\">Quand le milieu de la pr\u00e9pa physique parle d&rsquo;escalade! A \u00e9couter.<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\"><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/gsH7aN0H6z0?si=xy5Gfn3shlHUlIOU\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/td>\n<td style=\"width: 50%;\"><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/L8vcgn68Nns?si=gQqlcGxMXuv6YabY\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\">Entrainement contrast\u00e9 (ou bulgare), avec des id\u00e9es concr\u00e8tes pour la grimpe.<\/td>\n<td style=\"width: 50%;\">De la n\u00e9cessit\u00e9 de personnaliser l&rsquo;entra\u00eenement, et la pr\u00e9paration physique.<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\"><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/TsQppO_T1ZM?si=OOZqehsKmU3xfotG\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/td>\n<td style=\"width: 50%;\"><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/0IMtHbRKC1s?si=i8267O05jAmv0rrX\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\">Cycles, planifications lin\u00e9aire et ondulatoire. Les bases par Olivier Bolliet<\/td>\n<td style=\"width: 50%;\">La mise en sc\u00e8ne de cette vid\u00e9o est assez irritante, mais le message importantissime : comment limiter la fatigue quand on travaille la force?<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\"><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/KaRqau3lN9A?si=5bofcDpXqfjnPFRD\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/td>\n<td style=\"width: 50%;\"><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/P_IjpCPqAEQ?si=vf-0dZAxFzBHKjzx\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\">Une remise \u00e0 plat du fonctionnement des fili\u00e8res \u00e9nerg\u00e9tiques, tel qu&rsquo;il est compris actuellement. Importantissime ! On en reparle&#8230;<\/td>\n<td style=\"width: 50%;\">Un entra\u00eenement tr\u00e8s organis\u00e9 et r\u00e9fl\u00e9chi, partag\u00e9 par <a href=\"https:\/\/www.youtube.com\/@domkolarova\" target=\"_blank\" rel=\"noopener\">Dominika Kolarova<\/a>. C&rsquo;est ind\u00e9niable. Mais un entra\u00eenement trop classique peut \u00eatre? Avec trop de choses et pas assez de qualit\u00e9, d&rsquo;intensit\u00e9? Les bonnes questions sont pos\u00e9es \u00e0 la fin. En tout cas j&rsquo;appr\u00e9cie beaucoup la transparence et la remise en question. Il n&rsquo;est jamais facile de faire des choix quand on s&rsquo;entra\u00eene, car les options sont toujours nombreuses et justifiables. Et c&rsquo;est en testant, partageant et \u00e9changeant qu&rsquo;on apprend!<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\"><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/0DIvH2REvpg?si=NpW9L8LT2Y1JalpR\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/td>\n<td style=\"width: 50%;\"><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/NUmOH4qM8U0?si=ucJwaiH4Zsxodbg7\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\">Pour planifier ton nombre de tractions, de pouss\u00e9es etc. Mais attention, pour les suspensions (travail de la force des doigts), on parle en secondes et clusters. Il faudra adapter!<\/td>\n<td style=\"width: 50%;\">L\u00e9o Pasek (<a href=\"https:\/\/www.instagram.com\/leo_pasek\/\" target=\"_blank\" rel=\"noopener\">instagram.com\/leo_pasek<\/a>), un jeune coll\u00e8gue, vous donne plein de tuyaux sur l&rsquo;entrainement de la force des doigts. Retrouvez <a href=\"https:\/\/www.youtube.com\/@Leo_Pasek_Climbing_Coaching\/videos\">ici toutes ces podcasts,<\/a> avec beaucoup de bon \u00e0 prendre.<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\"><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/P6FI5wRjzlA?si=WPxJ7m7qaS3elHqf\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/td>\n<td style=\"width: 50%;\"><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/_gx3IWd_LpE?si=uJ3NfTTFq6ySzCah\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\">Beaucoup de blablas mais aussi des infos essentielles sur le travail de la force. J&rsquo;ai bien \u00e9cris essentielles!<\/td>\n<td style=\"width: 50%;\">Une pr\u00e9sentation faite avec Alexis de <a href=\"https:\/\/www.pctraining.fr\/\">PC Training<\/a>. Plus d&rsquo;<a href=\"https:\/\/www.escalade.pro\/news\/presentation-workshops-qualites-physiques-escalade\/\">infos ici<\/a>.