{"id":6,"count":75,"description":"<p>Voici des conseils gratuits pour g\u00e9rer son entrainement en escalade. Entrainement physique, technique, mental\/tactique. Mais je parle aussi de l'\u00e9chauffement, de la gestion des blessures, de la r\u00e9cup\u00e9ration, etc. <strong>L'entrainement est une globalit\u00e9 bas\u00e9e sur le repos et la confiance en soi<\/strong>.<br>\r\nJe partage \u00e9galement des <a href=\"https:\/\/www.escalade.pro\/news\/video-escalade-entrainement\/\">vid\u00e9os consacr\u00e9es \u00e0 l'entrainement (escalade ou g\u00e9n\u00e9ral) sur cette page<\/a>.<\/p>\r\n<p>Pour ce qui est de la pure pr\u00e9paration physique, je vous conseille vivement la visite du site <a href=\"https:\/\/aporteededoigts.com\/\" target=\"_blank\" rel=\"noopener\">aporteededoigts.com<\/a>. Ce site est tr\u00e8s complet et je partage globalement la m\u00eame vision de l'entrainement. Il a l'avantage d'\u00eatre quasi exhaustif, alors que je fonctionne par articles.<br \/>\r\nLe <a href=\"http:\/\/en-eva-lopez.blogspot.com\/\" target=\"_blank\" rel=\"noopener\">site web d'Eva Lopez<\/a> \u00e9tant encore plus complet, mais moins accessible. Surtout si vous ne lisez ni l'anglais, ni l'espagnol. C'est la Bible n\u00e9anmoins!<\/p>\r\n<p><strong>Je vous invite \u00e0 visiter ma page <a href=\"https:\/\/www.escalade.pro\/news\/coaching-escalade\/\">coaching<\/a> pour louer mes services.<\/strong> M\u00eame si, j'en suis d\u00e9sol\u00e9, je ne propose pas de coaching strictement \u00e0 distance (\u00e0 de rares exceptions pr\u00eat, c'est \u00e0 dire les grimpeur\/euses d'un niveau minimum 7c bloc ou 8b falaise).<br \/>\r\nPour le coaching en ligne, je vous conseille les coll\u00e8gues de <a href=\"https:\/\/www.pctraining.fr\/\" target=\"_blank\" rel=\"noopener\">pctraining.fr<\/a>.<\/p>\r\n<p><strong>Dans tous les cas, soyez malin, n'imitez pas ce que font les autres, anticipez et notez vos s\u00e9ances, ne m\u00e9langez pas tout en misant sur la quantit\u00e9 comme cela est vendu sur YouTube!<\/strong><\/p>\r\n<hr \/>","link":"https:\/\/www.escalade.pro\/news\/category\/entrainement-escalade\/","name":"Conseils entrainement escalade","slug":"entrainement-escalade","taxonomy":"category","parent":0,"meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Entrainement escalade - Archives - Grimpisme, Fred Vionnet coach<\/title>\n<meta name=\"description\" content=\"Articles sur l&#039;entrainement en escalade (physique, technique et mental). 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