{"id":23306,"date":"2023-07-27T15:29:44","date_gmt":"2023-07-27T13:29:44","guid":{"rendered":"https:\/\/www.escalade.pro\/news\/?page_id=23306"},"modified":"2024-09-17T11:18:15","modified_gmt":"2024-09-17T09:18:15","slug":"atelier-grimper-progresser","status":"publish","type":"page","link":"https:\/\/www.escalade.pro\/news\/atelier-grimper-progresser\/","title":{"rendered":"Atelier \/ workshop \u00ab\u00a0grimper et progresser en escalade\u00a0\u00bb"},"content":{"rendered":"

\"atelierUn atelier d’une heure pour partager avec vous ma vision de l’escalade et d’un entra\u00eenement efficace<\/strong>. Pour vous aider \u00e0 avoir du recul sur votre pratique, afin de l’optimiser, et mettre en place une progression bas\u00e9e sur le plaisir de grimper et la motivation<\/strong>.
\nC’est toujours un grand plaisir de parler d’escalade entre passionn\u00e9s! Et vous aurez certainement des choses \u00e0 m’apprendre. Questions et interventions de votre part sont les bienvenues.<\/p>\n

Contenu et d\u00e9roulement :<\/u><\/h6>\n

Durant les 30 premi\u00e8res minutes, les th\u00e8mes suivant sont pr\u00e9sent\u00e9s :
\n– Les r\u00e8gles de base de l’entra\u00eenement<\/strong>.
\n– Les grands axes de travail et les priorit\u00e9s<\/strong>.
\n– Organiser sa pratique par rapport \u00e0 ses objectifs, ses points forts et ses points faibles<\/strong>.<\/p>\n

Puis une demi-heure de questions et d’\u00e9changes<\/strong> sur ma pr\u00e9sentation. Vous serez \u00e9galement invit\u00e9s \u00e0 me proposer le contenu de vos s\u00e9ances et l’organisation de vos semaines<\/strong> afin que nous puissions en discuter. J’aurai le plaisir de vous conseiller. Et nous pourrons finir en buvant un verre.<\/p>\n

Public cible :<\/u><\/h6>\n

Cet atelier est destin\u00e9 :
\n– aux grimpeurs de 5, 6 et 7 n’ayant aucunes notions sur l’entra\u00eenement<\/strong>, qu’ils soient des falaisistes ou des bloqueurs
\n– aux salles, associations, clubs, salons, festivals, rassemblements, s\u00e9minaires, magasins et groupes de particuliers<\/strong>.
\n– It’s also available in english<\/strong> (more information soon)<\/p>\n

Tarif et organisation :<\/u><\/h6>\n

Le tarif est de 100\u20ac pour un atelier d’une dur\u00e9e minimum d’une heure.<\/strong> Cela n’inclut pas les frais de d\u00e9placement que je peux \u00eatre amen\u00e9 \u00e0 facturer (d\u00e9placement hors de Suisse Romande et du Pays de Savoie essentiellement).
\nUn vid\u00e9o-projecteur \u00e0 disposition, ou un \u00e9cran, seront bienvenus.<\/p>\n

Dates pr\u00e9vues :<\/u><\/h6>\n

– Mardi 3 d\u00e9cembre, 20h00-21h00 Mont Blanc Escalade<\/a> (Les Houches), en fran\u00e7ais.
– Tuesday december 10th, 20h00-21h00 Mont Blanc Escalade<\/a> (Les Houches), in english.<\/strong>
\n– Autres dates en pr\u00e9paration pour la saison 2024\/25.<\/p>\n

La suite :<\/u><\/h6>\n

Des formations plus pointues. A suivre.<\/p>\n

Voici quelques un des th\u00e8mes qui seront abord\u00e9s :
\n– Le RPE et les r\u00e9p\u00e9titions en r\u00e9serve.
\n– Force et puissance, quelle diff\u00e9rence ?
\n– Les diff\u00e9rents types de planification
\n– La r\u00e9si, \u00e7a existe?
\n– Le mythe mal compris de la surcompensation, oups!
\n– La pr\u00e9vention des blessures.
\n– L’entra\u00eenement mental. Ah non c’est d\u00e9j\u00e0 disponible ici<\/a>.
\n– Yielding et overcoming pour la force doigts.<\/p>\n","protected":false},"excerpt":{"rendered":"

Un atelier pour partager avec vous ma vision de l’escalade et d’un entra\u00eenement efficace. Pour vous aider \u00e0 avoir du recul sur votre pratique, afin de l’optimiser, et mettre en place une progression bas\u00e9e sur le plaisir de grimper et la motivation.<\/p>\n","protected":false},"author":1,"featured_media":25636,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"jetpack_post_was_ever_published":false,"footnotes":""},"class_list":["post-23306","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nAtelier "grimper et progresser" - Grimpisme, Fred Vionnet escalade<\/title>\n<meta name=\"description\" content=\"Un atelier pour partager avec vous ma vision de l'escalade et de l'entra\u00eenement. 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Avec des vieux pans et des blocs \u00e0 1500\u20ac. Atypique et sympa. 28 d\u00e9cembre 2024. Coach, l'envers du d\u00e9cors. 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