<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\"><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/VAScF6_Euyc?si=LsOCnoQ0zfKZ6h4O\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/td>\n<td style=\"width: 50%;\"><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/7lYg4CInAvg?si=m-zy-Ykomn8PkoVV\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\">Le <a href=\"https:\/\/podcasts.apple.com\/fr\/podcast\/secrets-dentraineurs\/id1699349871\" target=\"_blank\" rel=\"noopener\">podcast SECRETS D&rsquo;ENTRAINEURS<\/a> regorge de p\u00e9pites. Ne ratez pas cet \u00e9pisode avec <a href=\"https:\/\/www.rudycoia.com\/\" target=\"_blank\" rel=\"noopener\">Rudy Coia<\/a>. Pour en apprendre plus sur la pr\u00e9paration physique, mais aussi sur le m\u00e9tier de coach.<\/td>\n<td style=\"width: 50%;\">RPE, effort level (voir <a href=\"https:\/\/en-eva-lopez.blogspot.com\/2018\/05\/fingerboard-training-guide-II-Maxhangs-SubHangs-and-Inthangs-methodology.html\" target=\"_blank\" rel=\"noopener\">Eva Lopez<\/a>), etc. Un param\u00e8tre indispensable \u00e0 croiser avec l&rsquo;intensit\u00e9 et la dur\u00e9e des s\u00e9ances d&rsquo;entra\u00eenement pr\u00e9vues.<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\"><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/u6xk6xqvsNI?si=tMBtNDXrF1fFM7RJ\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/td>\n<td style=\"width: 50%;\"><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/9tZGZyjTx90?si=7kK87iKcURpX5fML\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\">P\u00e9riodisation traditionnelle (lin\u00e9aire\/non-lin\u00e9raire) ou par blocs? Une vid\u00e9o pour y voir plus clair et organiser votre entra\u00eenement sur l&rsquo;ann\u00e9e. La m\u00e9thode traditionnelle s&rsquo;adresse g\u00e9n\u00e9ralement aux personnes ayant peu ou pas d&rsquo;exp\u00e9rience dans le suivi d&rsquo;un entra\u00eenement planifi\u00e9. Mais elle peut avoir son int\u00e9r\u00eat pour les autres quand on a du temps, quand on a besoin d&rsquo;une vie plus routini\u00e8re, o\u00f9 que l&rsquo;on reprend apr\u00e8s\/avec une blessure.<br \/>\nPlus d&rsquo;info <a href=\"https:\/\/www.lepape-info.com\/entrainement\/entrainement-running\/plans-dentrainement-entrainement\/entrainement-cyclisme-quelle-sera-ma-prochaine-planification-a-prevoir\/\" target=\"_blank\" rel=\"noopener\">ici<\/a>, ou encore <a href=\"https:\/\/athletisme-quebec.ca\/medias\/fqa-periodisation-en-blocs-myriam-paquette.pdf\" target=\"_blank\" rel=\"noopener\">l\u00e0<\/a>, par exemple.<\/td>\n<td style=\"width: 50%;\">Des exemples de fractionn\u00e9 pour d\u00e9velopper la Vo2max. De bonnes id\u00e9es pour s&rsquo;entrainer en r\u00e9si, non? Merci <a href=\"https:\/\/upsidestrength.com\/fr\/\" target=\"_blank\" rel=\"noopener\">Upside Strenght<\/a>.<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\"><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/tFsZKYrFinw?si=S_yK0LVZfe4yVuwv\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/td>\n<td style=\"width: 50%;\"><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/MmVxeIHfjLI?si=bt52XaeO1gyVDyxa\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\">Utiliser le RPE, oui, mais attention \u00e0 l&rsquo;utilisation de l&rsquo;\u00e9chelle. Qui n&rsquo;est pas si intuitive que \u00e7a&#8230;<\/td>\n<td style=\"width: 50%;\">Olivier Bolliet revient encore sur le non-int\u00e9r\u00eat de l&rsquo;entra\u00eenement \u00e0 l&rsquo;\u00e9chec. J&rsquo;en avais plus longuement parl\u00e9 dans <a href=\"https:\/\/www.escalade.pro\/news\/entrainement-escalade-echec-progression\/\">cet article<\/a>.<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\"><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/LZ759fZmk_4?si=GuVunQpaHivLu-DK\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/td>\n<td style=\"width: 50%;\"><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/1wYbzaRiaKM?si=vKNjc5sCAfhhMtr2\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\">23 minutes pour exposer une vision de la p\u00e9riodisation de l&rsquo;entra\u00eenement. Une t\u00e2che tr\u00e8s complexe&#8230; Karl Climbing s&rsquo;en sort pas mal du tout. Dommage qu&rsquo;il soit, \u00e0 ma connaissance, le premier coach escalade \u00e0 brader ses \u00ab\u00a0produits\u00a0\u00bb lors du black friday&#8230;<\/td>\n<td style=\"width: 50%;\">Le RPE, on y revient, je ne plus m&rsquo;en passer. Que ce soit pour moi, les grimpeurs que j&rsquo;entra\u00eene, les exercices ou les s\u00e9ances en globalit\u00e9. Un outil solide, valid\u00e9, confirm\u00e9.<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\"><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/XXrDQ8PCAmI?si=5DRHrvqQvfWIH2vd\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/td>\n<td style=\"width: 50%;\"><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/_QShdvOM0os?si=qEi2Ihe2i0HhDzpM\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\">Emil revient sur \u00ab\u00a0sa\u00a0\u00bb m\u00e9thode avec le docteur Barr. Il y a beaucoup d&rsquo;informations int\u00e9ressantes pour l&rsquo;avenir. J&rsquo;y reviens longuement dans <a href=\"https:\/\/www.escalade.pro\/news\/entrainement-force-doigt-emil-abrahamsson\/\">cet article<\/a>.<\/td>\n<td style=\"width: 50%;\"><a href=\"https:\/\/strengthclimbing.com\/\">Strengthclimbing<\/a> expose ses protocoles d&rsquo;utilisation du Tindeq Progressor. Pour la force comme l&rsquo;endurance.<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\"><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/RJztaBL19mw?si=gdfu9Ztui12JJxFv\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/td>\n<td style=\"width: 50%;\"><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/g0PZ4G1gI7s?si=Hp-19xdBkGrLPpSV\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\"><strong>Le bench press, ou d\u00e9velopp\u00e9 couch\u00e9, c&rsquo;est la vie!<\/strong> Plus s\u00e9rieusement, toute salle d&rsquo;escalade s\u00e9rieuse devrait en avoir un. Tout comme des anneaux.<\/td>\n<td style=\"width: 50%;\"><a href=\"https:\/\/www.pctraining.fr\/\" target=\"_blank\" rel=\"noopener\">PC Training<\/a> revient (encore, mais c&rsquo;est n\u00e9cessaire) sur <strong>les erreurs \u00e0 \u00e9viter pour progresser en force doigts<\/strong>.<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\"><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/iL2-eS9-ROs?si=UpV3spzEDkb1VG8H\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/td>\n<td style=\"width: 50%;\"><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/9Nhth20BcRY?si=0mv85bIAok6tmFF3\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\">Voil\u00e0 pourquoi je vous demande le RPE \u00e0 chaque s\u00e9ance. Un outil dont je ne peux plus me passer pour g\u00e9rer les planifications d&rsquo;entra\u00eenement.<\/td>\n<td style=\"width: 50%;\">Des bases avec Kenny Guex, dans le domaine du sprint en athl\u00e9tisme, mais riche et transversal!<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\"><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/6h5pWA1wy0s?si=Xskefzg_Vk8WJVXM\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/td>\n<td style=\"width: 50%;\"><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/cT-ssqRPrKY?si=K6Y5j981jTwaycKW\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\">\u00ab\u00a0Tu ne fais pas des vues avec la nuance\u00a0\u00bb, comme le dit JB Morin.<br \/>\nVoil\u00e0 pourquoi je ne fais pas de tutoriaux, comme \u00ab\u00a0les 3 points pour passer un plateau\u00a0\u00bb ou encore \u00ab\u00a02 mois pour muter en force doigt\u00a0\u00bb, etc, sur les r\u00e9seaux sociaux (particuli\u00e8rement Instagram&#8230; une cata ces slides).<br \/>\nC&rsquo;est g\u00e9n\u00e9raliste et donc souvent inapplicable. Quand cela n&rsquo;est pas carr\u00e9ment faux, inutile, voir propice \u00e0 l&rsquo;apparition de blessures.<br \/>\nVive l&rsquo;\u00e9crit et\/ou l&rsquo;\u00e9change!<\/td>\n<td style=\"width: 50%;\">S&rsquo;entra\u00eener, c&rsquo;est mettre des priorit\u00e9s! Progresser dans plusieurs sports, aux exigences tr\u00e8s diff\u00e9rentes: Un d\u00e9fi \u00e0 \u00e9viter!<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h4 id=\"mental\"><u>PREPARATION MENTALE<\/u><\/h4>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 50%;\"><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/9qwGcQB5C9k?si=nX4nNYEJXj8fowAM\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/td>\n<td style=\"width: 50%;\"><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/ynCMWpL5wMw?si=btqFEqvjTHdD8BjI\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\">Le premier \u00e9pisode du <a href=\"https:\/\/www.flowescalade.com\/\">podcast Flowescalade par Fran\u00e7ois Liberc\u00e9<\/a>. J&rsquo;attends la suite avec grande impatience!<\/td>\n<td style=\"width: 50%;\">Episode 3 de <a href=\"https:\/\/www.flowescalade.com\/\">Flowescalade<\/a>, une base de la pr\u00e9paration mentale du grimpeur. A quelle type de grimpeur je m&rsquo;identifie?<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\"><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/QkOCO30Uw1c?si=KGLBy9thMLIBx68B\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/td>\n<td style=\"width: 50%;\"><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/PyZse5bDwxc?si=_J-EVteWjooEkywQ\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\">Charly Cungi, psychiatre, psychoth\u00e9rapeute et auteur de nombreux ouvrages parle de coh\u00e9rence cardiaque. Pourquoi travailler sa respiration?<\/td>\n<td style=\"width: 50%;\">Jean Fournier parle du flow, et aussi, surtout m\u00eame, de la pleine conscience. Une des bases de ma m\u00e9thode de travail !<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\"><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/BI1ODkixwDM?si=n2fag8DKmzXN-7-Z\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/td>\n<td style=\"width: 50%;\"><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/9FLWhoVTnGo?si=vEHcLJkjGdVTa7k2\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\">Beaucoup d&rsquo;informations pratiques et th\u00e9oriques. Si apr\u00e8s \u00e7a vous n&rsquo;\u00eates pas convaincu dans l&rsquo;importance de la respiration dans la pratique de l&rsquo;escalade&#8230;<\/td>\n<td style=\"width: 50%;\">S&rsquo;entra\u00eener techniquement, physiquement, ET mentalement. S&rsquo;entra\u00eener \u00e0 ex\u00e9cuter, malgr\u00e9 les contraintes. <a href=\"https:\/\/www.powercompanyclimbing.com\/\" target=\"_blank\" rel=\"noopener\">Par Power Company Climbing<\/a>.<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\"><iframe style=\"width: 100%; max-width: 660px; overflow: hidden; border-radius: 10px;\" src=\"https:\/\/embed.podcasts.apple.com\/gb\/podcast\/tbp-283-using-mindfulness-to-overcome-fear-and\/id827233918?i=1000696321690\" height=\"175\" frameborder=\"0\" sandbox=\"allow-forms allow-popups allow-same-origin allow-scripts allow-storage-access-by-user-activation allow-top-navigation-by-user-activation\"><\/iframe><\/td>\n<td style=\"width: 50%;\"><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/Zinx-WEJUAA?si=CoOeicO3mRALC3pU\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\">Un podcast de qualit\u00e9, en anglais, sur la pleine conscience pour la gestion des peurs en grimpe. Tr\u00e8s complet.<\/td>\n<td style=\"width: 50%;\">Respiration et concentration. Une vid\u00e9o tourn\u00e9e avec Jocelyn de <a href=\"https:\/\/www.escalade.pro\/news\/salle-escalade-entrainement-magland\/\">pasdedoigtpasde7a \u00e0 l&rsquo;Arqu\u00e9e Libre<\/a>.<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\"><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/l_MJnA4kfhA?si=VIGuuZbqoRW_S8hS\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/td>\n<td style=\"width: 50%;\"><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/czE2Uwsumac?si=uSiPwhJ9q3dp3Ch8\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\">Une interview de Simon Lorenzi par <a href=\"https:\/\/www.vertigemedia.fr\/\">Vertige Media<\/a>, et beaucoup de cl\u00e9s pour performer mentalement. Il en a fait des 9a bloc cet animal.<\/td>\n<td style=\"width: 50%;\"><a href=\"https:\/\/www.youtube.com\/@Saam.richard\">Sam Richard<\/a> revient sur son d\u00e9but de saison qui l&rsquo;am\u00e8ne \u00e0 son premier podium en Coupe du Monde de bloc. Une analyse tr\u00e8s mature, un r\u00e9gal.<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\"><iframe style=\"width: 100%; max-width: 660px; overflow: hidden; border-radius: 10px;\" src=\"https:\/\/embed.podcasts.apple.com\/fr\/podcast\/fred-vionnet-la-peur-le-rocher-et-le-mental-38-ans\/id1837410239?i=1000763378626\" height=\"175\" frameborder=\"0\" sandbox=\"allow-forms allow-popups allow-same-origin allow-scripts allow-storage-access-by-user-activation allow-top-navigation-by-user-activation\"><\/iframe><\/td>\n<td style=\"width: 50%;\"><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/vO8JxioY0VU?si=VfT29gngfG7jW_O6\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\">Ce n&rsquo;est pas une vid\u00e9o mais un podcast que j&rsquo;ai eu la chance d&rsquo;enregistrer avec <a href=\"https:\/\/jonathan-bel-legroux.com\/\">Jonathan Bel Legroux<\/a>. On ne parle que de mental. J&rsquo;esp\u00e8re que cela vous plaira.<\/td>\n<td style=\"width: 50%;\">Une interview tr\u00e8s riche de Sam Richard par <a href=\"https:\/\/www.instagram.com\/esprit.vertical\/\">Antoine Mougel<\/a>.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h4 id=\"sante\"><u>RECUPERATION, SANTE et BLESSURES<\/u><\/h4>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 50%;\"><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/FgIzllA8ygA?si=G4IZgA-SlwKKQ4_U\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/td>\n<td style=\"width: 50%;\"><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/NRCVehCCoRQ?si=HnuCyb9ocAuVUqEJ\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\">L&rsquo;int\u00e9r\u00eat de la force pour la sant\u00e9 et contre le vieillissement. Pour les grimpeurs qui se disent trop vieux pour le bloc. Dommage pour la touche de fascisme \u00e0 la fin, mais ne parlons pas de politique&#8230;<\/td>\n<td style=\"width: 50%;\">Les liens entre mobilit\u00e9, \u00e9tirements et musculation ou renforcement \u00e0 poids de corps. D&rsquo;o\u00f9 l&rsquo;importance de l&rsquo;amplitude du mouvement. Dont nous avons beaucoup besoin en escalade.<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\"><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/NLkFsZXi2pY?si=T7yWwGo8ya-AJVIU\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/td>\n<td style=\"width: 50%;\"><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/pxFTEm-1B38?si=1gdfAb1lB8DoWYNS\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\"><a href=\"https:\/\/www.youtube.com\/@MajorMouvement\" target=\"_blank\" rel=\"noopener\">Major Mouvement<\/a> propose cette vid\u00e9o sur les tendinites. Et casse les anciennes m\u00e9thodes ou erreurs qui perdurent.<\/td>\n<td style=\"width: 50%;\">Une vid\u00e9o tr\u00e8s bien faite sur les blessures. J&rsquo;en parle \u00e9galement <a href=\"https:\/\/www.escalade.pro\/news\/blessure-doigt\/\">dans cet article<\/a>.<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\"><iframe loading=\"lazy\" title=\"Les \u00e9tirements sont-ils INUTILES ? Aurelien Broussal explique TOUT\" src=\"https:\/\/www.youtube.com\/embed\/qKqgFdiFI68\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/td>\n<td style=\"width: 50%;\"><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/UjwmPASf-k0?si=dGK3a0096FWnq_ih\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\">Major Mouvement (<a href=\"https:\/\/www.youtube.com\/@MajorMouvement\" target=\"_blank\" rel=\"noopener\">youtube.com\/@MajorMouvement<\/a>) parle d&rsquo;\u00e9tirements avec Aur\u00e9lien Broussal-Derval (<a href=\"https:\/\/www.broussal-derval.com\/\" target=\"_blank\" rel=\"noopener\">www.broussal-derval.com\/<\/a>). Mais il parte aussi de mobilit\u00e9, et de FORCE. Un mix tr\u00e8s sympa de connaissances et d&rsquo;exp\u00e9rience. Un EP qui m\u00e9rite de devenir classique!<\/td>\n<td style=\"width: 50%;\"><a href=\"https:\/\/www.pctraining.fr\/\">PC Training<\/a> propose une vid\u00e9o sur la pr\u00e9vention des blessures aux doigts.<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\"><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/luRPDhohr9E?si=2b5hNDOvSe2QRnbq\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/td>\n<td style=\"width: 50%;\"><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/6ssq4C2QKMM?si=ojZjUy7mcn5rgFZG\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\">Pr\u00e9paration physique, r\u00e9athl\u00e9tisation, r\u00e9\u00e9ducation, beaucoup de ponts entre ces th\u00e8mes. Une vid\u00e9o vraiment int\u00e9ressante et compl\u00e8te.<\/td>\n<td style=\"width: 50%;\">Une revue tr\u00e8s compl\u00e8te sur le th\u00e8me de la blessure du grimpeur par Lattice Training (<a href=\"https:\/\/latticetraining.com\/\" target=\"_blank\" rel=\"noopener\">https:\/\/latticetraining.com\/<\/a>).<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\"><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/cyChBNYU82Y?si=In0cA9j01r8fMb_b\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/td>\n<td style=\"width: 50%;\"><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/hrpdiMc_bEI?si=8qecAGQNjEH76JuH\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\">Revenir \u00e0 l&rsquo;entra\u00eenement et \u00e0 la grimpe apr\u00e8s une blessure \u00e0 une poulie. Une vid\u00e9o tr\u00e8s compl\u00e8te.<\/td>\n<td style=\"width: 50%;\">Les fascias, un organe passionnant. Encore certainement beaucoup \u00e0 d\u00e9couvrir sur ce sujet.<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\"><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/FXVEQh-JK3w?si=sdo1xKtcmcch1ZpG\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/td>\n<td style=\"width: 50%;\"><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/pxFTEm-1B38?si=WrS8PqancWLtteee\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\">Nutrition, fatigue, stress, motivation, etc&#8230; Une intervention vraiment utile de <a href=\"https:\/\/www.youtube.com\/@Menthe_Banane\">@Menthe_Banane<\/a> chez <a href=\"https:\/\/www.youtube.com\/@MajorMouvement\">Major Mouvement<\/a>.<\/td>\n<td style=\"width: 50%;\">Une super vid\u00e9o par <a href=\"https:\/\/latticetraining.com\/\" target=\"_blank\" rel=\"noopener\">Lattice Traning<\/a> sur le th\u00e8me des blessures, avec l&rsquo;intervention de plusieurs physios. En lien avec <a href=\"https:\/\/www.escalade.pro\/news\/blessure-doigt\/\">mon article sur les blessures aux doigts<\/a>.<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\"><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/NY88R3lxCos?si=GAjuC0FMOp6SdRhU\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/td>\n<td style=\"width: 50%;\"><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/P61N_-Tu54A?si=PwS6QqS53Sm9hYGF\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\">Tendinites : remise en charge progressive. Stop \u00e0 la glace, au repos, \u00e0 l&rsquo;excentrique seul, aux anti-inflammatoires et antalgiques!<\/td>\n<td style=\"width: 50%;\">On parle de vieillissement. Attention <a href=\"https:\/\/www.linkedin.com\/in\/vincent-foulonneau-569b8086\/\" target=\"_blank\" rel=\"noopener\">Vincent Foulonneau<\/a> est une pointure!<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\"><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/q85qciINtSY?si=9iXlLULGv19YngdZ\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/td>\n<td style=\"width: 50%;\"><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/HL2AtuJwIFg?si=_EaDHPdl_y0yfXDE\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\">Une vid\u00e9o qui part un peu dans tous les sens, mais beaucoup d&rsquo;informations utiles sur l&rsquo;entra\u00eenement et la blessure.<\/td>\n<td style=\"width: 50%;\">Ca parle de tendon. Encore un coup de balai sur la m\u00e9thode du repos. Mais il en faudra d&rsquo;autres! Plein d&rsquo;infos int\u00e9ressantes, merci <a href=\"https:\/\/www.rudycoia.com\/\">Rudy Coia<\/a>.<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\"><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/xKMV7SuISDI?si=_28tLIz-Mk7QnxEM\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/td>\n<td style=\"width: 50%;\"><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/KBuQUOn-oPo?si=UblLxILs2G5chpIm\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\"><a href=\"https:\/\/www.youtube.com\/@pasdedoigtpasde7a\">Padedoigtpasde7a<\/a> parle de mobilit\u00e9 avec pleins d&rsquo;infos et exercices concrets.<\/td>\n<td style=\"width: 50%;\"><a href=\"https:\/\/www.youtube.com\/@training.therapie\" target=\"_blank\" rel=\"noopener\">Training Th\u00e9rapie<\/a> parle des \u00e9paules. Un coach tr\u00e8s exp\u00e9riment\u00e9, respect pour la qualit\u00e9 de la vid\u00e9o.<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\"><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/FjcMiJLLrHs?si=vZt9CDwWd-OsXkuW\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/td>\n<td style=\"width: 50%;\"><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\">A\u00e9robie, sommeil, data etc. Plein de bon sens et d&rsquo;infos concr\u00e8tes sur la r\u00e9cup\u00e9ration. Quelle r\u00e9f\u00e9rence cet Ana\u00ebl Aubry.<\/td>\n<td style=\"width: 50%;\"><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h4 id=\"cycle\"><u>ENTRAINEMENT ET CYCLES MENSTRUELS<\/u><\/h4>\n<p>En compl\u00e9ment de cet <a href=\"https:\/\/www.escalade.pro\/news\/menstruations-entrainement\/\">article<\/a>. Plus de vid\u00e9os \u00e0 venir sur ce sujet trop longtemps ignor\u00e9.<\/p>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 50%;\"><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/JbaBYU5GeFk?si=VgxKDXilWDutlDS_\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/td>\n<td style=\"width: 50%;\"><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/pZCmsYxHRB8?si=bKNe6KoGLEt_j9C6\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\">Les bases essentielles de l&rsquo;entra\u00eenement en fonction des cycles menstruels.<\/td>\n<td style=\"width: 50%;\">Janja Garnbret parle de sa gestion des r\u00e8gles. Tr\u00e8s bien que cette immense championne s&rsquo;exprime \u00e0 ce sujet. Elle n&rsquo;adapte pas ses entra\u00eenements en fonction de son cycle. Mais n&rsquo;oublions pas qu&rsquo;elle est athl\u00e8te professionnelle, et qu&rsquo;elle est unique.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h4 id=\"technique\"><u>TECHNIQUE ET APPRENTISSAGE<\/u><\/h4>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 50%;\"><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/FvjEmQ6OcBg?si=K0eMUJ4-SX0seE1l\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/td>\n<td style=\"width: 50%;\"><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/N0Dn6NJ7jCI?si=lROK-9yeEc2msqGl\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\">Int\u00e9ressant, beaucoup de travail par <a href=\"https:\/\/latticetraining.com\/\" target=\"_blank\" rel=\"noopener\">Lattice Training<\/a> pour cette vid\u00e9o consacr\u00e9e \u00e0 l&rsquo;apprentissage technique en escalade. De la th\u00e9orie \u00e0 la pratique.<\/td>\n<td style=\"width: 50%;\">Adam Ondra donne ses tips pour les kneebars \/ coincements de genoux.<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\"><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/9zU-M7yfY34?si=hVHVU_8Opf3jwPVf\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/td>\n<td style=\"width: 50%;\">&nbsp;<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\">La <a href=\"https:\/\/www.powercompanyclimbing.com\/\">Power Company Climbing<\/a> donne des bons tips pour travailler un mouvement dur en bloc, sur un pan, ou en falaise.<\/td>\n<td style=\"width: 50%;\">&nbsp;<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>Des vid\u00e9os consacr\u00e9es \u00e0 l&rsquo;entrainement, plus ou moins sp\u00e9cifiques \u00e0 l&rsquo;escalade. Pour vous instruire et vous entrainer mieux!<\/p>\n","protected":false},"author":1,"featured_media":24171,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-24126","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vid\u00e9os escalade et entrainement - Grimpisme Fred Vionnet<\/title>\n<meta name=\"description\" content=\"Des vid\u00e9os consacr\u00e9es \u00e0 l&#039;entrainement, plus ou moins sp\u00e9cifiques \u00e0 l&#039;escalade. 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Et via ces liens pour les ann\u00e9es 2023 et pr\u00e9c\u00e9dentes. Nottingham Climbing Center, un salle litt\u00e9ralement dans une ancienne piscine. Avec des vieux pans et des blocs \u00e0 1500\u20ac. Atypique et sympa. 28 d\u00e9cembre 2024. Coach, l'envers du d\u00e9cors. Super\u2026","rel":"","context":"Article similaire","block_context":{"text":"Article similaire","link":""},"img":{"alt_text":"escalade nottingham uk grimpisme","src":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/12\/IMG_4344-150x150.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/12\/IMG_4344-150x150.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/12\/IMG_4344-150x150.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/12\/IMG_4344-150x150.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":18007,"url":"https:\/\/www.escalade.pro\/news\/photos-videos\/","url_meta":{"origin":24126,"position":1},"title":"Mon actu d&rsquo;entraineur escalade, moniteur et grimpeur au quotidien","author":"Fred Vionnet","date":"16 mai 2019","format":false,"excerpt":"Cette page, c'est mon compte Instagram, en direct. Pour suivre mon actualit\u00e9 et mes activit\u00e9s au quotidien, ou presque. Je partage aussi des vid\u00e9os ou autres contenus qui m'int\u00e9ressent. C'est donc plus personnel que le \"politiquement correct\/incorrect\" des r\u00e9seaux sociaux. Actus 2025 via ce lien, 2024 ici, 2023 par l\u00e0.\u2026","rel":"","context":"Article similaire","block_context":{"text":"Article similaire","link":""},"img":{"alt_text":"escalade bloc entrainement","src":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/12\/IMG_4289.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/12\/IMG_4289.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/12\/IMG_4289.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/12\/IMG_4289.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":23306,"url":"https:\/\/www.escalade.pro\/news\/atelier-grimper-progresser\/","url_meta":{"origin":24126,"position":2},"title":"Atelier \/ workshop \u00ab\u00a0grimper et progresser en escalade\u00a0\u00bb","author":"Fred Vionnet","date":"27 juillet 2023","format":false,"excerpt":"Un atelier pour partager avec vous ma vision de l'escalade et d'un entra\u00eenement efficace. Pour vous aider \u00e0 avoir du recul sur votre pratique, afin de l'optimiser, et mettre en place une progression bas\u00e9e sur le plaisir de grimper et la motivation.","rel":"","context":"Article similaire","block_context":{"text":"Article similaire","link":""},"img":{"alt_text":"escalade climbing entrainement training moonboard","src":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/08\/IMG_3621.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/08\/IMG_3621.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/08\/IMG_3621.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/08\/IMG_3621.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":24430,"url":"https:\/\/www.escalade.pro\/news\/archives-2023\/","url_meta":{"origin":24126,"position":3},"title":"Archives 2023","author":"Fred Vionnet","date":"4 janvier 2024","format":false,"excerpt":"Les archives de mon actualit\u00e9 sur l'ann\u00e9e 2023. Grimpe, escalade, articles, avis, tests, photos, vid\u00e9os et analyses.","rel":"","context":"Article similaire","block_context":{"text":"Article similaire","link":""},"img":{"alt_text":"escalade climbing saint leger du ventoux","src":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/10\/IMG_2563-scaled.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/10\/IMG_2563-scaled.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/10\/IMG_2563-scaled.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/10\/IMG_2563-scaled.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/10\/IMG_2563-scaled.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/10\/IMG_2563-scaled.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":13624,"url":"https:\/\/www.escalade.pro\/news\/coaching-escalade\/","url_meta":{"origin":24126,"position":4},"title":"Coaching escalade, diff\u00e9rentes formules pour une progression personnalis\u00e9e","author":"Fred Vionnet","date":"6 f\u00e9vrier 2017","format":false,"excerpt":"Progresser en escalade gr\u00e2ce au coaching personnalis\u00e9. Entrainement physique, technique, tactique et mental.","rel":"","context":"Article similaire","block_context":{"text":"Article similaire","link":""},"img":{"alt_text":"salle escalade arquee libre chamonix climbing gym","src":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/04\/WhatsApp-Image-2025-04-20-at-20.45.13-2.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/04\/WhatsApp-Image-2025-04-20-at-20.45.13-2.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/04\/WhatsApp-Image-2025-04-20-at-20.45.13-2.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/04\/WhatsApp-Image-2025-04-20-at-20.45.13-2.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":26349,"url":"https:\/\/www.escalade.pro\/news\/reathletisation-retour-blessure\/","url_meta":{"origin":24126,"position":5},"title":"R\u00e9athl\u00e9tisation et retour de blessure","author":"Fred Vionnet","date":"17 novembre 2024","format":false,"excerpt":"En collaboration avec votre kin\u00e9sith\u00e9rapeute, votre m\u00e9decin ou votre physio, je vous accompagne pour votre retour \u00e0 l'escalade. 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